Notes
Great run. Snow floating in the air and just a little wnd. This felt a little long after yesterday's 9 miles but I still felt strong. Left hamstrng has been a little shaky all week so I chose to not try to run this faster. If the hamstring was stronger I may have chosen to run thi faster. Feeling more and more ready for Miami. I need to look at Higdon's program to figure out the next few weeks.