3/27/2009
11:00 AM
6 mi
43:10
7:12 mi
Pearl Izumi (surge)
felt like crap. ran on a treadmill at rec center. added a 10th of a mile faster everyt .2 to .25 miles run until i was at abou a 6:20 the backed it off .1 every .1 for the last .8 miles.