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Summary
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Run: Tempo
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2/17/2009
Date
7:30 AM
Time
5 mi
Distance
38:47
Duration
7:46 mi
Pace
Equipment
Pearl Izumi Peak XC (black 2)
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Random Route
Notes
treadmill in Nebrasks
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