3/7/2008
12:30 PM
5.9 mi
37:54
6:26 mi
Pearl Izumi Streak
I did declining intervals as I grew tired. 4 1/2 minutes then declined by roughly 30 seconds until I got to 2 minutes. I took 2-3 minutes in between them and the ran the last 5 minute cool-down probably at 7:30 pace.