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Summary
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Run: Tempo
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Next
11/2/2010
Date
7.2 mi
Distance
49:00
Duration
6:51 mi
Pace
Equipment
Pearl Izumi Streak (Blue)
Weather
Temperature
60 F
Conditions
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
work run east 7 miles
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