| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2009 |
Run |
treadmill |
Easy |
1.3 mi |
13:00 |
10:00 |
 |
| 9/21/2009 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/15/2009 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
41:55 |
8:12 |
|
| 9/11/2009 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
42:56 |
8:24 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
3.8 mi |
32:46 |
8:38 |
|
| 9/8/2009 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
33:00 |
8:36 |
|
| 9/6/2009 |
Run |
Random Route |
Long |
14.4 mi |
1:56:45 |
8:08 |
|
| 9/2/2009 |
Run |
Meth lab |
Easy |
5.9 mi |
52:03 |
8:53 |
|
| 8/31/2009 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
1:00:30 |
8:27 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/18/2009 |
Run |
work route east 4.1 miles |
Easy |
4.1 mi |
35:44 |
8:43 |
|
| 8/17/2009 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
|
|
|
| 8/15/2009 |
Run |
Teller Farm to water tower |
Easy |
10.7 mi |
1:33:11 |
8:44 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
3.1 mi |
27:27 |
8:52 |
|
| 8/13/2009 |
Run |
work run east 7 miles |
Tempo |
7.2 mi |
56:34 |
7:55 |
|
| 8/9/2009 |
Run |
marshall to spring to dowdy |
Tempo |
12.0 mi |
1:37:55 |
8:10 |
|
| 8/6/2009 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
52:33 |
8:44 |
|
| 8/5/2009 |
Run |
AR and LW times 2 |
Tempo |
10.2 mi |
1:17:15 |
7:35 |
|
| 8/4/2009 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
35:36 |
9:17 |
|
| 8/2/2009 |
Run |
Marshal Mesa to Mesa Trail |
Long |
18.6 mi |
3:07:05 |
10:06 |
|
| 8/1/2009 |
Run |
teller farm |
Easy |
12.0 mi |
1:42:44 |
8:34 |
|
| 7/29/2009 |
Run |
Fargo |
Tempo |
17.0 mi |
2:15:45 |
7:59 |
|