| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2012 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
48:55 |
8:08 |
 |
| 1/2/2012 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:24:30 |
8:18 |
|
| 12/30/2011 |
Run |
Random Route |
Easy |
8.1 mi |
1:04:56 |
8:01 |
|
| 12/29/2011 |
Run |
119th to SB to IP to Baseline |
Easy |
7.3 mi |
58:40 |
8:06 |
|
| 12/28/2011 |
Run |
119th to SB to IP to Baseline |
Easy |
7.3 mi |
55:20 |
7:38 |
|
| 12/10/2011 |
Run |
Random Route |
Long |
11.9 mi |
1:34:55 |
7:59 |
|
| 12/7/2011 |
Run |
119th to SB to IP to Baseline |
Easy |
7.3 mi |
1:02:00 |
8:30 |
|
| 11/30/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:05:00 |
8:03 |
|