| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2010 |
Run |
hawaii |
Easy |
8.1 mi |
1:06:02 |
8:10 |
 |
| 10/8/2010 |
Run |
hawaii |
Easy |
7.5 mi |
1:00:29 |
8:04 |
|
| 10/4/2010 |
Run |
hawaii |
Hill |
5.0 mi |
46:49 |
9:22 |
|
| 10/3/2010 |
Run |
hawaii |
Hill |
6.4 mi |
1:10:00 |
10:57 |
|
| 10/2/2010 |
Run |
hawaii |
Hill |
4.5 mi |
50:19 |
11:11 |
|
| 9/26/2010 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:04:00 |
7:56 |
|
| 9/21/2010 |
Run |
las vegas |
Easy |
10.1 mi |
1:19:31 |
7:53 |
|
| 9/4/2010 |
Run |
Random Route |
Long |
14.2 mi |
1:57:30 |
8:17 |
|
| 9/2/2010 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
49:18 |
8:12 |
|
| 9/1/2010 |
Run |
work run east 7 miles |
Easy |
6.2 mi |
45:15 |
7:21 |
|
| 8/8/2010 |
Run |
teller farm |
Long |
15.3 mi |
2:04:20 |
8:08 |
|
| 8/7/2010 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
52:15 |
8:41 |
|
|