| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2011 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
 |
| 9/1/2011 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
52:00 |
8:39 |
|
| 8/20/2011 |
Run |
Leadville 100 |
Race |
73.0 mi |
21:30:00 |
17:41 |
|
| 8/17/2011 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
42:53 |
8:23 |
|
| 8/16/2011 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
44:00 |
8:36 |
|
| 8/15/2011 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
59:30 |
8:19 |
|
| 8/13/2011 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:24:00 |
8:15 |
|
| 8/12/2011 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
54:00 |
8:59 |
|
| 8/10/2011 |
Run |
teller farm |
Easy |
8.2 mi |
1:15:00 |
9:09 |
|
| 8/10/2011 |
Run |
AR to Leon Wurhl |
Long |
6.0 mi |
54:00 |
8:59 |
|
| 8/3/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:10:00 |
8:40 |
|
| 8/2/2011 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
35:00 |
9:07 |
|
| 7/30/2011 |
Run |
Cape Cod |
Long |
19.8 mi |
2:46:51 |
8:25 |
|
| 7/27/2011 |
Run |
Boston |
Easy |
13.2 mi |
1:45:42 |
8:01 |
|
| 7/26/2011 |
Run |
Boston |
Easy |
11.0 mi |
1:27:21 |
7:56 |
|
| 7/24/2011 |
Run |
Cape Cod |
Easy |
13.3 mi |
1:44:01 |
7:51 |
|
| 7/23/2011 |
Run |
Cape Cod |
Easy |
11.5 mi |
1:41:01 |
8:47 |
|
|