| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
2.1 mi |
19:13 |
9:10 |
 |
| 1/25/2009 |
Run |
AR to Leon Wurhl |
Interval |
6.0 mi |
47:20 |
7:52 |
|
| 1/24/2009 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:27:15 |
8:34 |
|
| 12/13/2008 |
Run |
Arapahoe Ridge - 1 Lap |
Tempo |
3.8 mi |
28:58 |
7:33 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
57:54 |
8:17 |
|
| 10/5/2008 |
Run |
12.5 miles Lafayette - Erie |
Easy |
12.4 mi |
1:44:00 |
8:23 |
|
| 9/12/2008 |
Run |
6 mile work run - east |
Easy |
6.1 mi |
53:15 |
8:41 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/6/2008 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
34:51 |
9:05 |
|
| 8/16/2008 |
Run |
Random Route |
Race |
100.0 mi |
28:27:45 |
17:05 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 8/9/2008 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
58:11 |
9:40 |
|
| 7/10/2008 |
Run |
Random Route |
Hill |
19.0 mi |
3:20:51 |
10:35 |
|
| 7/5/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:12:57 |
7:18 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:48:58 |
9:05 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:56:35 |
9:20 |
|
| 6/29/2008 |
Run |
Random Route |
Hill |
13.0 mi |
3:01:45 |
13:59 |
|
| 6/28/2008 |
Run |
Random Route |
Long |
26.0 mi |
4:18:19 |
9:57 |
|
| 6/26/2008 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
42:42 |
8:21 |
|
| 6/25/2008 |
Run |
Random Route |
Hill |
11.5 mi |
2:15:25 |
11:47 |
|
| 6/24/2008 |
Run |
6 mile work run - east |
Easy |
6.1 mi |
52:57 |
8:38 |
|