| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2011 |
Run |
Paris |
Easy |
7.3 mi |
1:02:19 |
8:36 |
 |
| 5/22/2011 |
Run |
Paris |
Easy |
8.7 mi |
1:11:44 |
8:17 |
|
| 5/21/2011 |
Run |
Paris |
Easy |
8.7 mi |
1:11:45 |
8:18 |
|
| 5/20/2011 |
Run |
Amsterdam |
Easy |
12.6 mi |
1:45:10 |
8:20 |
|
| 5/18/2011 |
Run |
Amsterdam |
Easy |
12.3 mi |
1:26:49 |
7:04 |
|
| 5/15/2011 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:22:51 |
8:08 |
|
| 5/14/2011 |
Run |
coal creek past golf course from house |
Easy |
15.1 mi |
1:54:30 |
7:35 |
|
| 5/5/2011 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
50:23 |
8:23 |
|
| 4/30/2011 |
Run |
New York City |
Long |
14.3 mi |
1:52:56 |
7:54 |
|
| 4/27/2011 |
Run |
Lafayette 11.2 mile morning route |
Easy |
11.2 mi |
1:28:20 |
7:54 |
|
| 4/24/2011 |
Run |
Random Route |
Long |
23.5 mi |
3:22:00 |
8:36 |
|
| 4/21/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:08:30 |
8:29 |
|
| 4/20/2011 |
Run |
Lafayette 11.2 mile morning route |
Easy |
11.2 mi |
1:28:17 |
7:54 |
|
| 4/16/2011 |
Run |
Lafayette 11.2 mile morning route |
Easy |
11.2 mi |
1:28:40 |
7:56 |
|
| 4/10/2011 |
Run |
moab |
Easy |
9.0 mi |
1:17:18 |
8:36 |
|
| 4/9/2011 |
Run |
moab |
Long |
12.0 mi |
2:06:25 |
10:35 |
|
| 4/8/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:02:53 |
7:47 |
|
| 4/6/2011 |
Run |
Boston |
Easy |
4.7 mi |
39:10 |
8:26 |
|
| 3/31/2011 |
Run |
Lafayette 11.2 mile morning route |
Easy |
11.2 mi |
1:27:35 |
7:50 |
|
| 3/25/2011 |
Run |
AR 2 times and LW |
Tempo |
8.1 mi |
1:00:02 |
7:26 |
|
| 3/23/2011 |
Run |
AR and LW times 2 plus 1AR |
Easy |
12.2 mi |
1:37:20 |
7:59 |
|
| 3/20/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:05:35 |
8:08 |
|
| 3/17/2011 |
Run |
Lafayette 11.2 mile morning route |
Long |
11.2 mi |
1:30:35 |
8:06 |
|
| 3/16/2011 |
Run |
Lafayette 11.2 mile morning route |
Long |
11.2 mi |
1:27:48 |
7:51 |
|
| 3/15/2011 |
Run |
Lafayette 7.5 mile morning route |
Easy |
7.4 mi |
59:02 |
7:57 |
|
| 3/12/2011 |
Run |
AR to LW 3 times plus 1 AR |
Easy |
16.1 mi |
2:06:48 |
7:53 |
|
| 3/10/2011 |
Run |
treadmill |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 3/10/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/9/2011 |
Run |
Washington DC |
Easy |
7.4 mi |
1:01:25 |
8:18 |
|
| 3/6/2011 |
Run |
AR and LW times 2 plus 1AR |
Tempo |
12.3 mi |
1:27:45 |
7:09 |
|
| 3/5/2011 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:20:00 |
7:51 |
|
| 3/3/2011 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
59:00 |
8:15 |
|
| 3/2/2011 |
Run |
irvine |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/1/2011 |
Run |
irvine |
Easy |
6.5 mi |
47:30 |
7:19 |
|
| 2/27/2011 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
49:30 |
8:14 |
|
| 2/26/2011 |
Run |
austin |
Tempo |
10.1 mi |
1:14:26 |
7:23 |
|
| 2/25/2011 |
Run |
austin |
Easy |
10.6 mi |
1:23:22 |
7:52 |
|