| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2010 |
Run |
AR to Leon Wurhl |
Easy |
3.6 mi |
28:00 |
7:47 |
 |
| 12/23/2010 |
Run |
Random Route |
Tempo |
15.0 mi |
1:46:09 |
7:04 |
|
| 12/20/2010 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:19:00 |
7:45 |
|
| 12/17/2010 |
Run |
treadmill |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 12/15/2010 |
Run |
Random Route |
Easy |
6.5 mi |
52:11 |
8:02 |
|
| 12/5/2010 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:21:44 |
8:01 |
|
| 12/4/2010 |
Run |
Random Route |
Long |
18.4 mi |
2:26:23 |
7:58 |
|
| 11/27/2010 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:00:15 |
7:28 |
|
| 11/25/2010 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
49:36 |
8:15 |
|
| 11/24/2010 |
Run |
AR and LW times 2 |
Tempo |
10.2 mi |
1:11:13 |
6:59 |
|
| 11/20/2010 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:13:55 |
7:15 |
|
| 11/13/2010 |
Run |
Random Route |
Long |
18.2 mi |
2:39:13 |
8:46 |
|
| 11/11/2010 |
Run |
AR to Leon Wurhl |
Tempo |
6.0 mi |
42:30 |
7:04 |
|
| 11/7/2010 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
46:04 |
7:40 |
|
| 11/5/2010 |
Run |
foothills ranch california |
Hill |
5.5 mi |
52:17 |
9:32 |
|
| 11/3/2010 |
Run |
foothills ranch california |
Hill |
10.3 mi |
1:24:04 |
8:10 |
|
| 10/31/2010 |
Run |
boulder res trails |
Tempo |
14.0 mi |
1:43:41 |
7:24 |
|
| 10/30/2010 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:28:00 |
8:38 |
|
| 10/28/2010 |
Run |
Boston |
Easy |
6.4 mi |
51:59 |
8:10 |
|
| 10/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 10/24/2010 |
Run |
AR and LW times 2 plus 1AR |
Easy |
12.1 mi |
1:32:26 |
7:39 |
|
| 10/22/2010 |
Run |
work run east 7 miles |
Tempo |
7.2 mi |
56:23 |
7:53 |
|
| 10/21/2010 |
Run |
Random Route |
Easy |
6.3 mi |
46:38 |
7:28 |
|
| 10/19/2010 |
Run |
work run east 7 miles |
Easy |
6.0 mi |
55:41 |
9:17 |
|
| 10/16/2010 |
Run |
teller farm |
Tempo |
12.6 mi |
1:37:02 |
7:41 |
|
| 10/15/2010 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
55:47 |
7:48 |
|
| 10/14/2010 |
Run |
work run east 7 miles |
Tempo |
6.3 mi |
45:00 |
7:12 |
|
| 10/11/2010 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:20:10 |
7:52 |
|
| 6/19/2010 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:19:34 |
7:49 |
|
| 6/1/2010 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
44:32 |
8:42 |
|
| 5/27/2010 |
Run |
Random Run at Work |
Easy |
6.4 mi |
52:18 |
8:14 |
|
| 5/23/2010 |
Run |
coal creek random |
Tempo |
8.4 mi |
1:02:05 |
7:25 |
|
| 5/18/2010 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
40:00 |
7:49 |
|