| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2013 |
Bike |
Luce Line Golden Valley |
Easy |
6.3 mi |
25:53 |
4:07 |
 |
| 1/1/2014 |
Run |
Luce Line Golden Valley |
Easy |
4.5 mi |
35:15 |
7:50 |
|
| 4/1/2014 |
Run |
Luce Line Golden Valley |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/14/2014 |
Run |
Luce Line Golden Valley |
Easy |
4.6 mi |
35:05 |
7:38 |
|
| 4/29/2014 |
Run |
Luce Line Golden Valley |
Interval |
7.5 mi |
53:28 |
7:08 |
|
| 5/18/2014 |
Bike |
Luce Line Golden Valley |
Easy |
7.7 mi |
32:52 |
4:18 |
|
| 6/22/2014 |
Run |
Luce Line Golden Valley |
Easy |
4.8 mi |
39:06 |
8:09 |
|
| 7/2/2014 |
Run |
Luce Line Golden Valley |
Interval |
6.5 mi |
49:52 |
7:43 |
|
| 7/10/2014 |
Bike |
Luce Line Golden Valley |
Tempo |
8.3 mi |
27:34 |
3:19 |
|
| 7/16/2014 |
Run |
Luce Line Golden Valley |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 7/18/2014 |
Run |
Luce Line Golden Valley |
Easy |
4.3 mi |
37:55 |
8:50 |
|
| 8/10/2014 |
Run |
Luce Line Golden Valley |
Easy |
5.4 mi |
46:45 |
8:42 |
|
| 9/19/2014 |
Run |
Luce Line Golden Valley |
Easy |
2.7 mi |
22:38 |
8:29 |
|
| 10/4/2014 |
Run |
Luce Line Golden Valley |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 10/28/2014 |
Run |
Luce Line Golden Valley |
Easy |
3.2 mi |
25:09 |
7:58 |
|
| 10/29/2014 |
Run |
Luce Line Golden Valley |
Easy |
3.2 mi |
23:57 |
7:35 |
|
| 11/3/2014 |
Run |
Luce Line Golden Valley |
Easy |
3.2 mi |
23:21 |
7:24 |
|
| 11/6/2014 |
Run |
Luce Line Golden Valley |
Easy |
3.2 mi |
25:05 |
7:57 |
|
| 11/10/2014 |
Run |
Luce Line Golden Valley |
Easy |
3.2 mi |
26:24 |
8:22 |
|
| 11/14/2014 |
Run |
Luce Line Golden Valley |
Easy |
3.2 mi |
26:25 |
8:22 |
|
| 11/23/2014 |
Run |
Luce Line Golden Valley |
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 12/21/2014 |
Run |
Luce Line Golden Valley |
Easy |
3.2 mi |
25:55 |
8:13 |
|
| 12/24/2014 |
Run |
Luce Line Golden Valley |
Long |
6.7 mi |
53:50 |
8:00 |
|
| 1/11/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.2 mi |
26:20 |
8:20 |
|
| 1/14/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.2 mi |
28:08 |
8:55 |
|
| 1/18/2015 |
Run |
Luce Line Golden Valley |
Easy |
6.1 mi |
50:04 |
8:16 |
|
| 1/26/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.2 mi |
25:50 |
8:11 |
|
| 2/1/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:50 |
8:25 |
|
| 2/2/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.2 mi |
25:42 |
8:08 |
|
| 2/9/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:44 |
8:07 |
|
| 2/12/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
27:08 |
8:46 |
|
| 2/13/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:24 |
8:12 |
|
| 2/24/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:56 |
8:03 |
|
| 3/9/2015 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:46 |
8:17 |
|
| 3/10/2015 |
Run |
Luce Line Golden Valley |
Tempo |
3.1 mi |
21:56 |
7:05 |
|
| 3/10/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
23:40 |
7:39 |
|
| 3/19/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:59 |
8:04 |
|
| 3/22/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
26:36 |
8:35 |
|
| 3/30/2015 |
Run |
Luce Line Golden Valley |
Easy |
5.8 mi |
43:44 |
7:34 |
|
| 4/2/2015 |
Run |
Luce Line Golden Valley |
Easy |
2.8 mi |
24:04 |
8:31 |
|
| 4/3/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:18 |
7:51 |
|
| 4/5/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
26:18 |
8:30 |
|
| 4/13/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:51 |
8:01 |
|
| 4/15/2015 |
Run |
Luce Line Golden Valley |
Long |
6.1 mi |
50:07 |
8:13 |
|
| 4/21/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
23:36 |
7:37 |
|
| 4/22/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:39 |
7:58 |
|
| 5/2/2015 |
Bike |
Luce Line Golden Valley |
Tempo |
10.2 mi |
33:45 |
3:19 |
|
| 5/4/2015 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:41 |
8:15 |
|
| 5/5/2015 |
Run |
Luce Line Golden Valley |
Easy |
2.0 mi |
16:54 |
8:27 |
|
| 5/5/2015 |
Run |
Luce Line Golden Valley |
Interval |
2.1 mi |
11:19 |
5:27 |
|
| 5/5/2015 |
Run |
Luce Line Golden Valley |
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 5/9/2015 |
Bike |
Luce Line Golden Valley |
Tempo |
12.5 mi |
42:26 |
3:25 |
|
| 5/12/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:23 |
7:52 |
|
| 5/18/2015 |
Run |
Luce Line Golden Valley |
Easy |
2.0 mi |
15:12 |
7:36 |
|
| 5/18/2015 |
Run |
Luce Line Golden Valley |
Interval |
1.9 mi |
9:59 |
5:16 |
|
| 5/18/2015 |
Run |
Luce Line Golden Valley |
Easy |
1.4 mi |
10:36 |
7:52 |
|
| 5/22/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:56 |
8:22 |
|
| 6/2/2015 |
Run |
Luce Line Golden Valley |
Easy |
4.3 mi |
35:45 |
8:18 |
|
| 6/3/2015 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:49 |
8:18 |
|
| 6/10/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:14 |
8:09 |
|
| 6/18/2015 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:23 |
8:08 |
|
| 6/19/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 7/2/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:17 |
8:10 |
|
| 7/5/2015 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
22:21 |
8:30 |
|
| 7/6/2015 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
20:38 |
7:51 |
|
| 7/7/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:06 |
8:06 |
|
| 7/13/2015 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:30 |
8:11 |
|
| 7/20/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:34 |
8:15 |
|
| 7/26/2015 |
Bike |
Luce Line Golden Valley |
Default |
6.0 mi |
22:00 |
3:40 |
|
| 7/27/2015 |
Run |
Luce Line Golden Valley |
Tempo |
3.1 mi |
21:09 |
6:50 |
|
| 8/5/2015 |
Bike |
Luce Line Golden Valley |
Easy |
10.8 mi |
37:48 |
3:30 |
|
| 8/5/2015 |
Bike |
Luce Line Golden Valley |
Easy |
7.1 mi |
24:04 |
3:24 |
|
| 8/16/2015 |
Run |
Luce Line Golden Valley |
Tempo |
3.1 mi |
20:45 |
6:42 |
|
| 8/20/2015 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:47 |
8:17 |
|
| 9/4/2015 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
20:53 |
7:55 |
|
| 9/8/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:15 |
8:09 |
|
| 9/11/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:16 |
7:50 |
|
| 9/12/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:12 |
7:49 |
|
| 9/13/2015 |
Bike |
Luce Line Golden Valley |
Easy |
7.7 mi |
27:15 |
3:33 |
|
| 9/13/2015 |
Bike |
Luce Line Golden Valley |
Tempo |
8.0 mi |
24:50 |
3:07 |
|
| 9/15/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:46 |
8:00 |
|
| 9/17/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:54 |
8:22 |
|
| 9/23/2015 |
Run |
Luce Line Golden Valley |
Long |
9.7 mi |
1:19:01 |
8:12 |
|
| 9/27/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:23 |
7:52 |
|
| 9/28/2015 |
Run |
Luce Line Golden Valley |
Tempo |
2.6 mi |
17:26 |
6:38 |
|
| 9/29/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:26 |
8:13 |
|
| 9/30/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:02 |
8:05 |
|
| 10/2/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 10/23/2015 |
Run |
Luce Line Golden Valley |
Easy |
5.3 mi |
43:39 |
8:18 |
|
| 10/24/2015 |
Bike |
Luce Line Golden Valley |
Tempo |
27.1 mi |
1:33:00 |
3:26 |
|
| 10/26/2015 |
Run |
Luce Line Golden Valley |
Tempo |
2.6 mi |
17:21 |
6:36 |
|
| 10/30/2015 |
Bike |
Luce Line Golden Valley |
Tempo |
11.0 mi |
35:00 |
3:11 |
|
| 10/31/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:48 |
8:00 |
|
| 11/1/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:22 |
8:11 |
|
| 11/3/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:36 |
8:16 |
|
| 11/4/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:51 |
8:21 |
|
| 11/9/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:04 |
8:06 |
|
| 11/13/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:55 |
8:03 |
|
| 11/19/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
26:04 |
8:25 |
|
| 11/20/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:18 |
8:10 |
|
|