| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2019 |
Bike |
|
Long |
32.3 mi |
1:30:01 |
2:48 |
 |
| 1/1/2019 |
Bike |
|
Long |
13.3 mi |
40:01 |
3:00 |
|
| 1/13/2019 |
Stairs |
|
Race |
9442.0 m |
57:26 |
9:48 |
|
| 1/15/2019 |
Run |
|
Interval |
8520.0 m |
39:28 |
7:28 |
|
| 1/19/2019 |
Swim |
|
Free Style |
500.0 yd |
9:17 |
32:41 |
|
| 1/20/2019 |
Swim |
|
Free Style |
500.0 m |
9:57 |
32:02 |
|
| 1/23/2019 |
Swim |
|
Free Style |
1250.0 yd |
24:38 |
34:42 |
|
| 1/30/2019 |
Swim |
|
Free Style |
1775.0 yd |
34:58 |
34:41 |
|
| 1/31/2019 |
Bike |
|
Easy |
12.0 mi |
40:01 |
3:21 |
|
| 2/2/2019 |
Run |
|
Easy |
0.5 mi |
4:10 |
8:20 |
|
| 2/2/2019 |
Run |
|
Easy |
0.5 mi |
4:10 |
8:20 |
|
| 2/4/2019 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/5/2019 |
Bike |
|
Long |
27.0 mi |
1:15:03 |
2:47 |
|
| 2/5/2019 |
Bike |
|
Long |
20.0 mi |
1:00:01 |
3:01 |
|
| 2/6/2019 |
Run |
|
Easy |
3.2 mi |
25:59 |
8:14 |
|
| 2/7/2019 |
Bike |
|
Easy |
11.8 mi |
40:00 |
3:24 |
|
| 2/9/2019 |
Run |
|
Tempo |
6.0 mi |
44:30 |
7:25 |
|
| 2/10/2019 |
Run |
|
Easy |
5.6 mi |
49:25 |
8:54 |
|
| 2/12/2019 |
Run |
|
Easy |
2.4 mi |
20:14 |
8:26 |
|
| 2/16/2019 |
Stairs |
|
Race |
8990.0 m |
59:28 |
10:39 |
|
| 2/19/2019 |
Run |
|
Easy |
3.0 mi |
24:47 |
8:11 |
|
| 2/20/2019 |
Run |
|
Easy |
2.8 mi |
24:30 |
8:42 |
|
| 3/1/2019 |
Bike |
|
Easy |
7.1 mi |
25:00 |
3:32 |
|
| 3/5/2019 |
Bike |
|
Easy |
10.5 mi |
35:05 |
3:21 |
|
| 3/9/2019 |
Stairs |
|
Race |
7192.0 m |
48:51 |
10:56 |
|
| 3/10/2019 |
Run |
|
Easy |
3.0 mi |
25:38 |
8:31 |
|
| 3/13/2019 |
Swim |
|
Free Style |
1763.0 yd |
37:12 |
37:09 |
|
| 3/14/2019 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 3/17/2019 |
Run |
|
Tempo |
7.2 mi |
52:07 |
7:17 |
|
| 3/19/2019 |
Run |
|
Easy |
4.1 mi |
31:32 |
7:48 |
|
| 3/21/2019 |
Run |
|
Hill |
4.7 mi |
34:49 |
7:27 |
|
| 3/22/2019 |
Run |
|
Easy |
3.8 mi |
29:17 |
7:40 |
|
| 3/24/2019 |
Swim |
|
Free Style |
585.0 yd |
9:57 |
29:57 |
|
| 4/3/2019 |
Run |
|
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 4/5/2019 |
Bike |
|
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 4/12/2019 |
Bike |
|
Easy |
5.5 mi |
20:02 |
3:39 |
|
| 4/13/2019 |
Bike |
|
Easy |
15.0 mi |
50:01 |
3:21 |
|
| 4/16/2019 |
Bike |
|
Tempo |
24.0 mi |
1:12:00 |
3:00 |
|
| 4/20/2019 |
Bike |
|
Long |
50.0 mi |
2:55:00 |
3:30 |
|
| 4/22/2019 |
Swim |
|
Free Style |
1775.0 yd |
33:45 |
33:28 |
|
| 4/28/2019 |
Bike |
|
Easy |
14.5 mi |
50:00 |
3:27 |
|
| 4/29/2019 |
Swim |
|
Free Style |
1775.0 yd |
33:36 |
33:19 |
|
| 5/6/2019 |
Swim |
|
Free Style |
1775.0 yd |
33:33 |
33:16 |
|
| 5/8/2019 |
Run |
|
Easy |
2.4 mi |
18:59 |
7:55 |
|
| 5/11/2019 |
Run |
|
Hill |
|
6:44 |
|
|
| 5/11/2019 |
Run |
|
Hill |
|
6:35 |
|
|
| 5/15/2019 |
Stairs |
|
Training |
720.0 m |
3:45 |
8:23 |
|
| 5/21/2019 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:17 |
|
| 5/22/2019 |
Run |
|
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 5/22/2019 |
Run |
|
Race |
10.0 km |
43:52 |
7:04 |
|
| 5/25/2019 |
Bike |
|
Long |
62.3 mi |
3:49:43 |
3:42 |
|
| 5/25/2019 |
Run |
|
Long |
3.3 mi |
26:04 |
7:50 |
|
| 5/28/2019 |
Run |
|
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 6/1/2019 |
Run |
|
Easy |
1.8 mi |
17:20 |
9:32 |
|
| 6/2/2019 |
Swim |
|
Free Style |
450.0 m |
9:50 |
35:11 |
|
| 6/2/2019 |
Bike |
|
Race |
12.2 mi |
35:13 |
2:54 |
|
| 6/2/2019 |
Run |
|
Race |
5.0 km |
20:41 |
6:40 |
|
| 6/8/2019 |
Run |
|
Easy |
3.9 mi |
30:55 |
7:56 |
|
| 6/9/2019 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/15/2019 |
Bike |
|
Long |
41.9 mi |
2:13:02 |
3:11 |
|
| 6/16/2019 |
Bike |
|
Default |
8.4 mi |
27:37 |
3:18 |
|
| 6/22/2019 |
Run |
|
Long |
11.9 mi |
1:30:00 |
7:35 |
|
| 6/23/2019 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:45 |
|
| 6/27/2019 |
Run |
|
Easy |
3.1 mi |
24:54 |
8:10 |
|
| 6/28/2019 |
Run |
|
Hill |
1.9 mi |
16:18 |
8:30 |
|
| 6/29/2019 |
Run |
|
Easy |
4.3 mi |
44:17 |
10:14 |
|
| 6/29/2019 |
Bike |
|
Easy |
30.0 mi |
|
|
|
| 7/4/2019 |
Bike |
|
Easy |
27.0 mi |
|
|
|
| 7/10/2019 |
Run |
|
Hill |
6.8 mi |
50:43 |
7:31 |
|
| 7/13/2019 |
Bike |
|
Long |
42.8 mi |
2:43:30 |
3:50 |
|
| 7/13/2019 |
Run |
|
Long |
3.0 mi |
26:12 |
8:44 |
|
| 7/20/2019 |
Run |
|
Hill |
11.0 mi |
1:40:00 |
9:06 |
|
| 7/25/2019 |
Run |
|
Hill |
1.9 mi |
16:18 |
8:30 |
|
| 7/27/2019 |
Bike |
|
Easy |
18.0 mi |
|
|
|
| 7/29/2019 |
Run |
|
Hill |
5.7 mi |
48:10 |
8:32 |
|
| 8/2/2019 |
Bike |
|
Default |
5.0 mi |
16:30 |
3:18 |
|
| 8/3/2019 |
Swim |
|
Free Style |
1.2 mi |
39:52 |
33:14 |
|
| 8/3/2019 |
Bike |
|
Race |
56.0 mi |
2:45:17 |
2:58 |
|
| 8/3/2019 |
Run |
|
Race |
13.1 mi |
2:04:49 |
9:32 |
|
| 8/4/2019 |
Bike |
|
Easy |
30.0 mi |
|
|
|
| 8/5/2019 |
Run |
|
Hill |
6.0 mi |
|
|
|
| 8/6/2019 |
Run |
|
Hill |
6.5 mi |
|
|
|
| 8/17/2019 |
Run |
|
Hill |
1.9 mi |
18:43 |
9:45 |
|
| 8/20/2019 |
Swim |
|
Free Style |
1268.0 m |
28:05 |
35:39 |
|
| 8/27/2019 |
Run |
|
Easy |
3.1 mi |
25:22 |
8:15 |
|
| 9/2/2019 |
Bike |
|
Tempo |
7.2 mi |
22:26 |
3:07 |
|
| 9/2/2019 |
Bike |
|
Tempo |
4.0 mi |
11:45 |
2:56 |
|
| 9/2/2019 |
Bike |
|
Tempo |
7.3 mi |
22:35 |
3:07 |
|
| 9/4/2019 |
Run |
|
Easy |
3.0 mi |
24:06 |
8:11 |
|
| 9/9/2019 |
Run |
|
Easy |
2.1 mi |
17:24 |
8:18 |
|
| 9/14/2019 |
Run |
|
Easy |
3.8 mi |
33:16 |
8:47 |
|
| 9/18/2019 |
Run |
|
Easy |
3.0 mi |
25:38 |
8:26 |
|
| 9/22/2019 |
Bike |
|
Tempo |
10.0 mi |
30:15 |
3:02 |
|
| 9/22/2019 |
Bike |
|
Tempo |
16.6 mi |
50:51 |
3:04 |
|
| 9/22/2019 |
Bike |
|
Tempo |
3.0 mi |
9:35 |
3:14 |
|
| 9/29/2019 |
Run |
|
Easy |
4.2 mi |
36:14 |
8:37 |
|
| 10/13/2019 |
Run |
|
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 10/13/2019 |
Run |
|
Race |
5.0 km |
21:25 |
6:54 |
|
| 10/15/2019 |
Bike |
|
Long |
27.5 mi |
1:20:00 |
2:55 |
|
| 10/15/2019 |
Bike |
|
Long |
13.3 mi |
40:01 |
3:00 |
|
|