Workouts

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Date ▲ Activity Course Type Distance Duration Pace   4/12/2018 Bike   Long 41.5 mi 2:00:01 2:54 4/15/2018 Bike   Long 13.7 mi 1:00:01 4:24 4/15/2018 Swim   Free Style 1775.0 yd 35:33 35:15 4/21/2018 Swim   Free Style 1775.0 yd 35:10 34:53 4/25/2018 Bike   Long 36.3 mi 1:45:02 2:54 4/27/2018 Swim   Free Style 1775.0 yd 34:13 33:56 4/29/2018 Run   Easy 2.9 mi 24:04 8:13 5/5/2018 Stairs   Race 2046.0 m 14:24 11:20 5/10/2018 Swim   Free Style 1775.0 yd 33:18 33:02 5/12/2018 Run   Hill   6:44   5/12/2018 Run   Hill   6:36   5/12/2018 Run   Easy 1.4 mi 10:25 7:43 5/14/2018 Run   Easy 2.4 mi 19:08 7:59 5/19/2018 Bike   Easy 13.0 mi 45:40 3:31 5/20/2018 Run   Easy 3.1 mi 26:30 8:30 5/23/2018 Run   Easy 1.2 mi 10:00 8:12 5/23/2018 Run   Race 10.0 km 44:55 7:14 5/29/2018 Run   Easy 1.8 mi 15:06 8:24 5/31/2018 Run   Easy 1.5 mi 12:30 8:20 6/2/2018 Run   Easy 3.1 mi 24:48 8:08 6/3/2018 Swim   Free Style 600.0 m 14:00 37:34 6/3/2018 Bike   Default 12.6 mi 37:45 3:00 6/3/2018 Run   Race 3.1 mi 21:19 6:53 6/6/2018 Run   Easy 2.8 mi 22:07 7:58 6/10/2018 Run   Easy 1.0 mi 8:00 8:00 6/12/2018 Run   Easy 2.0 mi 17:30 8:40 6/13/2018 Run   Easy 0.5 mi 4:15 8:30 6/13/2018 Run   Race 3.2 mi 23:05 7:17 6/17/2018 Bike   Long 48.1 mi 2:35:50 3:15 6/17/2018 Run   Long 1.3 mi 10:00 7:49 6/20/2018 Bike   Easy 19.5 mi 1:10:00 3:36 6/23/2018 Run   Hill 2.0 mi 16:30 8:15 6/23/2018 Run   Hill 4.0 mi 36:39 9:10 6/24/2018 Bike   Long 40.1 mi 2:08:30 3:13 6/28/2018 Run   Long 1.2 mi 8:45 7:07 7/2/2018 Run   Easy 3.0 mi 25:00 8:20 7/11/2018 Run   Hill 6.8 mi 51:59 7:43 7/14/2018 Swim   Free Style 1670.0 yd 30:56 32:37 7/14/2018 Bike   Race 28.7 mi 1:25:36 3:00 7/14/2018 Run   Race 10.0 km 48:57 7:53 7/27/2018 Run   Easy 3.3 mi 28:26 8:31 7/27/2018 Swim   Free Style 1000.0 yd 20:34 36:12 7/29/2018 Swim   Free Style 1.2 mi 40:51 34:03 7/29/2018 Bike   Race 52.5 mi 2:56:25 3:22 7/29/2018 Run   Race 13.1 mi 1:57:49 9:00 8/1/2018 Run   Easy 3.5 mi 29:01 8:18 8/4/2018 Run   Easy 4.6 mi 37:40 8:12 8/4/2018 Bike   Easy 30.0 mi 2:10:00 4:20 8/5/2018 Run   Easy 3.3 mi 26:19 7:59 8/8/2018 Run   Easy 6.2 mi 1:00:00 9:41 8/17/2018 Bike   Tempo 21.2 mi 1:10:40 3:20 8/18/2018 Bike   Easy 21.5 mi 1:20:35 3:45 8/26/2018 Bike   Default 25.0 mi 1:23:20 3:20 8/27/2018 Run   Easy 0.9 mi 7:19 8:08 8/28/2018 Run   Easy 1.0 mi 8:15 8:15 8/29/2018 Bike   Tempo 20.0 mi 1:00:00 3:00 9/3/2018 Bike   Tempo 5.0 mi 15:00 3:00 9/7/2018 Bike   Default 14.0 mi 45:00 3:13 9/15/2018 Bike   Long 57.8 mi 3:03:00 3:10 9/22/2018 Bike   Easy 13.5 mi 47:00 3:29 9/25/2018 Run   Easy 3.7 mi 29:53 8:05 9/30/2018 Run   Easy 3.7 mi 32:00 8:39 10/6/2018 Bike   Long 20.5 mi 1:01:25 3:00 10/6/2018 Bike   Long 13.4 mi 40:02 3:00 10/6/2018 Run   Long 2.4 mi 18:11 7:35 10/7/2018 Run   Easy 3.0 mi 27:00 9:00 10/9/2018 Run   Easy 2.5 mi 20:14 8:00 10/14/2018 Run   Race 5.0 km 19:57 6:26 10/20/2018 Bike   Long 24.2 mi 1:10:00 2:54 10/20/2018 Bike   Long 16.7 mi 50:00 3:00 10/27/2018 Bike   Long 27.0 mi 1:30:00 3:20 11/3/2018 Run   Easy 3.5 mi 28:39 8:07 11/4/2018 Run   Easy 0.9 mi 7:00 8:15 11/4/2018 Run   Easy 1.0 mi 9:00 9:00 11/8/2018 Bike   Long 30.0 mi 1:30:00 3:00 11/8/2018 Bike   Long 10.1 mi 30:08 3:00 11/14/2018 Run   Easy 6.5 mi 51:35 8:00 11/17/2018 Bike   Default 18.5 mi 1:00:02 3:15 11/23/2018 Bike   Long 26.7 mi 1:20:00 3:00 11/23/2018 Bike   Long 13.3 mi 40:01 3:00 11/24/2018 Bike   Default 14.5 mi 1:00:01 4:09 11/25/2018 Swim   Free Style 1775.0 yd 36:17 35:59 12/1/2018 Run   Easy 2.4 mi 21:00 8:45 12/1/2018 Run   Race 5.0 km 20:16 6:32 12/2/2018 Swim   Free Style 1775.0 yd 36:21 36:03 12/8/2018 Run   Easy 1.9 mi 14:47 7:52 12/8/2018 Run   Easy 3.7 mi 29:33 7:58 12/8/2018 Run   Easy 1.3 mi 11:21 8:36 12/9/2018 Swim   Free Style 1775.0 yd 34:52 34:35 12/15/2018 Swim   Free Style 1775.0 yd 34:41 34:24 12/16/2018 Bike   Long 21.4 mi 1:00:33 2:50 12/16/2018 Bike   Long 12.2 mi 34:03 2:48 12/22/2018 Swim   Free Style 1775.0 yd 34:56 34:39 12/23/2018 Run   Easy 3.7 mi 28:56 7:48 12/24/2018 Run   Easy 3.7 mi 29:12 7:53 12/25/2018 Run   Easy 3.7 mi 29:10 7:52 12/26/2018 Run   Easy 3.7 mi 30:12 8:09 12/28/2018 Run   Easy 3.7 mi 30:59 8:22 12/29/2018 Run   Easy 3.7 mi 30:14 8:09 12/30/2018 Swim   Free Style 1775.0 yd 34:21 34:04