Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
7/16/2017 Swim
Other
 Mixed 400.0 m 9:21 37:38
8/14/2016 Swim
Other
 Mixed 0.3 mi 12:10 36:53
9/15/2019 Swim
Other
 Free Style 650.0 yd 11:22 30:47
5/28/2019 Swim
Other
 Free Style 1440.0 yd 26:32 32:26
9/1/2018 Swim
Other
 Free Style 800.0 m 15:36 31:23
6/6/2018 Swim
Other
 Free Style 1440.0 yd 24:26 29:52
5/31/2018 Swim
Other
 Free Style 1440.0 yd 28:44 35:08
5/22/2018 Swim
Other
 Free Style 1440.0 yd 26:53 32:52
10/21/2017 Swim
Other
 Free Style 1000.0 yd 19:36 34:30
9/22/2017 Swim
Other
 Free Style 1440.0 yd 26:36 32:31
9/17/2017 Swim
Other
 Free Style 1440.0 yd 28:20 34:38
9/12/2017 Swim
Other
 Free Style 1440.0 yd 26:46 32:43
9/10/2017 Swim
Other
 Free Style 1440.0 yd 27:30 33:37
9/2/2017 Swim
Other
 Free Style 850.0 m 19:07 36:12
8/13/2017 Swim
Other
 Free Style 0.3 mi 11:04 33:33
7/5/2017 Swim
Other
 Free Style 0.4 mi 16:49 42:03
3/10/2017 Swim
Other
 Free Style 500.0 yd 9:50 34:37
1/8/2017 Swim
Other
 Free Style 500.0 m 9:59 32:08
1/7/2017 Swim
Other
 Free Style 500.0 yd 9:21 32:55
1/2/2017 Swim
Other
 Free Style 775.0 m 15:01 31:11
11/17/2016 Swim
Other
 Free Style 1000.0 m 19:59 32:10
9/3/2016 Swim
Other
 Free Style 800.0 m 19:53 40:00
8/6/2016 Swim
Other
 Free Style 0.3 mi 12:35 38:08
7/17/2016 Swim
Other
 Free Style 400.0 m 10:14 41:10
5/21/2016 Swim
Other
 Free Style 1250.0 m 24:15 31:14
5/14/2016 Swim
Other
 Free Style 1300.0 m 25:00 30:57
4/30/2016 Swim
Other
 Free Style 1300.0 m 24:02 29:46
4/17/2016 Swim
Other
 Free Style 500.0 m 9:00 28:59
3/29/2016 Swim
Other
 Free Style 400.0 m 7:00 28:10
3/19/2016 Swim
Other
 Free Style 1200.0 m 20:00 26:50
3/12/2016 Swim
Other
 Free Style 600.0 m 11:00 29:31
2/22/2016 Swim
Other
 Free Style 1200.0 m 23:24 31:23
2/19/2016 Swim
Other
 Free Style 800.0 m 15:45 31:42
2/15/2016 Swim
Other
 Free Style 1200.0 m 23:00 30:51
2/10/2016 Swim
Other
 Free Style 1200.0 m 23:30 31:31
1/11/2016 Swim
Other
 Free Style 1200.0 m 21:00 28:10
1/8/2016 Swim
Other
 Free Style 700.0 m 13:00 29:54
1/3/2016 Swim
Other
 Free Style 450.0 m 10:00 35:46
12/30/2015 Swim
Other
 Free Style 400.0 m 8:00 32:12
9/5/2015 Swim
Other
 Free Style 664.0 yd 14:28 38:21
8/16/2015 Swim
Other
 Free Style 650.0 m 11:20 28:04
8/9/2015 Swim
Other
 Free Style 0.3 mi 11:09 37:10
9/14/2014 Swim
Other
 Free Style 400.0 m 12:22 49:46
8/30/2014 Swim
Other
 Free Style 800.0 m 20:24 41:03
1/3/2024 Stairs
Other
 Tempo 4004.0 m 25:39 10:19
11/15/2023 Stairs
Other
 Tempo 4004.0 m 24:59 10:03
10/25/2023 Stairs
Other
 Tempo 4004.0 m 25:38 10:19
5/5/2023 Stairs
Other
 Tempo 3432.0 m 20:54 9:48
4/6/2023 Stairs
Other
 Tempo 4004.0 m 24:19 9:47
2/14/2023 Stairs
Other
 Tempo 4004.0 m 23:58 9:39
10/31/2022 Stairs
Other
 Tempo 4004.0 m 24:00 9:39
10/24/2022 Stairs
Other
 Tempo 1144.0 m 6:28 9:07
9/28/2022 Stairs
Other
 Tempo 4004.0 m 23:51 9:36
7/20/2022 Stairs
Other
 Tempo 4004.0 m 23:35 9:29
9/15/2021 Stairs
Other
 Tempo 2860.0 m 16:36 9:21
8/12/2021 Stairs
Other
 Tempo 4004.0 m 23:50 9:35
2/10/2021 Stairs
Other
 Tempo 4004.0 m 23:39 9:31
1/21/2021 Stairs
Other
 Tempo 4004.0 m 23:50 9:35
10/30/2020 Stairs
Other
 Tempo 4004.0 m 23:38 9:31
10/15/2020 Stairs
Other
 Tempo 4004.0 m 23:37 9:30
9/30/2020 Stairs
Other
 Tempo 4004.0 m 23:51 9:36
1/16/2020 Stairs
Other
 Tempo 4004.0 m 23:19 9:23
12/2/2019 Stairs
Other
 Tempo 4004.0 m 23:27 9:26
11/6/2019 Stairs
Other
 Tempo 4004.0 m 23:17 9:22
10/4/2019 Stairs
Other
 Tempo 4004.0 m 23:27 9:26
9/20/2019 Stairs
Other
 Tempo 4004.0 m 23:42 9:32
9/13/2019 Stairs
Other
 Tempo 4004.0 m 23:34 9:29
12/20/2018 Stairs
Other
 Tempo 3432.0 m 20:23 9:34
11/28/2018 Stairs
Other
 Tempo 3432.0 m 19:56 9:21
11/15/2018 Stairs
Other
 Tempo 4004.0 m 23:50 9:35
10/25/2018 Stairs
Other
 Tempo 3432.0 m 20:02 9:24
10/4/2018 Stairs
Other
 Tempo 4004.0 m 23:38 9:30
9/20/2018 Stairs
Other
 Tempo 4004.0 m 23:38 9:30
9/5/2018 Stairs
Other
 Tempo 4004.0 m 23:18 9:22
8/16/2018 Stairs
Other
 Tempo 3432.0 m 20:13 9:29
8/9/2018 Stairs
Other
 Tempo 4004.0 m 23:27 9:26
5/1/2018 Stairs
Other
 Tempo 2184.0 m 13:23 9:52
4/18/2018 Stairs
Other
 Tempo 4004.0 m 23:31 9:28
3/28/2018 Stairs
Other
 Tempo 4004.0 m 23:36 9:30
3/14/2018 Stairs
Other
 Tempo 4004.0 m 23:35 9:29
2/4/2024 Stairs
Other
 Long 4929.0 m 48:58 16:00
2/5/2023 Stairs
Other
 Long 4929.0 m 55:09 18:01
1/26/2020 Stairs
Other
 Long 6572.0 m 1:06:45 16:21
1/27/2019 Stairs
Other
 Long 3286.0 m 28:45 14:05
1/28/2018 Stairs
Other
 Long 6572.0 m 58:10 14:15
3/12/2024 Stairs
Other
 Interval 1872.0 m 10:02 8:38
1/11/2024 Stairs
Other
 Interval 2652.0 m 13:46 8:22
9/19/2023 Stairs
Other
 Interval 2288.0 m 11:33 8:08
8/23/2023 Stairs
Other
 Interval 2652.0 m 13:44 8:21
1/12/2023 Stairs
Other
 Interval 2652.0 m 13:36 8:16
12/6/2022 Stairs
Other
 Interval 2288.0 m 11:10 7:52
8/11/2022 Stairs
Other
 Interval 2288.0 m 11:15 7:55
7/27/2022 Stairs
Other
 Interval 2652.0 m 13:08 7:59
4/18/2022 Stairs
Other
 Interval 2288.0 m 11:18 7:57
4/5/2022 Stairs
Other
 Interval 2652.0 m 13:20 8:06
3/17/2022 Stairs
Other
 Interval 2288.0 m 11:10 7:52
1/27/2022 Stairs
Other
 Interval 2288.0 m 10:58 7:43
12/3/2021 Stairs
Other
 Interval 2288.0 m 10:25 7:20
8/19/2021 Stairs
Other
 Interval 2288.0 m 10:47 7:36
2/3/2021 Stairs
Other
 Interval 2184.0 m 10:23 7:39
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help