Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
8/17/2014 Bike
Other
 Long 61.2 mi 3:34:44 3:31
5/28/2017 Bike
Other
 Long 60.1 mi 2:59:08 2:59
5/29/2016 Bike
Other
 Long 58.5 mi 2:57:10 3:02
9/21/2014 Bike
Other
 Long 58.0 mi 3:43:12 3:51
7/22/2017 Bike
Other
 Long 52.0 mi 2:48:40 3:15
5/7/2016 Bike
Other
 Long 51.2 mi 2:51:31 3:21
10/3/2017 Bike
Other
 Long 51.0 mi 2:25:26 2:52
9/8/2018 Bike
Other
 Long 50.0 mi 2:51:30 3:26
5/26/2018 Bike
Other
 Long 50.0 mi 2:35:00 3:06
10/25/2017 Bike
Other
 Long 50.0 mi 2:25:04 2:55
3/1/2017 Bike
Other
 Long 50.0 mi 2:30:00 3:00
10/10/2015 Bike
Other
 Long 50.0 mi 2:48:00 3:22
5/21/2016 Bike
Other
 Long 49.1 mi 2:49:21 3:27
10/18/2016 Bike
Other
 Long 49.0 mi 2:30:00 3:04
4/12/2017 Bike
Other
 Long 48.0 mi 2:20:00 2:55
10/26/2016 Bike
Other
 Long 48.0 mi 2:22:15 2:58
11/24/2017 Bike
Other
 Long 47.5 mi 2:23:18 3:02
12/22/2016 Bike
Other
 Long 47.0 mi 2:20:00 2:59
11/9/2016 Bike
Other
 Long 47.0 mi 2:20:00 2:59
9/16/2017 Bike
Other
 Long 46.3 mi 2:19:00 3:00
1/10/2017 Bike
Other
 Long 46.0 mi 2:20:00 3:03
11/20/2016 Bike
Other
 Long 46.0 mi 2:20:00 3:03
11/10/2017 Bike
Other
 Long 45.0 mi 2:15:29 3:01
9/7/2016 Bike
Other
 Long 44.3 mi 2:20:00 3:10
8/27/2016 Bike
Other
 Long 44.0 mi 2:30:00 3:25
4/16/2016 Bike
Other
 Long 43.3 mi 2:22:55 3:19
10/2/2016 Bike
Other
 Long 42.8 mi 2:15:00 3:10
8/18/2019 Bike
Other
 Long 42.7 mi 2:19:03 3:16
3/14/2017 Bike
Other
 Long 42.1 mi 2:06:00 3:00
3/23/2018 Bike
Other
 Long 41.5 mi 2:00:01 2:54
9/21/2016 Bike
Other
 Long 41.5 mi 2:10:00 3:08
8/26/2017 Bike
Other
 Long 41.0 mi 2:05:00 3:03
12/10/2016 Bike
Other
 Long 41.0 mi 2:10:00 3:11
6/29/2014 Bike
Other
 Long 41.0 mi 2:23:51 3:31
3/9/2018 Bike
Other
 Long 41.0 mi 2:00:08 2:56
8/6/2017 Bike
Other
 Tempo 40.4 mi 2:05:44 3:07
9/12/2015 Bike
Other
 Long 40.0 mi 2:34:50 3:53
7/4/2017 Bike
Other
 Interval 39.6 mi 2:20:52 3:34
2/14/2016 Bike
Other
 Long 38.0 mi 2:00:00 3:10
7/30/2015 Bike
Other
 Tempo 37.0 mi 2:07:50 3:28
6/26/2016 Bike
Other
 Long 35.8 mi 2:00:39 3:23
7/19/2015 Bike
Other
 Long 35.4 mi 2:06:54 3:36
7/20/2014 Bike
Other
 Long 34.7 mi 2:23:35 4:09
6/13/2017 Bike
Other
 Easy 33.5 mi    
7/4/2016 Bike
Other
 Tempo 30.5 mi 1:36:21 3:10
8/20/2014 Bike
Other
 Tempo 29.2 mi 1:27:36 3:00
8/13/2015 Bike
Other
 Long 28.4 mi 1:36:40 3:25
6/26/2016 Bike
Other
 Easy 28.1 mi 1:52:24 4:00
4/30/2016 Bike
Other
 Long 27.7 mi 1:31:05 3:18
12/8/2017 Bike
Other
 Long 27.0 mi 1:20:51 3:00
9/15/2019 Bike
Other
 Race 26.8 mi 1:17:08 2:53
2/11/2018 Bike
Other
 Easy 26.0 mi 1:30:01 3:28
6/4/2016 Bike
Other
 Easy 25.3 mi 1:30:44 3:36
9/7/2015 Bike
Other
 Tempo 24.7 mi 1:20:00 3:15
10/26/2014 Bike
Other
 Easy 24.0 mi    
6/13/2016 Bike
Other
 Default 23.0 mi 1:20:00 3:29
9/28/2013 Bike
Other
 Tempo 23.0 mi 1:21:51 3:34
8/26/2015 Bike
Other
 Tempo 22.4 mi 1:06:01 2:58
1/17/2016 Bike
Other
 Tempo 22.0 mi 1:00:00 2:44
8/13/2014 Bike
Other
 Easy 22.0 mi 1:22:30 3:45
9/8/2013 Bike
Other
 Easy 22.0 mi 1:34:17 4:18
4/7/2020 Bike
Other
 Tempo 20.1 mi 58:08 2:54
12/8/2017 Bike
Other
 Long 19.2 mi 1:00:01 3:08
10/11/2015 Bike
Other
 Tempo 18.7 mi 56:37 3:02
6/1/2014 Bike
Other
 Easy 30.0 km 1:51:51 6:01
12/27/2013 Bike
Other
 Interval 18.6 mi 51:00 2:45
5/16/2016 Bike
Other
 Tempo 17.1 mi 52:47 3:05
11/4/2018 Bike
Other
 Default 17.0 mi 1:00:00 3:32
3/17/2018 Bike
Other
 Long 17.0 mi 1:00:03 3:32
9/2/2013 Bike
Other
 Easy 17.0 mi 1:05:55 3:53
9/1/2013 Bike
Other
 Easy 17.0 mi 1:05:55 3:53
5/14/2016 Bike
Other
 Default 16.8 mi 56:43 3:23
1/21/2014 Bike
Other
 Easy 16.5 mi 1:00:00 3:39
5/1/2016 Bike
Other
 Default 16.3 mi 56:09 3:27
6/2/2016 Bike
Other
 Tempo 16.2 mi 49:09 3:02
5/22/2016 Bike
Other
 Default 16.2 mi 53:38 3:19
5/15/2016 Bike
Other
 Tempo 16.2 mi 52:38 3:15
6/2/2013 Run
Other
 Easy 16.0 mi    
8/6/2016 Bike
Other
 Race 15.6 mi 44:53 2:54
7/2/2022 Run
Other
 Race 25.0 km 2:14:20 8:39
7/3/2021 Run
Other
 Race 25.0 km 2:10:55 8:26
7/6/2019 Run
Other
 Race 25.0 km 2:13:29 8:36
7/7/2018 Run
Other
 Race 25.0 km 2:11:21 8:28
7/1/2017 Run
Other
 Race 25.0 km 2:14:39 8:41
7/2/2016 Run
Other
 Race 25.0 km 2:13:58 8:38
7/4/2015 Run
Other
 Race 25.0 km 2:19:58 9:01
7/5/2014 Run
Other
 Race 25.0 km 2:07:50 8:14
7/6/2013 Run
Other
 Race 25.0 km 2:21:30 9:07
9/13/2014 Bike
Other
 Easy 15.5 mi 59:00 3:49
4/30/2016 Bike
Other
 Long 15.3 mi 55:18 3:37
2/18/2018 Bike
Other
 Easy 15.0 mi 1:00:01 4:01
5/8/2016 Bike
Other
 Easy 14.1 mi 47:49 3:24
3/18/2018 Bike
Other
 Long 14.0 mi 1:00:01 4:18
9/5/2016 Bike
Other
 Easy 14.0 mi 52:30 3:45
10/13/2013 Run
Other
 Long 14.0 mi 1:48:45 7:47
9/8/2013 Run
Other
 Long 14.0 mi 1:54:00 8:09
8/13/2017 Bike
Other
 Race 13.5 mi 39:42 2:57
8/14/2016 Bike
Other
 Race 13.5 mi 38:56 2:54
8/9/2015 Bike
Other
 Race 13.5 mi 38:43 2:53
1/5/2014 Bike
Other
 Tempo 13.5 mi 45:00 3:20
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