Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
9/21/2014 Bike
Other
 Long 58.0 mi 3:43:12 3:51
8/17/2014 Bike
Other
 Long 61.2 mi 3:34:44 3:31
5/28/2017 Bike
Other
 Long 60.1 mi 2:59:08 2:59
5/29/2016 Bike
Other
 Long 58.5 mi 2:57:10 3:02
5/7/2016 Bike
Other
 Long 51.2 mi 2:51:31 3:21
9/8/2018 Bike
Other
 Long 50.0 mi 2:51:30 3:26
5/21/2016 Bike
Other
 Long 49.1 mi 2:49:21 3:27
7/22/2017 Bike
Other
 Long 52.0 mi 2:48:40 3:15
10/10/2015 Bike
Other
 Long 50.0 mi 2:48:00 3:22
5/26/2018 Bike
Other
 Long 50.0 mi 2:35:00 3:06
9/12/2015 Bike
Other
 Long 40.0 mi 2:34:50 3:53
3/1/2017 Bike
Other
 Long 50.0 mi 2:30:00 3:00
10/18/2016 Bike
Other
 Long 49.0 mi 2:30:00 3:04
8/27/2016 Bike
Other
 Long 44.0 mi 2:30:00 3:25
10/3/2017 Bike
Other
 Long 51.0 mi 2:25:26 2:52
10/25/2017 Bike
Other
 Long 50.0 mi 2:25:04 2:55
6/29/2014 Bike
Other
 Long 41.0 mi 2:23:51 3:31
7/20/2014 Bike
Other
 Long 34.7 mi 2:23:35 4:09
11/24/2017 Bike
Other
 Long 47.5 mi 2:23:18 3:02
4/16/2016 Bike
Other
 Long 43.3 mi 2:22:55 3:19
10/26/2016 Bike
Other
 Long 48.0 mi 2:22:15 2:58
7/6/2013 Run
Other
 Race 25.0 km 2:21:30 9:07
7/4/2017 Bike
Other
 Interval 39.6 mi 2:20:52 3:34
4/12/2017 Bike
Other
 Long 48.0 mi 2:20:00 2:55
1/10/2017 Bike
Other
 Long 46.0 mi 2:20:00 3:03
12/22/2016 Bike
Other
 Long 47.0 mi 2:20:00 2:59
11/20/2016 Bike
Other
 Long 46.0 mi 2:20:00 3:03
11/9/2016 Bike
Other
 Long 47.0 mi 2:20:00 2:59
9/7/2016 Bike
Other
 Long 44.3 mi 2:20:00 3:10
7/4/2015 Run
Other
 Race 25.0 km 2:19:58 9:01
8/18/2019 Bike
Other
 Long 42.7 mi 2:19:03 3:16
9/16/2017 Bike
Other
 Long 46.3 mi 2:19:00 3:00
11/10/2017 Bike
Other
 Long 45.0 mi 2:15:29 3:01
10/2/2016 Bike
Other
 Long 42.8 mi 2:15:00 3:10
7/1/2017 Run
Other
 Race 25.0 km 2:14:39 8:41
7/2/2022 Run
Other
 Race 25.0 km 2:14:20 8:39
7/2/2016 Run
Other
 Race 25.0 km 2:13:58 8:38
7/6/2019 Run
Other
 Race 25.0 km 2:13:29 8:36
7/7/2018 Run
Other
 Race 25.0 km 2:11:21 8:28
7/3/2021 Run
Other
 Race 25.0 km 2:10:55 8:26
12/10/2016 Bike
Other
 Long 41.0 mi 2:10:00 3:11
9/21/2016 Bike
Other
 Long 41.5 mi 2:10:00 3:08
7/30/2015 Bike
Other
 Tempo 37.0 mi 2:07:50 3:28
7/5/2014 Run
Other
 Race 25.0 km 2:07:50 8:14
7/19/2015 Bike
Other
 Long 35.4 mi 2:06:54 3:36
3/14/2017 Bike
Other
 Long 42.1 mi 2:06:00 3:00
8/6/2017 Bike
Other
 Tempo 40.4 mi 2:05:44 3:07
8/26/2017 Bike
Other
 Long 41.0 mi 2:05:00 3:03
6/26/2016 Bike
Other
 Long 35.8 mi 2:00:39 3:23
3/9/2018 Bike
Other
 Long 41.0 mi 2:00:08 2:56
3/23/2018 Bike
Other
 Long 41.5 mi 2:00:01 2:54
2/14/2016 Bike
Other
 Long 38.0 mi 2:00:00 3:10
9/8/2013 Run
Other
 Long 14.0 mi 1:54:00 8:09
6/26/2016 Bike
Other
 Easy 28.1 mi 1:52:24 4:00
6/1/2014 Bike
Other
 Easy 30.0 km 1:51:51 6:01
10/13/2013 Run
Other
 Long 14.0 mi 1:48:45 7:47
8/13/2015 Bike
Other
 Long 28.4 mi 1:36:40 3:25
7/4/2016 Bike
Other
 Tempo 30.5 mi 1:36:21 3:10
10/5/2014 Run
Other
 Easy 11.7 mi 1:34:59 8:07
9/8/2013 Bike
Other
 Easy 22.0 mi 1:34:17 4:18
7/17/2015 Run
Other
 Easy 9.2 mi 1:32:00 10:00
4/30/2016 Bike
Other
 Long 27.7 mi 1:31:05 3:18
6/4/2016 Bike
Other
 Easy 25.3 mi 1:30:44 3:36
6/27/2015 Stairs
Other
 Race 11816.0 m 1:30:36 12:21
2/11/2018 Bike
Other
 Easy 26.0 mi 1:30:01 3:28
1/9/2013 Run
Other
 Long 11.0 mi 1:30:00 8:11
5/31/2014 Stairs
Other
 Race 11816.0 m 1:28:54 12:07
4/28/2013 Run
Other
 Long 9.6 mi 1:28:26 9:16
8/20/2014 Bike
Other
 Tempo 29.2 mi 1:27:36 3:00
4/15/2013 Run
Other
 Long 12.0 mi 1:25:00 7:05
1/19/2013 Run
Other
 Hill 11.1 mi 1:23:26 7:30
8/13/2014 Bike
Other
 Easy 22.0 mi 1:22:30 3:45
9/28/2013 Bike
Other
 Tempo 23.0 mi 1:21:51 3:34
12/8/2017 Bike
Other
 Long 27.0 mi 1:20:51 3:00
3/16/2013 Run
Other
 Long 10.3 mi 1:20:37 7:52
12/10/2013 Run
Other
 Interval 8.6 mi 1:20:23 9:23
6/13/2016 Bike
Other
 Default 23.0 mi 1:20:00 3:29
9/7/2015 Bike
Other
 Tempo 24.7 mi 1:20:00 3:15
1/22/2013 Run
Other
 Tempo 10.4 mi 1:17:40 7:29
9/15/2019 Bike
Other
 Race 26.8 mi 1:17:08 2:53
6/14/2020 Run
Other
 Hill 7.5 mi 1:16:13 10:10
1/11/2014 Run
Other
 Interval 9.0 mi 1:15:52 8:28
12/18/2012 Run
Other
 Interval 10.0 mi 1:14:55 7:29
11/12/2013 Run
Other
 Interval 8.2 mi 1:12:35 8:53
2/22/2015 Run
Other
 Long 8.0 mi 1:10:43 8:51
11/12/2016 Run
Other
 Easy 8.0 mi 1:09:58 8:45
1/5/2013 Run
Other
 Hill 9.5 mi 1:09:36 7:20
6/12/2022 Run
Other
 Race 7.5 mi 1:09:18 9:15
6/11/2023 Run
Other
 Race 7.5 mi 1:09:18 9:15
6/8/2014 Run
Other
 Race 7.5 mi 1:09:15 9:14
6/9/2013 Run
Other
 Race 7.5 mi 1:08:58 9:12
12/3/2013 Run
Other
 Interval 9.4 mi 1:08:57 7:21
6/11/2017 Run
Other
 Race 7.5 mi 1:08:51 9:11
10/28/2012 Run
Other
 Long 9.6 mi 1:08:40 7:10
6/9/2019 Run
Other
 Race 7.5 mi 1:08:33 9:09
6/10/2018 Run
Other
 Race 7.5 mi 1:08:23 9:08
6/12/2016 Run
Other
 Race 7.5 mi 1:08:09 9:06
6/14/2015 Run
Other
 Race 7.5 mi 1:07:37 9:01
11/7/2021 Run
Other
 Race 7.5 mi 1:07:34 9:01
1/26/2020 Stairs
Other
 Long 6572.0 m 1:06:45 16:21
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