Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/7/2024 Stairs
Other
 Race 1836.0 m 10:07 8:52
3/12/2024 Stairs
Other
 Interval 1872.0 m 10:02 8:38
2/4/2024 Stairs
Other
 Long 4929.0 m 48:58 16:00
2/4/2024 Stairs
Other
 Race 1643.0 m 11:21 11:08
1/11/2024 Stairs
Other
 Interval 2652.0 m 13:46 8:22
1/3/2024 Stairs
Other
 Tempo 4004.0 m 25:39 10:19
11/15/2023 Stairs
Other
 Tempo 4004.0 m 24:59 10:03
11/5/2023 Stairs
Other
 Race 2159.0 m 15:57 11:54
10/25/2023 Stairs
Other
 Tempo 4004.0 m 25:38 10:19
10/4/2023 Stairs
Other
 Race 1576.0 m 13:22 13:39
9/19/2023 Stairs
Other
 Interval 2288.0 m 11:33 8:08
8/23/2023 Stairs
Other
 Interval 2652.0 m 13:44 8:21
6/11/2023 Run
Other
 Race 7.5 mi 1:09:18 9:15
5/5/2023 Stairs
Other
 Tempo 3432.0 m 20:54 9:48
4/6/2023 Stairs
Other
 Tempo 4004.0 m 24:19 9:47
3/26/2023 Stairs
Other
 Race 1936.0 m 10:43 8:55
2/14/2023 Stairs
Other
 Tempo 4004.0 m 23:58 9:39
2/5/2023 Stairs
Other
 Long 4929.0 m 55:09 18:01
2/5/2023 Stairs
Other
 Race 1643.0 m 11:06 10:53
1/12/2023 Stairs
Other
 Interval 2652.0 m 13:36 8:16
12/6/2022 Stairs
Other
 Interval 2288.0 m 11:10 7:52
11/6/2022 Stairs
Other
 Race 2159.0 m 16:02 11:58
10/31/2022 Stairs
Other
 Tempo 4004.0 m 24:00 9:39
10/24/2022 Stairs
Other
 Tempo 1144.0 m 6:28 9:07
10/15/2022 Stairs
Other
 Race 3077.0 m 36:20 19:01
10/6/2022 Stairs
Other
 Race 1576.0 m 13:05 13:22
9/28/2022 Stairs
Other
 Tempo 4004.0 m 23:51 9:36
8/11/2022 Stairs
Other
 Interval 2288.0 m 11:15 7:55
7/27/2022 Stairs
Other
 Interval 2652.0 m 13:08 7:59
7/20/2022 Stairs
Other
 Tempo 4004.0 m 23:35 9:29
7/2/2022 Run
Other
 Race 25.0 km 2:14:20 8:39
6/12/2022 Run
Other
 Race 7.5 mi 1:09:18 9:15
4/23/2022 Stairs
Other
 Race 1272.0 m 7:25 9:24
4/18/2022 Stairs
Other
 Interval 2288.0 m 11:18 7:57
4/5/2022 Stairs
Other
 Interval 2652.0 m 13:20 8:06
3/17/2022 Stairs
Other
 Interval 2288.0 m 11:10 7:52
1/27/2022 Stairs
Other
 Interval 2288.0 m 10:58 7:43
12/3/2021 Stairs
Other
 Interval 2288.0 m 10:25 7:20
11/7/2021 Run
Other
 Race 7.5 mi 1:07:34 9:01
10/26/2021 Stairs
Other
 Race 1576.0 m 13:39 13:57
9/15/2021 Stairs
Other
 Tempo 2860.0 m 16:36 9:21
8/19/2021 Stairs
Other
 Interval 2288.0 m 10:47 7:36
8/12/2021 Stairs
Other
 Tempo 4004.0 m 23:50 9:35
7/3/2021 Run
Other
 Race 25.0 km 2:10:55 8:26
2/10/2021 Stairs
Other
 Tempo 4004.0 m 23:39 9:31
2/3/2021 Stairs
Other
 Interval 2184.0 m 10:23 7:39
1/21/2021 Stairs
Other
 Tempo 4004.0 m 23:50 9:35
11/5/2020 Stairs
Other
 Interval 2808.0 m 14:16 8:11
10/30/2020 Stairs
Other
 Tempo 4004.0 m 23:38 9:31
10/22/2020 Stairs
Other
 Interval 2860.0 m 14:31 8:10
10/15/2020 Stairs
Other
 Tempo 4004.0 m 23:37 9:30
9/30/2020 Stairs
Other
 Tempo 4004.0 m 23:51 9:36
6/14/2020 Run
Other
 Hill 7.5 mi 1:16:13 10:10
4/7/2020 Bike
Other
 Tempo 20.1 mi 58:08 2:54
3/27/2020 Stairs
Other
 Interval 2288.0 m 11:02 7:46
3/26/2020 Stairs
Other
 Training 2834.0 m 16:27 9:21
3/19/2020 Stairs
Other
 Interval 2808.0 m 14:14 8:10
3/10/2020 Stairs
Other
 Training 572.0 m 3:34 10:03
3/10/2020 Stairs
Other
 Interval 2288.0 m 10:41 7:31
2/29/2020 Stairs
Other
 Training 2560.0 m 17:08 10:47
2/29/2020 Stairs
Other
 Race 1280.0 m 7:10 9:01
2/23/2020 Stairs
Other
 Race 1372.0 m 8:21 9:48
2/8/2020 Stairs
Other
 Race 6820.0 m 47:58 11:20
1/30/2020 Stairs
Other
 Training 1144.0 m 7:35 10:41
1/30/2020 Stairs
Other
 Interval 2288.0 m 10:43 7:33
1/26/2020 Stairs
Other
 Long 6572.0 m 1:06:45 16:21
1/26/2020 Stairs
Other
 Race 1643.0 m 10:57 10:44
1/21/2020 Stairs
Other
 Interval 1820.0 m 9:46 8:39
1/16/2020 Stairs
Other
 Tempo 4004.0 m 23:19 9:23
1/5/2020 Bike
Other
 Race 11.8 mi 30:00 2:33
12/18/2019 Stairs
Other
 Training 1144.0 m 7:23 10:24
12/18/2019 Stairs
Other
 Interval 2288.0 m 11:15 7:55
12/12/2019 Stairs
Other
 Training 1144.0 m 8:34 12:04
12/12/2019 Stairs
Other
 Interval 2288.0 m 10:41 7:31
12/8/2019 Run
Other
 Easy 5.0 mi 41:41 8:21
12/7/2019 Stairs
Other
 Race 1518.0 m 10:59 11:39
12/2/2019 Stairs
Other
 Tempo 4004.0 m 23:27 9:26
11/6/2019 Stairs
Other
 Tempo 4004.0 m 23:17 9:22
11/3/2019 Stairs
Other
 Race 2159.0 m 15:13 11:21
10/28/2019 Stairs
Other
 Interval 1716.0 m 8:58 8:25
10/4/2019 Stairs
Other
 Tempo 4004.0 m 23:27 9:26
9/26/2019 Stairs
Other
 Interval 2808.0 m 14:05 8:05
9/20/2019 Stairs
Other
 Tempo 4004.0 m 23:42 9:32
9/15/2019 Run
Other
 Race 6.3 mi 46:24 7:26
9/15/2019 Bike
Other
 Race 26.8 mi 1:17:08 2:53
9/15/2019 Swim
Other
 Free Style 650.0 yd 11:22 30:47
9/13/2019 Stairs
Other
 Tempo 4004.0 m 23:34 9:29
9/7/2019 Stairs
Other
 Race 3077.0 m 31:27 16:27
8/25/2019 Run
Other
 Easy 4.5 mi 39:01 8:45
8/18/2019 Bike
Other
 Long 42.7 mi 2:19:03 3:16
7/6/2019 Run
Other
 Race 25.0 km 2:13:29 8:36
6/9/2019 Run
Other
 Race 7.5 mi 1:08:33 9:09
5/28/2019 Swim
Other
 Free Style 1440.0 yd 26:32 32:26
5/14/2019 Stairs
Other
 Race 1576.0 m 13:09 13:26
4/7/2019 Stairs
Other
 Race 1836.0 m 10:22 9:06
3/24/2019 Bike
Other
 Race 11.7 mi 30:00 2:34
3/2/2019 Stairs
Other
 Training 2560.0 m 17:10 10:48
3/2/2019 Stairs
Other
 Race 1280.0 m 7:07 8:57
2/24/2019 Stairs
Other
 Training 1950.0 m 12:27 10:17
2/24/2019 Stairs
Other
 Race 1372.0 m 8:09 9:34
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