Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/19/2013 Run
Other
 Easy 3.0 mi 27:31 9:11
5/30/2013 Run
Other
 Easy 3.0 mi 27:27 9:09
5/31/2013 Run
Other
 Easy 3.7 mi 31:00 8:23
6/2/2013 Run
Other
 Easy 16.0 mi    
6/4/2013 Run
Other
 Interval 5.6 mi 43:56 7:53
6/5/2013 Run
Other
 Easy 5.8 mi 48:16 8:24
6/6/2013 Run
Other
 Easy 3.6 mi 30:00 8:16
6/8/2013 Run
Other
 Easy 1.8 mi 15:21 8:21
6/9/2013 Run
Other
 Race 7.5 mi 1:08:58 9:12
6/10/2013 Run
Other
 Easy 1.8 mi 15:35 8:29
6/11/2013 Run
Other
 Easy 2.2 mi 17:00 7:51
6/12/2013 Run
Other
 Easy 4.5 mi    
6/13/2013 Run
Other
 Easy 3.8 mi 25:00 6:40
6/15/2013 Run
Other
 Hill 5.7 mi 45:37 8:02
6/19/2013 Run
Other
 Race 3.2 mi 21:15 6:39
6/19/2013 Run
Other
 Hill 1.0 mi 8:45 8:45
6/22/2013 Run
Other
 Hill 7.7 mi 58:09 7:35
7/6/2013 Run
Other
 Race 25.0 km 2:21:30 9:07
7/7/2013 Run
Other
 Easy 2.6 mi 22:30 8:50
7/8/2013 Run
Other
 Easy 3.8 mi 38:00 10:00
7/10/2013 Run
Other
 Easy 2.0 mi 18:00 9:00
7/10/2013 Run
Other
 Easy 2.0 mi 17:30 8:45
7/10/2013 Run
Other
 Race 1.0 mi 5:13 5:20
7/11/2013 Stairs
Other
 Training 4004.0 m 25:10 10:07
7/17/2013 Run
Other
 Race 10.0 km 46:19 7:28
7/18/2013 Run
Other
 Easy 4.1 mi 34:30 8:25
7/25/2013 Run
Other
 Easy 3.8 mi 31:30 8:18
7/29/2013 Run
Other
 Easy 4.6 mi 41:35 9:09
8/14/2013 Run
Other
 Race 7.0 mi 49:35 7:05
8/14/2013 Run
Other
 Hill 2.0 mi 17:00 8:30
8/15/2013 Run
Other
 Easy 4.0 mi 36:00 9:00
8/21/2013 Run
Other
 Hill 7.9 mi 1:05:27 8:21
8/22/2013 Run
Other
 Easy 4.0 mi 33:00 8:15
8/24/2013 Run
Other
 Tempo 5.6 mi 41:11 7:25
8/27/2013 Run
Other
 Interval 5.0 mi 37:46 7:35
8/28/2013 Run
Other
 Tempo 7.0 mi 48:53 6:59
8/31/2013 Run
Other
 Easy 7.0 mi 58:25 8:21
9/1/2013 Bike
Other
 Easy 17.0 mi 1:05:55 3:53
9/2/2013 Run
Other
 Easy 4.0 mi 36:00 9:00
9/2/2013 Bike
Other
 Easy 17.0 mi 1:05:55 3:53
9/7/2013 Bike
Other
 Easy 8.0 mi 30:58 3:53
9/7/2013 Run
Other
 Hill 4.0 mi 25:10 6:18
9/8/2013 Bike
Other
 Easy 22.0 mi 1:34:17 4:18
9/8/2013 Run
Other
 Long 14.0 mi 1:54:00 8:09
9/10/2013 Run
Other
 Interval 5.6 mi 38:50 6:54
9/11/2013 Run
Other
 Easy 1.0 mi 7:30 7:30
9/12/2013 Stairs
Other
 Training 4004.0 m 25:16 10:10
9/14/2013 Run
Other
 Interval 7.1 mi 54:45 7:43
9/17/2013 Run
Other
 Easy 4.0 mi 32:00 8:00
9/20/2013 Stairs
Other
 Training 3432.0 m 19:48 9:18
9/24/2013 Run
Other
 Easy 3.0 mi 25:30 8:30
9/25/2013 Run
Other
 Easy 6.2 mi 49:00 7:55
9/26/2013 Stairs
Other
 Training 4576.0 m 28:06 9:53
9/27/2013 Bike
Other
 Easy 10.4 mi 43:56 4:14
9/28/2013 Bike
Other
 Tempo 23.0 mi 1:21:51 3:34
10/1/2013 Run
Other
 Easy 4.1 mi 33:00 8:03
10/3/2013 Stairs
Other
 Training 4004.0 m 24:57 10:02
10/8/2013 Run
Other
 Interval 6.5 mi 47:47 7:23
10/10/2013 Stairs
Other
 Training 4576.0 m 28:40 10:05
10/12/2013 Run
Other
 Easy 3.5 mi 33:30 9:35
10/13/2013 Run
Other
 Long 14.0 mi 1:48:45 7:47
10/17/2013 Stairs
Other
 Training 3432.0 m 21:29 10:05
10/19/2013 Run
Other
 Long 7.5 mi 1:00:00 8:00
10/20/2013 Bike
Other
 Tempo 10.2 mi 31:23 3:05
10/24/2013 Stairs
Other
 Training 6240.0 m 39:36 10:13
10/29/2013 Run
Other
 Interval 5.0 mi 38:00 7:37
10/31/2013 Stairs
Other
 Training 2860.0 m 18:47 10:35
11/1/2013 Run
Other
 Easy 3.0 mi 24:45 8:15
11/3/2013 Stairs
Other
 Race 2115.0 m 15:45 12:00
11/4/2013 Run
Other
 Long 6.3 mi 48:00 7:41
11/5/2013 Run
Other
 Easy 3.0 mi 25:00 8:20
11/6/2013 Stairs
Other
 Training 3344.0 m 19:03 9:11
11/8/2013 Run
Other
 Easy 5.8 mi 46:10 8:01
11/12/2013 Run
Other
 Interval 8.2 mi 1:12:35 8:53
11/13/2013 Run
Other
 Easy 4.2 mi 37:45 9:02
11/14/2013 Stairs
Other
 Training 1716.0 m 9:40 9:04
11/17/2013 Stairs
Other
 Race 1272.0 m 7:14 9:10
11/18/2013 Run
Other
 Easy 2.0 mi 30:00 15:00
11/19/2013 Run
Other
 Easy 3.8 mi 30:00 8:00
11/21/2013 Stairs
Other
 Training 3432.0 m 20:33 9:39
11/26/2013 Run
Other
 Interval 8.1 mi 56:13 6:57
11/29/2013 Bike
Other
 Easy 5.5 mi 20:00 3:39
11/30/2013 Run
Other
 Hill 6.5 mi 51:40 7:57
12/3/2013 Run
Other
 Interval 9.4 mi 1:08:57 7:21
12/5/2013 Stairs
Other
 Training 4004.0 m 24:08 9:43
12/10/2013 Run
Other
 Interval 8.6 mi 1:20:23 9:23
12/12/2013 Stairs
Other
 Training 4004.0 m 23:59 9:39
12/17/2013 Run
Other
 Interval 4.3 mi 32:10 7:32
12/19/2013 Stairs
Other
 Training 4004.0 m 24:01 9:40
12/21/2013 Run
Other
 Interval 7.6 mi 55:45 7:21
12/24/2013 Run
Other
 Long 7.0 mi 56:00 8:00
12/26/2013 Run
Other
 Interval 6.0 mi 38:31 6:26
12/27/2013 Bike
Other
 Interval 18.6 mi 51:00 2:45
12/28/2013 Run
Other
 Interval 4.5 mi 30:14 6:44
1/2/2014 Stairs
Other
 Training 4004.0 m 23:45 9:33
1/5/2014 Bike
Other
 Tempo 13.5 mi 45:00 3:20
1/8/2014 Stairs
Other
 Training 4004.0 m 24:57 10:02
1/11/2014 Run
Other
 Interval 9.0 mi 1:15:52 8:28
1/13/2014 Run
Other
 Easy 1.0 mi 8:30 8:30
1/13/2014 Run
Other
 Tempo 1.0 mi 5:58 5:58
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