Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/11/2015 Bike
Other
 Tempo 18.7 mi 56:37 3:02
1/17/2016 Bike
Other
 Tempo 22.0 mi 1:00:00 2:44
5/15/2016 Bike
Other
 Tempo 16.2 mi 52:38 3:15
5/16/2016 Bike
Other
 Tempo 17.1 mi 52:47 3:05
6/2/2016 Bike
Other
 Tempo 16.2 mi 49:09 3:02
7/4/2016 Bike
Other
 Tempo 30.5 mi 1:36:21 3:10
8/6/2017 Bike
Other
 Tempo 40.4 mi 2:05:44 3:07
4/7/2020 Bike
Other
 Tempo 20.1 mi 58:08 2:54
9/14/2014 Bike
Other
 Race 12.5 mi 37:38 3:01
8/9/2015 Bike
Other
 Race 13.5 mi 38:43 2:53
9/20/2015 Bike
Other
 Race 12.5 mi 37:04 2:58
1/3/2016 Bike
Other
 Race 11.7 mi 30:00 2:34
7/17/2016 Bike
Other
 Race 8.7 mi 24:42 2:51
7/22/2016 Bike
Other
 Race 1.2 km 2:14 3:00
8/6/2016 Bike
Other
 Race 15.6 mi 44:53 2:54
8/14/2016 Bike
Other
 Race 13.5 mi 38:56 2:54
1/8/2017 Bike
Other
 Race 11.6 mi 30:00 2:36
7/16/2017 Bike
Other
 Race 6.6 mi 18:36 2:50
8/13/2017 Bike
Other
 Race 13.5 mi 39:42 2:57
1/21/2018 Bike
Other
 Race 11.4 mi 30:00 2:38
9/1/2018 Bike
Other
 Race 13.3 mi 37:12 2:48
1/20/2019 Bike
Other
 Race 11.6 mi 30:00 2:36
3/24/2019 Bike
Other
 Race 11.7 mi 30:00 2:34
9/15/2019 Bike
Other
 Race 26.8 mi 1:17:08 2:53
1/5/2020 Bike
Other
 Race 11.8 mi 30:00 2:33
5/1/2016 Bike
Other
 Default 16.3 mi 56:09 3:27
5/14/2016 Bike
Other
 Default 16.8 mi 56:43 3:23
5/22/2016 Bike
Other
 Default 16.2 mi 53:38 3:19
6/13/2016 Bike
Other
 Default 23.0 mi 1:20:00 3:29
11/5/2017 Bike
Other
 Default 10.0 mi 35:00 3:30
11/4/2018 Bike
Other
 Default 17.0 mi 1:00:00 3:32
10/29/2012 Run
Other
 Easy 4.0 mi 35:00 8:45
11/17/2012 Run
Other
 Easy 7.0 mi    
11/23/2012 Run
Other
 Easy 4.8 mi 40:00 8:20
11/29/2012 Run
Other
 Easy 3.0 mi 28:00 9:20
11/30/2012 Run
Other
 Easy 4.0 mi 36:00 9:00
12/3/2012 Run
Other
 Easy 3.2 mi 31:00 9:42
12/7/2012 Run
Other
 Easy 3.3 mi 30:00 9:14
12/21/2012 Run
Other
 Easy 3.5 mi 30:00 8:35
12/27/2012 Run
Other
 Easy 5.0 mi 39:30 7:54
12/28/2012 Run
Other
 Easy 5.4 mi 41:52 7:48
12/30/2012 Run
Other
 Easy 6.1 mi 46:45 7:42
1/4/2013 Run
Other
 Easy 3.4 mi 30:00 8:50
1/7/2013 Run
Other
 Easy 5.0 mi 45:00 9:00
1/14/2013 Run
Other
 Easy 1.5 mi 13:00 8:40
1/14/2013 Run
Other
 Easy 0.5 mi 4:00 8:00
1/20/2013 Run
Other
 Easy 7.0 mi 57:00 8:09
1/31/2013 Run
Other
 Easy 1.6 mi 14:10 8:52
2/4/2013 Run
Other
 Easy 3.9 mi 35:35 9:12
2/17/2013 Run
Other
 Easy 6.0 mi 51:00 8:30
2/18/2013 Run
Other
 Easy 3.9 mi 39:00 10:00
3/3/2013 Run
Other
 Easy 3.7 mi 27:45 7:33
3/24/2013 Run
Other
 Easy 5.0 mi 41:00 8:12
3/30/2013 Run
Other
 Easy 7.0 mi 56:50 8:08
4/8/2013 Run
Other
 Easy 6.9 mi 1:00:30 8:50
4/16/2013 Run
Other
 Easy 1.0 mi 9:30 9:30
4/21/2013 Run
Other
 Easy 4.1 mi 31:26 7:45
4/22/2013 Run
Other
 Easy 2.5 mi 25:00 10:00
4/27/2013 Run
Other
 Easy 3.0 mi 21:15 7:05
4/29/2013 Run
Other
 Easy 4.2 mi 38:00 9:03
5/1/2013 Run
Other
 Easy 5.0 mi 39:13 7:48
5/2/2013 Run
Other
 Easy 3.8 mi 30:48 8:03
5/5/2013 Run
Other
 Easy 3.1 mi 24:40 7:58
5/7/2013 Run
Other
 Easy 4.3 mi 34:25 8:06
5/8/2013 Run
Other
 Easy 3.1 mi 28:27 9:11
5/9/2013 Run
Other
 Easy 2.0 mi 17:30 8:45
5/9/2013 Run
Other
 Easy 1.0 mi 8:30 8:30
5/17/2013 Run
Other
 Easy 4.0 mi 31:34 7:58
5/19/2013 Run
Other
 Easy 3.0 mi 27:31 9:11
5/30/2013 Run
Other
 Easy 3.0 mi 27:27 9:09
5/31/2013 Run
Other
 Easy 3.7 mi 31:00 8:23
6/2/2013 Run
Other
 Easy 16.0 mi    
6/5/2013 Run
Other
 Easy 5.8 mi 48:16 8:24
6/6/2013 Run
Other
 Easy 3.6 mi 30:00 8:16
6/8/2013 Run
Other
 Easy 1.8 mi 15:21 8:21
6/10/2013 Run
Other
 Easy 1.8 mi 15:35 8:29
6/11/2013 Run
Other
 Easy 2.2 mi 17:00 7:51
6/12/2013 Run
Other
 Easy 4.5 mi    
6/13/2013 Run
Other
 Easy 3.8 mi 25:00 6:40
7/7/2013 Run
Other
 Easy 2.6 mi 22:30 8:50
7/8/2013 Run
Other
 Easy 3.8 mi 38:00 10:00
7/10/2013 Run
Other
 Easy 2.0 mi 18:00 9:00
7/10/2013 Run
Other
 Easy 2.0 mi 17:30 8:45
7/18/2013 Run
Other
 Easy 4.1 mi 34:30 8:25
7/25/2013 Run
Other
 Easy 3.8 mi 31:30 8:18
7/29/2013 Run
Other
 Easy 4.6 mi 41:35 9:09
8/15/2013 Run
Other
 Easy 4.0 mi 36:00 9:00
8/22/2013 Run
Other
 Easy 4.0 mi 33:00 8:15
8/31/2013 Run
Other
 Easy 7.0 mi 58:25 8:21
9/2/2013 Run
Other
 Easy 4.0 mi 36:00 9:00
9/11/2013 Run
Other
 Easy 1.0 mi 7:30 7:30
9/17/2013 Run
Other
 Easy 4.0 mi 32:00 8:00
9/24/2013 Run
Other
 Easy 3.0 mi 25:30 8:30
9/25/2013 Run
Other
 Easy 6.2 mi 49:00 7:55
10/1/2013 Run
Other
 Easy 4.1 mi 33:00 8:03
10/12/2013 Run
Other
 Easy 3.5 mi 33:30 9:35
11/1/2013 Run
Other
 Easy 3.0 mi 24:45 8:15
11/5/2013 Run
Other
 Easy 3.0 mi 25:00 8:20
11/8/2013 Run
Other
 Easy 5.8 mi 46:10 8:01
11/13/2013 Run
Other
 Easy 4.2 mi 37:45 9:02
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