Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/16/2017 Swim
Other
 Mixed 400.0 m 9:21 37:38
4/16/2013 Run
Other
 Easy 1.0 mi 9:30 9:30
11/14/2013 Stairs
Other
 Training 1716.0 m 9:40 9:04
1/21/2020 Stairs
Other
 Interval 1820.0 m 9:46 8:39
3/10/2017 Swim
Other
 Free Style 500.0 yd 9:50 34:37
4/8/2018 Stairs
Other
 Race 1836.0 m 9:52 8:39
1/8/2017 Swim
Other
 Free Style 500.0 m 9:59 32:08
1/3/2016 Swim
Other
 Free Style 450.0 m 10:00 35:46
3/12/2024 Stairs
Other
 Interval 1872.0 m 10:02 8:38
4/7/2024 Stairs
Other
 Race 1836.0 m 10:07 8:52
4/10/2016 Stairs
Other
 Race 1836.0 m 10:07 8:53
12/3/2016 Stairs
Other
 Race 1518.0 m 10:11 10:48
4/9/2017 Stairs
Other
 Race 1836.0 m 10:11 8:56
7/17/2016 Swim
Other
 Free Style 400.0 m 10:14 41:10
7/28/2017 Stairs
Other
 Training 990.0 m 10:15 16:40
8/28/2017 Run
Other
 Easy 1.2 mi 10:15 8:33
4/7/2019 Stairs
Other
 Race 1836.0 m 10:22 9:06
2/3/2021 Stairs
Other
 Interval 2184.0 m 10:23 7:39
12/3/2021 Stairs
Other
 Interval 2288.0 m 10:25 7:20
11/9/2014 Stairs
Other
 Training 1323.0 m 10:26 12:42
2/18/2015 Stairs
Other
 Training 1716.0 m 10:26 9:48
9/26/2018 Run
Other
 Easy 1.3 mi 10:28 8:00
7/9/2014 Run
Other
 Easy 1.3 mi 10:30 8:24
3/21/2018 Stairs
Other
 Interval 2288.0 m 10:38 7:29
12/12/2019 Stairs
Other
 Interval 2288.0 m 10:41 7:31
3/10/2020 Stairs
Other
 Interval 2288.0 m 10:41 7:31
1/27/2019 Stairs
Other
 Race 1643.0 m 10:42 10:29
1/25/2015 Stairs
Other
 Race 1643.0 m 10:43 10:30
1/30/2020 Stairs
Other
 Interval 2288.0 m 10:43 7:33
3/26/2023 Stairs
Other
 Race 1936.0 m 10:43 8:55
1/28/2018 Stairs
Other
 Race 1643.0 m 10:45 10:32
8/19/2021 Stairs
Other
 Interval 2288.0 m 10:47 7:36
1/31/2016 Stairs
Other
 Race 1643.0 m 10:48 10:35
1/26/2020 Stairs
Other
 Race 1643.0 m 10:57 10:44
1/27/2022 Stairs
Other
 Interval 2288.0 m 10:58 7:43
5/10/2016 Stairs
Other
 Training 2288.0 m 10:58 7:43
1/5/2018 Stairs
Other
 Interval 2288.0 m 10:58 7:43
12/2/2017 Stairs
Other
 Race 1518.0 m 10:59 11:39
12/7/2019 Stairs
Other
 Race 1518.0 m 10:59 11:39
5/4/2013 Run
Other
 Hill 1.3 mi 11:00 8:28
8/16/2015 Stairs
Other
 Training 1500.0 m 11:00 11:49
3/12/2016 Swim
Other
 Free Style 600.0 m 11:00 29:31
3/27/2020 Stairs
Other
 Interval 2288.0 m 11:02 7:46
8/13/2017 Swim
Other
 Free Style 0.3 mi 11:04 33:33
2/5/2023 Stairs
Other
 Race 1643.0 m 11:06 10:53
1/26/2014 Stairs
Other
 Race 1643.0 m 11:08 10:55
3/22/2015 Stairs
Other
 Race 1816.0 m 11:09 9:53
8/9/2015 Swim
Other
 Free Style 0.3 mi 11:09 37:10
1/29/2017 Stairs
Other
 Race 1643.0 m 11:09 10:56
3/17/2022 Stairs
Other
 Interval 2288.0 m 11:10 7:52
12/6/2022 Stairs
Other
 Interval 2288.0 m 11:10 7:52
3/17/2017 Stairs
Other
 Training 2288.0 m 11:12 7:53
8/11/2022 Stairs
Other
 Interval 2288.0 m 11:15 7:55
12/18/2019 Stairs
Other
 Interval 2288.0 m 11:15 7:55
4/18/2022 Stairs
Other
 Interval 2288.0 m 11:18 7:57
4/13/2014 Stairs
Other
 Race 1632.0 m 11:19 11:10
8/16/2015 Swim
Other
 Free Style 650.0 m 11:20 28:04
10/16/2016 Stairs
Other
 Training 2024.0 m 11:20 9:01
2/4/2024 Stairs
Other
 Race 1643.0 m 11:21 11:08
9/15/2019 Swim
Other
 Free Style 650.0 yd 11:22 30:47
9/19/2023 Stairs
Other
 Interval 2288.0 m 11:33 8:08
8/13/2015 Bike
Other
 Easy 3.1 mi 11:59 3:52
5/12/2018 Run
Other
 Easy 1.4 mi 12:00 8:28
1/27/2013 Stairs
Other
 Race 1643.0 m 12:04 11:50
8/14/2016 Swim
Other
 Mixed 0.3 mi 12:10 36:53
9/17/2017 Run
Other
 Easy 1.5 mi 12:15 8:10
4/4/2018 Stairs
Other
 Interval 2288.0 m 12:16 8:38
10/30/2017 Stairs
Other
 Training 2288.0 m 12:18 8:40
9/14/2014 Swim
Other
 Free Style 400.0 m 12:22 49:46
10/8/2015 Stairs
Other
 Training 2288.0 m 12:22 8:42
10/31/2016 Stairs
Other
 Training 2236.0 m 12:25 8:57
2/24/2019 Stairs
Other
 Training 1950.0 m 12:27 10:17
4/6/2016 Stairs
Other
 Training 2288.0 m 12:29 8:47
8/15/2015 Bike
Other
 Easy 3.1 mi 12:31 4:03
8/15/2015 Bike
Other
 Easy 3.1 mi 12:31 4:03
8/6/2016 Swim
Other
 Free Style 0.3 mi 12:35 38:08
9/1/2015 Stairs
Other
 Training 2288.0 m 12:38 8:54
8/13/2015 Bike
Other
 Easy 3.3 mi 12:47 3:53
2/1/2017 Stairs
Other
 Race 1576.0 m 12:51 13:08
2/7/2018 Stairs
Other
 Race 1576.0 m 12:51 13:08
4/5/2014 Stairs
Other
 Race 2267.0 m 12:54 9:10
11/2/2015 Stairs
Other
 Training 2288.0 m 12:54 9:05
10/8/2018 Stairs
Other
 Training 2288.0 m 12:57 9:07
1/14/2013 Run
Other
 Easy 1.5 mi 13:00 8:40
1/8/2016 Swim
Other
 Free Style 700.0 m 13:00 29:54
5/24/2017 Run
Other
 Easy 1.5 mi 13:00 8:58
11/26/2014 Stairs
Other
 Training 2288.0 m 13:03 9:11
2/4/2015 Stairs
Other
 Race 1576.0 m 13:03 13:20
10/6/2022 Stairs
Other
 Race 1576.0 m 13:05 13:22
10/15/2015 Stairs
Other
 Training 2288.0 m 13:06 9:13
7/27/2022 Stairs
Other
 Interval 2652.0 m 13:08 7:59
5/17/2015 Stairs
Other
 Race 1970.0 m 13:09 10:45
5/14/2019 Stairs
Other
 Race 1576.0 m 13:09 13:26
12/11/2014 Stairs
Other
 Training 2288.0 m 13:11 9:17
4/18/2015 Stairs
Other
 Race 2267.0 m 13:12 9:23
12/20/2016 Run
Other
 Easy 1.8 mi 13:14 7:19
2/3/2016 Stairs
Other
 Race 1576.0 m 13:17 13:34
12/17/2015 Stairs
Other
 Training 2288.0 m 13:18 9:22
4/5/2022 Stairs
Other
 Interval 2652.0 m 13:20 8:06
4/20/2013 Stairs
Other
 Race 2267.0 m 13:22 9:30
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