Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/5/2014 Stairs
Other
 Training 2288.0 m 13:42 9:39
11/26/2014 Stairs
Other
 Training 2288.0 m 13:03 9:11
12/11/2014 Stairs
Other
 Training 2288.0 m 13:11 9:17
1/22/2015 Stairs
Other
 Training 2288.0 m 13:51 9:45
9/1/2015 Stairs
Other
 Training 2288.0 m 12:38 8:54
10/8/2015 Stairs
Other
 Training 2288.0 m 12:22 8:42
10/15/2015 Stairs
Other
 Training 2288.0 m 13:06 9:13
11/2/2015 Stairs
Other
 Training 2288.0 m 12:54 9:05
12/17/2015 Stairs
Other
 Training 2288.0 m 13:18 9:22
4/6/2016 Stairs
Other
 Training 2288.0 m 12:29 8:47
5/10/2016 Stairs
Other
 Training 2288.0 m 10:58 7:43
3/17/2017 Stairs
Other
 Training 2288.0 m 11:12 7:53
10/30/2017 Stairs
Other
 Training 2288.0 m 12:18 8:40
1/5/2018 Stairs
Other
 Interval 2288.0 m 10:58 7:43
3/21/2018 Stairs
Other
 Interval 2288.0 m 10:38 7:29
4/4/2018 Stairs
Other
 Interval 2288.0 m 12:16 8:38
10/8/2018 Stairs
Other
 Training 2288.0 m 12:57 9:07
12/12/2019 Stairs
Other
 Interval 2288.0 m 10:41 7:31
12/18/2019 Stairs
Other
 Interval 2288.0 m 11:15 7:55
1/30/2020 Stairs
Other
 Interval 2288.0 m 10:43 7:33
3/10/2020 Stairs
Other
 Interval 2288.0 m 10:41 7:31
3/27/2020 Stairs
Other
 Interval 2288.0 m 11:02 7:46
8/19/2021 Stairs
Other
 Interval 2288.0 m 10:47 7:36
12/3/2021 Stairs
Other
 Interval 2288.0 m 10:25 7:20
1/27/2022 Stairs
Other
 Interval 2288.0 m 10:58 7:43
3/17/2022 Stairs
Other
 Interval 2288.0 m 11:10 7:52
4/18/2022 Stairs
Other
 Interval 2288.0 m 11:18 7:57
8/11/2022 Stairs
Other
 Interval 2288.0 m 11:15 7:55
12/6/2022 Stairs
Other
 Interval 2288.0 m 11:10 7:52
9/19/2023 Stairs
Other
 Interval 2288.0 m 11:33 8:08
12/8/2017 Bike
Other
 Long 1.4 mi 4:13 2:56
5/24/2017 Run
Other
 Easy 1.5 mi 13:00 8:58
3/10/2013 Stairs
Other
 Training 2340.0 m 22:00 15:08
3/10/2013 Stairs
Other
 Race 2340.0 m 18:18 12:36
3/9/2014 Stairs
Other
 Race 2340.0 m 17:03 11:44
3/9/2014 Stairs
Other
 Training 2340.0 m 22:09 15:15
3/6/2016 Stairs
Other
 Race 2340.0 m 16:43 11:30
1/21/2017 Stairs
Other
 Race 2340.0 m 14:03 9:40
1/14/2013 Run
Other
 Easy 1.5 mi 13:00 8:40
5/25/2016 Run
Other
 Easy 1.5 mi 13:30 9:00
9/17/2017 Run
Other
 Easy 1.5 mi 12:15 8:10
2/21/2013 Stairs
Other
 Training 2506.0 m 23:08 14:52
12/13/2015 Stairs
Other
 Training 2507.0 m 40:00 25:41
2/6/2016 Stairs
Other
 Race 2507.0 m 14:26 9:17
2/4/2017 Stairs
Other
 Race 2507.0 m 14:40 9:25
2/17/2018 Stairs
Other
 Race 2507.0 m 14:46 9:29
3/3/2018 Stairs
Other
 Training 2560.0 m 18:02 11:21
3/2/2019 Stairs
Other
 Training 2560.0 m 17:10 10:48
2/29/2020 Stairs
Other
 Training 2560.0 m 17:08 10:47
1/31/2013 Run
Other
 Easy 1.6 mi 14:10 8:52
8/25/2015 Run
Other
 Easy 1.6 mi 13:50 8:39
4/5/2022 Stairs
Other
 Interval 2652.0 m 13:20 8:06
7/27/2022 Stairs
Other
 Interval 2652.0 m 13:08 7:59
1/12/2023 Stairs
Other
 Interval 2652.0 m 13:36 8:16
8/23/2023 Stairs
Other
 Interval 2652.0 m 13:44 8:21
1/11/2024 Stairs
Other
 Interval 2652.0 m 13:46 8:22
8/16/2017 Stairs
Other
 Training 2675.0 m 28:16 17:01
8/16/2017 Stairs
Other
 Training 2675.0 m 1:00:00 36:06
8/17/2017 Stairs
Other
 Training 2675.0 m 1:00:00 36:06
8/18/2017 Stairs
Other
 Training 2675.0 m 1:00:00 36:06
9/30/2018 Run
Other
 Easy 1.7 mi 14:30 8:32
9/26/2019 Stairs
Other
 Interval 2808.0 m 14:05 8:05
3/19/2020 Stairs
Other
 Interval 2808.0 m 14:14 8:10
11/5/2020 Stairs
Other
 Interval 2808.0 m 14:16 8:11
6/17/2014 Run
Other
 Easy 1.8 mi 15:20 8:46
3/26/2020 Stairs
Other
 Training 2834.0 m 16:27 9:21
4/25/2013 Stairs
Other
 Training 2860.0 m 16:19 9:11
10/31/2013 Stairs
Other
 Training 2860.0 m 18:47 10:35
1/23/2014 Stairs
Other
 Training 2860.0 m 17:49 10:02
12/9/2015 Stairs
Other
 Training 2860.0 m 14:31 8:11
1/8/2016 Stairs
Other
 Training 2860.0 m 14:28 8:09
5/18/2016 Stairs
Other
 Training 2860.0 m 13:44 7:44
1/4/2017 Stairs
Other
 Training 2860.0 m 16:41 9:24
5/18/2017 Stairs
Other
 Training 2860.0 m 14:27 8:08
10/22/2020 Stairs
Other
 Interval 2860.0 m 14:31 8:10
9/15/2021 Stairs
Other
 Tempo 2860.0 m 16:36 9:21
12/20/2017 Run
Other
 Easy 2880.0 m 14:07 7:54
12/20/2016 Run
Other
 Easy 1.8 mi 13:14 7:19
6/8/2013 Run
Other
 Easy 1.8 mi 15:21 8:21
6/10/2013 Run
Other
 Easy 1.8 mi 15:35 8:29
6/25/2016 Run
Other
 Easy 1.8 mi 15:27 8:24
9/27/2017 Run
Other
 Easy 1.9 mi 14:35 7:48
7/19/2014 Stairs
Other
 Training 3027.0 m 35:05 18:40
7/19/2014 Stairs
Other
 Race 3027.0 m 34:02 18:06
5/30/2015 Stairs
Other
 Race 3027.0 m 30:20 16:08
9/17/2016 Stairs
Other
 Race 3027.0 m 30:24 16:10
8/19/2017 Stairs
Other
 Race 3027.0 m 32:59 17:33
1/23/2016 Stairs
Other
 Race 3072.0 m 18:18 9:36
8/25/2018 Stairs
Other
 Race 3077.0 m 33:46 17:40
9/7/2019 Stairs
Other
 Race 3077.0 m 31:27 16:27
10/15/2022 Stairs
Other
 Race 3077.0 m 36:20 19:01
6/7/2014 Run
Other
 Easy 1.9 mi 16:38 8:35
1/24/2016 Stairs
Other
 Race 3204.0 m 19:02 9:34
5/9/2013 Run
Other
 Easy 2.0 mi 17:30 8:45
7/10/2013 Run
Other
 Easy 2.0 mi 17:30 8:45
7/10/2013 Run
Other
 Easy 2.0 mi 18:00 9:00
8/14/2013 Run
Other
 Hill 2.0 mi 17:00 8:30
11/18/2013 Run
Other
 Easy 2.0 mi 30:00 15:00
7/9/2014 Run
Other
 Easy 2.0 mi 16:20 8:10
5/26/2015 Run
Other
 Hill 2.0 mi 17:00 8:30
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