Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/28/2012 Run
Other
 Long 9.6 mi 1:08:40 7:10
10/29/2012 Run
Other
 Easy 4.0 mi 35:00 8:45
11/6/2012 Run
Other
 Interval 8.0 mi 57:00 7:08
11/7/2012 Run
Other
 Long 6.6 mi 51:00 7:44
11/10/2012 Run
Other
 Hill 1.3 mi    
11/14/2012 Run
Other
 Hill 1.3 mi    
11/17/2012 Run
Other
 Easy 7.0 mi    
11/20/2012 Run
Other
 Interval 4.0 mi 30:25 7:37
11/23/2012 Run
Other
 Easy 4.8 mi 40:00 8:20
11/27/2012 Run
Other
 Interval 4.8 mi 32:23 6:45
11/28/2012 Run
Other
 Long 7.5 mi 1:00:00 8:00
11/29/2012 Run
Other
 Easy 3.0 mi 28:00 9:20
11/30/2012 Run
Other
 Easy 4.0 mi 36:00 9:00
12/3/2012 Run
Other
 Easy 3.2 mi 31:00 9:42
12/4/2012 Run
Other
 Interval 7.3 mi 51:04 6:59
12/7/2012 Run
Other
 Easy 3.3 mi 30:00 9:14
12/8/2012 Run
Other
 Hill 4.5 mi 34:15 7:38
12/11/2012 Run
Other
 Interval 7.7 mi 56:20 7:21
12/18/2012 Run
Other
 Interval 10.0 mi 1:14:55 7:29
12/21/2012 Run
Other
 Easy 3.5 mi 30:00 8:35
12/22/2012 Run
Other
 Hill 7.0 mi 52:20 7:29
12/25/2012 Run
Other
 Tempo 7.0 mi 53:15 7:37
12/27/2012 Run
Other
 Easy 5.0 mi 39:30 7:54
12/28/2012 Run
Other
 Easy 5.4 mi 41:52 7:48
12/30/2012 Run
Other
 Easy 6.1 mi 46:45 7:42
1/1/2013 Run
Other
 Interval 4.3 mi 29:54 7:03
1/4/2013 Run
Other
 Easy 3.4 mi 30:00 8:50
1/5/2013 Run
Other
 Hill 9.5 mi 1:09:36 7:20
1/7/2013 Run
Other
 Easy 5.0 mi 45:00 9:00
1/8/2013 Run
Other
 Interval 8.5 mi 1:02:01 7:17
1/9/2013 Run
Other
 Long 11.0 mi 1:30:00 8:11
1/14/2013 Run
Other
 Easy 1.5 mi 13:00 8:40
1/14/2013 Run
Other
 Easy 0.5 mi 4:00 8:00
1/14/2013 Run
Other
 Race 1.0 mi 5:18 5:18
1/15/2013 Run
Other
 Interval 5.1 mi 38:43 7:37
1/19/2013 Run
Other
 Hill 11.1 mi 1:23:26 7:30
1/20/2013 Run
Other
 Easy 7.0 mi 57:00 8:09
1/22/2013 Run
Other
 Tempo 10.4 mi 1:17:40 7:29
1/23/2013 Run
Other
 Long 7.4 mi 1:00:00 8:06
1/27/2013 Stairs
Other
 Race 1643.0 m 12:04 11:50
1/29/2013 Run
Other
 Tempo 7.4 mi 55:11 7:30
1/31/2013 Run
Other
 Easy 1.6 mi 14:10 8:52
2/2/2013 Stairs
Other
 Race 1280.0 m 7:54 9:56
2/4/2013 Run
Other
 Easy 3.9 mi 35:35 9:12
2/5/2013 Run
Other
 Tempo 8.0 mi 59:34 7:27
2/7/2013 Stairs
Other
 Training 3938.0 m 28:06 11:30
2/12/2013 Run
Other
 Interval 8.9 mi 1:04:23 7:17
2/14/2013 Stairs
Other
 Training 3938.0 m 28:20 11:35
2/17/2013 Run
Other
 Easy 6.0 mi 51:00 8:30
2/18/2013 Run
Other
 Easy 3.9 mi 39:00 10:00
2/19/2013 Run
Other
 Interval 7.3 mi 56:54 7:51
2/21/2013 Stairs
Other
 Training 2506.0 m 23:08 14:52
2/23/2013 Stairs
Other
 Race 6660.0 m 49:52 12:03
2/26/2013 Run
Other
 Interval 7.7 mi 52:48 6:53
2/28/2013 Stairs
Other
 Training 3938.0 m 27:24 11:12
3/3/2013 Run
Other
 Easy 3.7 mi 27:45 7:33
3/5/2013 Run
Other
 Interval 8.5 mi 1:03:06 7:26
3/7/2013 Stairs
Other
 Training 3432.0 m 22:18 10:28
3/10/2013 Stairs
Other
 Race 2340.0 m 18:18 12:36
3/10/2013 Stairs
Other
 Training 2340.0 m 22:00 15:08
3/12/2013 Run
Other
 Interval 7.0 mi 51:15 7:21
3/14/2013 Stairs
Other
 Training 4004.0 m 24:04 9:41
3/16/2013 Run
Other
 Long 10.3 mi 1:20:37 7:52
3/19/2013 Run
Other
 Interval 5.8 mi 43:38 7:36
3/21/2013 Stairs
Other
 Training 2288.0 m 13:35 9:34
3/23/2013 Stairs
Other
 Race 6867.0 m 51:31 12:05
3/24/2013 Run
Other
 Easy 5.0 mi 41:00 8:12
3/26/2013 Run
Other
 Interval 6.8 mi 50:35 7:27
3/28/2013 Stairs
Other
 Training 3938.0 m 25:45 10:32
3/30/2013 Run
Other
 Easy 7.0 mi 56:50 8:08
4/2/2013 Run
Other
 Interval 6.0 mi 42:26 7:05
4/4/2013 Stairs
Other
 Training 2288.0 m 13:58 9:50
4/7/2013 Stairs
Other
 Race 1179.0 m 7:07 9:43
4/8/2013 Run
Other
 Easy 6.9 mi 1:00:30 8:50
4/9/2013 Run
Other
 Interval 5.8 mi 41:08 7:07
4/11/2013 Stairs
Other
 Training 5720.0 m 37:04 10:26
4/13/2013 Run
Other
 Tempo 6.0 mi 44:00 7:20
4/15/2013 Run
Other
 Long 12.0 mi 1:25:00 7:05
4/16/2013 Run
Other
 Easy 1.0 mi 9:30 9:30
4/20/2013 Stairs
Other
 Race 2267.0 m 13:22 9:30
4/20/2013 Stairs
Other
 Race 2230.0 m 14:30 10:28
4/21/2013 Run
Other
 Easy 4.1 mi 31:26 7:45
4/22/2013 Run
Other
 Easy 2.5 mi 25:00 10:00
4/23/2013 Run
Other
 Interval 5.7 mi 44:03 7:45
4/25/2013 Stairs
Other
 Training 2860.0 m 16:19 9:11
4/27/2013 Run
Other
 Easy 3.0 mi 21:15 7:05
4/28/2013 Run
Other
 Long 9.6 mi 1:28:26 9:16
4/29/2013 Run
Other
 Easy 4.2 mi 38:00 9:03
4/30/2013 Run
Other
 Interval 4.7 mi 37:27 7:55
5/1/2013 Run
Other
 Easy 5.0 mi 39:13 7:48
5/2/2013 Run
Other
 Easy 3.8 mi 30:48 8:03
5/4/2013 Run
Other
 Hill 1.3 mi 11:00 8:28
5/4/2013 Run
Other
 Race 6.8 mi 52:00 7:37
5/5/2013 Run
Other
 Easy 3.1 mi 24:40 7:58
5/7/2013 Run
Other
 Easy 4.3 mi 34:25 8:06
5/8/2013 Run
Other
 Easy 3.1 mi 28:27 9:11
5/9/2013 Run
Other
 Race 1.0 mi 5:18 5:19
5/9/2013 Run
Other
 Easy 2.0 mi 17:30 8:45
5/9/2013 Run
Other
 Easy 1.0 mi 8:30 8:30
5/17/2013 Run
Other
 Easy 4.0 mi 31:34 7:58
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