Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/1/2013 Bike
Other
 Easy 17.0 mi 1:05:55 3:53
9/2/2013 Bike
Other
 Easy 17.0 mi 1:05:55 3:53
9/7/2013 Bike
Other
 Easy 8.0 mi 30:58 3:53
9/8/2013 Bike
Other
 Easy 22.0 mi 1:34:17 4:18
9/27/2013 Bike
Other
 Easy 10.4 mi 43:56 4:14
11/29/2013 Bike
Other
 Easy 5.5 mi 20:00 3:39
1/21/2014 Bike
Other
 Easy 16.5 mi 1:00:00 3:39
6/1/2014 Bike
Other
 Easy 30.0 km 1:51:51 6:01
8/13/2014 Bike
Other
 Easy 22.0 mi 1:22:30 3:45
9/13/2014 Bike
Other
 Easy 15.5 mi 59:00 3:49
10/26/2014 Bike
Other
 Easy 24.0 mi    
11/1/2014 Bike
Other
 Easy 5.0 mi    
3/26/2015 Bike
Other
 Easy 4.5 km    
8/13/2015 Bike
Other
 Easy 3.1 mi 11:59 3:52
8/13/2015 Bike
Other
 Easy 3.3 mi 12:47 3:53
8/15/2015 Bike
Other
 Easy 3.1 mi 12:31 4:03
8/15/2015 Bike
Other
 Easy 3.1 mi 12:31 4:03
8/23/2015 Bike
Other
 Easy 12.0 mi 43:00 3:35
8/28/2015 Bike
Other
 Easy 7.2 mi 27:49 3:52
9/7/2015 Bike
Other
 Easy 6.0 mi 22:30 3:45
4/17/2016 Bike
Other
 Easy 7.0 mi 24:55 3:34
4/21/2016 Bike
Other
 Easy 8.4 mi 27:10 3:15
5/8/2016 Bike
Other
 Easy 14.1 mi 47:49 3:24
5/30/2016 Bike
Other
 Easy 5.1 mi 18:47 3:41
6/4/2016 Bike
Other
 Easy 25.3 mi 1:30:44 3:36
6/26/2016 Bike
Other
 Easy 28.1 mi 1:52:24 4:00
9/5/2016 Bike
Other
 Easy 14.0 mi 52:30 3:45
3/11/2017 Bike
Other
 Easy 8.5 mi 30:06 3:33
3/19/2017 Bike
Other
 Easy 11.2 mi 39:17 3:31
6/13/2017 Bike
Other
 Easy 33.5 mi    
12/10/2017 Bike
Other
 Easy 10.5 mi 40:03 3:49
12/14/2017 Bike
Other
 Easy 11.3 mi 40:02 3:33
12/15/2017 Bike
Other
 Easy 11.7 mi 40:04 3:26
12/16/2017 Bike
Other
 Easy 9.0 mi 30:03 3:21
2/2/2018 Bike
Other
 Easy 8.9 mi 30:02 3:22
2/11/2018 Bike
Other
 Easy 8.8 mi 30:00 3:25
2/11/2018 Bike
Other
 Easy 26.0 mi 1:30:01 3:28
2/18/2018 Bike
Other
 Easy 15.0 mi 1:00:01 4:01
12/27/2013 Bike
Other
 Interval 18.6 mi 51:00 2:45
7/4/2017 Bike
Other
 Interval 39.6 mi 2:20:52 3:34
6/29/2014 Bike
Other
 Long 41.0 mi 2:23:51 3:31
7/20/2014 Bike
Other
 Long 34.7 mi 2:23:35 4:09
8/17/2014 Bike
Other
 Long 61.2 mi 3:34:44 3:31
9/21/2014 Bike
Other
 Long 58.0 mi 3:43:12 3:51
7/19/2015 Bike
Other
 Long 35.4 mi 2:06:54 3:36
8/13/2015 Bike
Other
 Long 28.4 mi 1:36:40 3:25
9/12/2015 Bike
Other
 Long 40.0 mi 2:34:50 3:53
10/10/2015 Bike
Other
 Long 50.0 mi 2:48:00 3:22
2/14/2016 Bike
Other
 Long 38.0 mi 2:00:00 3:10
4/16/2016 Bike
Other
 Long 43.3 mi 2:22:55 3:19
4/30/2016 Bike
Other
 Long 15.3 mi 55:18 3:37
4/30/2016 Bike
Other
 Long 27.7 mi 1:31:05 3:18
5/7/2016 Bike
Other
 Long 51.2 mi 2:51:31 3:21
5/21/2016 Bike
Other
 Long 49.1 mi 2:49:21 3:27
5/29/2016 Bike
Other
 Long 58.5 mi 2:57:10 3:02
6/26/2016 Bike
Other
 Long 35.8 mi 2:00:39 3:23
8/27/2016 Bike
Other
 Long 44.0 mi 2:30:00 3:25
9/7/2016 Bike
Other
 Long 44.3 mi 2:20:00 3:10
9/21/2016 Bike
Other
 Long 41.5 mi 2:10:00 3:08
10/2/2016 Bike
Other
 Long 42.8 mi 2:15:00 3:10
10/18/2016 Bike
Other
 Long 49.0 mi 2:30:00 3:04
10/26/2016 Bike
Other
 Long 48.0 mi 2:22:15 2:58
11/9/2016 Bike
Other
 Long 47.0 mi 2:20:00 2:59
11/20/2016 Bike
Other
 Long 46.0 mi 2:20:00 3:03
12/10/2016 Bike
Other
 Long 41.0 mi 2:10:00 3:11
12/22/2016 Bike
Other
 Long 47.0 mi 2:20:00 2:59
1/10/2017 Bike
Other
 Long 46.0 mi 2:20:00 3:03
3/1/2017 Bike
Other
 Long 50.0 mi 2:30:00 3:00
3/14/2017 Bike
Other
 Long 42.1 mi 2:06:00 3:00
4/12/2017 Bike
Other
 Long 48.0 mi 2:20:00 2:55
5/28/2017 Bike
Other
 Long 60.1 mi 2:59:08 2:59
7/22/2017 Bike
Other
 Long 52.0 mi 2:48:40 3:15
8/26/2017 Bike
Other
 Long 41.0 mi 2:05:00 3:03
9/16/2017 Bike
Other
 Long 46.3 mi 2:19:00 3:00
10/3/2017 Bike
Other
 Long 51.0 mi 2:25:26 2:52
10/25/2017 Bike
Other
 Long 50.0 mi 2:25:04 2:55
11/10/2017 Bike
Other
 Long 45.0 mi 2:15:29 3:01
11/24/2017 Bike
Other
 Long 47.5 mi 2:23:18 3:02
12/8/2017 Bike
Other
 Long 1.4 mi 4:13 2:56
12/8/2017 Bike
Other
 Long 27.0 mi 1:20:51 3:00
12/8/2017 Bike
Other
 Long 19.2 mi 1:00:01 3:08
12/9/2017 Bike
Other
 Long 7.9 mi 30:03 3:48
3/9/2018 Bike
Other
 Long 41.0 mi 2:00:08 2:56
3/9/2018 Bike
Other
 Long 10.0 mi 30:02 3:01
3/17/2018 Bike
Other
 Long 17.0 mi 1:00:03 3:32
3/18/2018 Bike
Other
 Long 14.0 mi 1:00:01 4:18
3/23/2018 Bike
Other
 Long 41.5 mi 2:00:01 2:54
5/26/2018 Bike
Other
 Long 50.0 mi 2:35:00 3:06
9/8/2018 Bike
Other
 Long 50.0 mi 2:51:30 3:26
8/18/2019 Bike
Other
 Long 42.7 mi 2:19:03 3:16
9/28/2013 Bike
Other
 Tempo 23.0 mi 1:21:51 3:34
10/20/2013 Bike
Other
 Tempo 10.2 mi 31:23 3:05
1/5/2014 Bike
Other
 Tempo 13.5 mi 45:00 3:20
8/20/2014 Bike
Other
 Tempo 29.2 mi 1:27:36 3:00
7/30/2015 Bike
Other
 Tempo 37.0 mi 2:07:50 3:28
8/15/2015 Bike
Other
 Tempo 5.4 mi 16:50 3:08
8/26/2015 Bike
Other
 Tempo 22.4 mi 1:06:01 2:58
9/7/2015 Bike
Other
 Tempo 24.7 mi 1:20:00 3:15
10/3/2015 Bike
Other
 Tempo 5.0 mi 15:00 3:00
10/6/2015 Bike
Other
 Tempo 8.0 mi 24:00 3:00
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