Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/14/2014 Swim
Other
 Free Style 400.0 m 12:22 49:46
12/30/2015 Swim
Other
 Free Style 400.0 m 8:00 32:12
3/29/2016 Swim
Other
 Free Style 400.0 m 7:00 28:10
7/17/2016 Swim
Other
 Free Style 400.0 m 10:14 41:10
7/16/2017 Swim
Other
 Mixed 400.0 m 9:21 37:38
5/31/2014 Stairs
Other
 Race 422.0 m 1:49 6:56
6/27/2015 Stairs
Other
 Race 422.0 m 1:48 6:51
6/19/2016 Stairs
Other
 Race 430.0 m 2:19 8:39
1/3/2016 Swim
Other
 Free Style 450.0 m 10:00 35:46
1/7/2017 Swim
Other
 Free Style 500.0 yd 9:21 32:55
3/10/2017 Swim
Other
 Free Style 500.0 yd 9:50 34:37
8/9/2015 Swim
Other
 Free Style 0.3 mi 11:09 37:10
4/17/2016 Swim
Other
 Free Style 500.0 m 9:00 28:59
1/8/2017 Swim
Other
 Free Style 500.0 m 9:59 32:08
8/14/2016 Swim
Other
 Mixed 0.3 mi 12:10 36:53
8/13/2017 Swim
Other
 Free Style 0.3 mi 11:04 33:33
8/6/2016 Swim
Other
 Free Style 0.3 mi 12:35 38:08
3/10/2020 Stairs
Other
 Training 572.0 m 3:34 10:03
9/15/2019 Swim
Other
 Free Style 650.0 yd 11:22 30:47
3/12/2016 Swim
Other
 Free Style 600.0 m 11:00 29:31
9/5/2015 Swim
Other
 Free Style 664.0 yd 14:28 38:21
7/5/2017 Swim
Other
 Free Style 0.4 mi 16:49 42:03
8/16/2015 Swim
Other
 Free Style 650.0 m 11:20 28:04
1/17/2017 Stairs
Other
 Training 654.0 m 2:54 7:09
2/27/2016 Stairs
Other
 Race 682.0 m 3:24 8:03
2/25/2017 Stairs
Other
 Race 682.0 m 3:40 8:40
1/8/2016 Swim
Other
 Free Style 700.0 m 13:00 29:54
6/18/2016 Stairs
Other
 Race 700.0 m 3:54 9:00
12/20/2017 Run
Other
 Easy 720.0 m 4:05 9:08
3/27/2015 Stairs
Other
 Race 767.0 m 4:19 9:04
1/2/2017 Swim
Other
 Free Style 775.0 m 15:01 31:11
6/17/2016 Stairs
Other
 Race 779.0 m 4:33 9:25
1/21/2017 Stairs
Other
 Race 780.0 m 4:14 8:45
8/30/2014 Swim
Other
 Free Style 800.0 m 20:24 41:03
2/19/2016 Swim
Other
 Free Style 800.0 m 15:45 31:42
9/3/2016 Swim
Other
 Free Style 800.0 m 19:53 40:00
9/1/2018 Swim
Other
 Free Style 800.0 m 15:36 31:23
4/23/2016 Stairs
Other
 Race 802.0 m 6:17 12:37
1/14/2013 Run
Other
 Easy 0.5 mi 4:00 8:00
1/13/2014 Run
Other
 Easy 0.5 mi 4:30 9:00
3/25/2017 Stairs
Other
 Race 807.0 m 4:12 8:23
1/12/2019 Stairs
Other
 Race 807.0 m 4:01 8:01
5/5/2018 Stairs
Other
 Race 824.0 m 4:50 9:27
10/1/2017 Stairs
Other
 Race 832.0 m 4:34 8:51
9/30/2018 Stairs
Other
 Interval 832.0 m 4:59 9:39
9/30/2018 Stairs
Other
 Race 832.0 m 4:42 9:06
9/2/2017 Swim
Other
 Free Style 850.0 m 19:07 36:12
4/23/2016 Run
Other
 Race 0.6 mi 3:06 5:33
10/21/2017 Swim
Other
 Free Style 1000.0 yd 19:36 34:30
11/12/2015 Stairs
Other
 Race 981.0 m 5:35 9:10
7/28/2017 Stairs
Other
 Training 990.0 m 10:15 16:40
11/17/2016 Swim
Other
 Free Style 1000.0 m 19:59 32:10
12/4/2016 Stairs
Other
 Training 1056.0 m 7:16 11:05
12/20/2016 Stairs
Other
 Training 1090.0 m 4:50 7:09
5/14/2015 Stairs
Other
 Training 1144.0 m 6:25 9:02
1/20/2016 Stairs
Other
 Training 1144.0 m 5:59 8:26
2/11/2019 Stairs
Other
 Interval 1144.0 m 5:23 7:35
12/12/2019 Stairs
Other
 Training 1144.0 m 8:34 12:04
12/18/2019 Stairs
Other
 Training 1144.0 m 7:23 10:24
1/30/2020 Stairs
Other
 Training 1144.0 m 7:35 10:41
10/24/2022 Stairs
Other
 Tempo 1144.0 m 6:28 9:07
4/7/2013 Stairs
Other
 Race 1179.0 m 7:07 9:43
3/16/2014 Stairs
Other
 Race 1179.0 m 6:58 9:31
1/10/2016 Stairs
Other
 Training 1200.0 m 8:26 11:19
1/11/2016 Swim
Other
 Free Style 1200.0 m 21:00 28:10
2/10/2016 Swim
Other
 Free Style 1200.0 m 23:30 31:31
2/15/2016 Swim
Other
 Free Style 1200.0 m 23:00 30:51
2/22/2016 Swim
Other
 Free Style 1200.0 m 23:24 31:23
3/19/2016 Swim
Other
 Free Style 1200.0 m 20:00 26:50
7/22/2016 Bike
Other
 Race 1.2 km 2:14 3:00
12/13/2016 Run
Other
 Easy 0.8 mi 6:11 8:15
5/21/2016 Swim
Other
 Free Style 1250.0 m 24:15 31:14
11/17/2013 Stairs
Other
 Race 1272.0 m 7:14 9:10
4/23/2022 Stairs
Other
 Race 1272.0 m 7:25 9:24
3/28/2015 Stairs
Other
 Race 1278.0 m 8:43 10:59
2/2/2013 Stairs
Other
 Race 1280.0 m 7:54 9:56
2/8/2014 Stairs
Other
 Race 1280.0 m 7:29 9:25
2/28/2015 Stairs
Other
 Race 1280.0 m 7:09 9:00
2/13/2016 Stairs
Other
 Race 1280.0 m 7:08 8:59
2/11/2017 Stairs
Other
 Race 1280.0 m 7:00 8:49
3/3/2018 Stairs
Other
 Race 1280.0 m 7:07 8:57
3/2/2019 Stairs
Other
 Race 1280.0 m 7:07 8:57
2/29/2020 Stairs
Other
 Race 1280.0 m 7:10 9:01
4/30/2016 Swim
Other
 Free Style 1300.0 m 24:02 29:46
5/14/2016 Swim
Other
 Free Style 1300.0 m 25:00 30:57
3/27/2015 Stairs
Other
 Race 1304.0 m 8:16 10:13
9/10/2017 Swim
Other
 Free Style 1440.0 yd 27:30 33:37
9/12/2017 Swim
Other
 Free Style 1440.0 yd 26:46 32:43
9/17/2017 Swim
Other
 Free Style 1440.0 yd 28:20 34:38
9/22/2017 Swim
Other
 Free Style 1440.0 yd 26:36 32:31
5/22/2018 Swim
Other
 Free Style 1440.0 yd 26:53 32:52
5/31/2018 Swim
Other
 Free Style 1440.0 yd 28:44 35:08
6/6/2018 Swim
Other
 Free Style 1440.0 yd 24:26 29:52
5/28/2019 Swim
Other
 Free Style 1440.0 yd 26:32 32:26
11/9/2014 Stairs
Other
 Race 1323.0 m 7:44 9:25
11/9/2014 Stairs
Other
 Training 1323.0 m 10:26 12:42
11/8/2015 Stairs
Other
 Race 1323.0 m 8:00 9:44
11/5/2017 Stairs
Other
 Race 1323.0 m 7:56 9:40
11/4/2018 Stairs
Other
 Race 1323.0 m 8:07 9:53
3/2/2014 Stairs
Other
 Race 1372.0 m 8:22 9:49
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