Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   9/27/2020 Hike Hyland Short 2.8 mi 56:56 20:20 10/17/2012 Run Hyland Race 5.8 km 24:20 6:46 5/11/2013 Run Hyland Hill 16.7 mi 2:23:16 8:35 5/15/2013 Run Hyland Hill 8.3 mi 1:05:21 7:51 5/18/2013 Run Hyland Hill 14.8 mi 2:11:00 8:52 5/22/2013 Run Hyland Hill 8.3 mi 1:05:22 7:52 5/29/2013 Run Hyland Race 5.7 mi 40:10 7:06 6/26/2013 Run Hyland Hill 8.3 mi 1:08:45 8:16 6/29/2013 Run Hyland Hill 3.3 mi 29:01 8:48 7/24/2013 Run Hyland Hill 8.4 mi 1:07:30 8:06 7/31/2013 Run Hyland Hill 8.4 mi 1:13:20 8:47 8/7/2013 Run Hyland Hill 8.4 mi 1:06:00 7:55 9/3/2013 Run Hyland Hill 7.9 mi 1:01:36 7:48 9/18/2013 Run Hyland Race 4.2 mi 28:56 6:54 9/18/2013 Run Hyland Hill 2.5 mi 21:15 8:30 9/18/2013 Run Hyland Hill 2.0 mi 18:00 9:00 10/2/2013 Run Hyland Hill 2.2 mi 18:45 8:32 10/2/2013 Run Hyland Race 4.2 mi 28:29 6:47 10/2/2013 Run Hyland Easy 0.8 mi 7:10 8:58 10/16/2013 Run Hyland Race 4.2 mi 27:50 6:38 10/16/2013 Run Hyland Hill 2.0 mi 18:00 9:00 10/16/2013 Run Hyland Hill 2.2 mi 18:45 8:32 10/23/2013 Run Hyland Hill 9.5 mi 1:15:39 7:58 10/30/2013 Run Hyland Easy 3.7 mi 33:00 9:03 11/23/2013 Run Hyland Long 8.6 mi 1:08:05 7:55 5/7/2014 Run Hyland Hill 3.8 mi 30:00 8:00 5/10/2014 Run Hyland Hill 7.9 mi 1:02:05 7:52 5/14/2014 Run Hyland Hill 8.4 mi 1:05:44 7:53 5/21/2014 Run Hyland Hill 14.7 mi 2:01:00 8:14 6/21/2014 Run Hyland Hill 4.3 mi 37:51 8:55 6/25/2014 Run Hyland Hill 8.6 mi 1:15:00 8:44 7/30/2014 Run Hyland Hill 8.7 mi 1:15:30 8:44 8/6/2014 Run Hyland Hill 8.7 mi 1:19:30 9:09 8/12/2014 Run Hyland Race 7.4 mi 51:55 7:01 8/12/2014 Run Hyland Easy 2.0 mi 18:00 9:00 9/17/2014 Run Hyland Hill 8.2 mi 1:13:25 8:58 9/27/2014 Run Hyland Hill 3.6 mi 31:57 8:53 10/1/2014 Run Hyland Hill 2.3 mi 22:05 9:47 10/1/2014 Run Hyland Hill 2.7 mi 22:15 8:11 10/1/2014 Run Hyland Race 3.5 mi 23:41 6:43 10/8/2014 Run Hyland Hill 6.9 mi 1:02:27 9:08 10/15/2014 Run Hyland Race 3.5 mi 23:35 6:41 10/15/2014 Run Hyland Hill 3.5 mi 29:27 8:21 10/22/2014 Run Hyland Long 9.2 mi 1:13:10 8:00 4/8/2015 Run Hyland Hill 2.1 mi 14:04 6:52 4/8/2015 Run Hyland Hill 1.0 mi     4/29/2015 Run Hyland Hill 4.5 mi 34:08 7:36 4/29/2015 Run Hyland Hill 1.2 mi 11:00 9:10 4/29/2015 Run Hyland Hill 1.2 mi 10:00 8:20 5/6/2015 Run Hyland Hill 8.4 mi 1:07:12 8:03 5/19/2015 Run Hyland Hill 8.4 mi 1:14:07 8:53 6/4/2015 Run Hyland Hill 10.2 mi 1:20:12 7:51 7/9/2015 Run Hyland Hill 8.4 mi 1:17:53 9:20 7/17/2015 Run Hyland Hill 4.9 mi 43:31 8:56 7/22/2015 Run Hyland Hill 8.4 mi 1:17:21 9:13 7/25/2015 Run Hyland Hill 4.1 mi 29:42 7:11 7/25/2015 Run Hyland Hill 0.8 mi 6:30 8:40 7/29/2015 Run Hyland Hill 8.4 mi 1:13:50 8:51 8/4/2015 Run Hyland Race 7.4 mi 52:57 7:10 8/12/2015 Run Hyland Hill 8.4 mi 1:07:17 8:04 8/27/2015 Run Hyland Easy 6.4 mi 54:06 8:28 9/2/2015 Run Hyland Easy 5.1 mi 42:50 8:29 9/16/2015 Run Hyland Hill 2.7 mi 17:52 6:38 9/16/2015 Run Hyland Easy 1.0 mi 8:10 8:10 9/16/2015 Run Hyland Easy 1.0 mi 8:10 8:10 10/14/2015 Run Hyland Easy 3.0 mi 25:45 8:35 4/25/2016 Run Hyland Hill 8.4 mi 1:05:45 7:50 5/5/2016 Run Hyland Hill 8.4 mi 1:05:38 7:49 5/14/2016 Run Hyland Hill 7.1 mi 57:47 8:09 5/15/2016 Run Hyland Hill 8.4 mi 1:12:27 8:38 5/20/2016 Run Hyland Hill 8.4 mi 1:04:15 7:39 5/31/2016 Run Hyland Easy 5.5 mi 49:34 9:01 6/3/2016 Run Hyland Hill 8.4 mi 1:05:50 7:51 6/25/2016 Run Hyland Hill 8.5 mi 1:15:21 8:52 7/10/2016 Run Hyland Easy 3.4 mi 32:00 9:25 7/14/2016 Run Hyland Hill 5.2 mi 45:00 8:40 8/10/2016 Run Hyland Race 7.1 mi 57:58 8:10 8/24/2016 Run Hyland Hill 8.5 mi 1:06:45 7:52 9/14/2016 Run Hyland Hill 8.5 mi 1:07:07 7:54 9/30/2016 Run Hyland Hill 8.5 mi 1:07:02 7:54 10/21/2016 Run Hyland Hill 8.5 mi 1:08:22 8:03 11/19/2016 Run Hyland Easy 7.0 mi 1:01:20 8:46 4/1/2017 Run Hyland Hill 8.5 mi 1:09:20 8:10 4/16/2017 Run Hyland Hill 8.5 mi 1:08:02 8:01 4/28/2017 Run Hyland Hill 8.5 mi 1:04:32 7:36 5/7/2017 Run Hyland Hill 1.9 mi 20:16 10:31 5/21/2017 Run Hyland Hill 1.5 mi 14:03 9:34 6/3/2017 Run Hyland Hill 8.7 mi 1:10:27 8:06 6/17/2017 Run Hyland Easy 6.2 mi 1:00:00 9:41 6/23/2017 Run Hyland Hill 10.6 mi 1:27:17 8:15 7/2/2017 Run Hyland Hill 1.0 mi 12:58 12:43 7/9/2017 Run Hyland Hill 6.8 mi 1:00:00 8:54 7/9/2017 Run Hyland Hill 0.4 mi 4:00 10:00 8/2/2017 Run Hyland Race 3.5 mi 24:30 7:03 8/29/2017 Run Hyland Hill 3.9 mi 36:00 9:14 10/10/2017 Run Hyland Hill 8.5 mi 1:06:33 7:50 5/16/2018 Run Hyland Hill 8.7 mi 1:11:11 8:11 5/19/2018 Run Hyland Hill 8.4 mi 1:12:12 8:36 7/21/2018 Run Hyland Hill 1.6 mi 14:42 9:05 8/18/2018 Run Hyland Hill 8.5 mi 1:14:18 8:45