Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/10/2020 Run Hyland Hill 0.1 mi 1:31 10:52 7/9/2017 Run Hyland Hill 0.4 mi 4:00 10:00 6/10/2020 Run Hyland Hill 0.7 mi 5:34 7:58 7/25/2015 Run Hyland Hill 0.8 mi 6:30 8:40 10/2/2013 Run Hyland Easy 0.8 mi 7:10 8:58 9/25/2021 Run Hyland Interval 0.9 mi 8:33 9:12 7/31/2021 Run Hyland Hill 1.0 mi 7:22 7:37 4/8/2015 Run Hyland Hill 1.0 mi     9/16/2015 Run Hyland Easy 1.0 mi 8:10 8:10 9/16/2015 Run Hyland Easy 1.0 mi 8:10 8:10 9/27/2020 Run Hyland Easy 1.0 mi 9:17 9:12 7/2/2017 Run Hyland Hill 1.0 mi 12:58 12:43 9/25/2021 Run Hyland Interval 1.2 mi 10:01 8:43 4/29/2015 Run Hyland Hill 1.2 mi 10:00 8:20 4/29/2015 Run Hyland Hill 1.2 mi 11:00 9:10 5/30/2021 Run Hyland Hill 1.2 mi 11:15 9:23 7/17/2021 Run Hyland Hill 1.4 mi 12:03 8:22 5/21/2017 Run Hyland Hill 1.5 mi 14:03 9:34 11/18/2022 Run Hyland Hill 1.5 mi 12:38 8:26 7/21/2018 Run Hyland Hill 1.6 mi 14:42 9:05 4/22/2021 Run Hyland Hill 1.7 mi 12:51 7:40 5/30/2021 Run Hyland Hill 1.7 mi 13:35 8:06 7/17/2021 Run Hyland Hill 1.7 mi 13:41 8:09 6/23/2022 Run Hyland Hill 1.7 mi 12:27 7:25 7/13/2023 Run Hyland Hill 1.7 mi 14:32 8:40 7/13/2023 Run Hyland Hill 1.7 mi 13:05 7:48 9/25/2021 Run Hyland Easy 1.8 mi 15:53 8:59 7/31/2021 Run Hyland Hill 1.9 mi 15:35 8:18 5/14/2020 Run Hyland Hill 1.9 mi 14:40 7:39 4/22/2021 Run Hyland Hill 1.9 mi 15:29 8:04 6/23/2022 Run Hyland Hill 1.9 mi 16:43 8:43 7/20/2023 Run Hyland Hill 1.9 mi 18:45 9:47 7/20/2023 Run Hyland Hill 1.9 mi 14:45 7:42 5/7/2017 Run Hyland Hill 1.9 mi 20:16 10:31 9/18/2013 Run Hyland Hill 2.0 mi 18:00 9:00 10/16/2013 Run Hyland Hill 2.0 mi 18:00 9:00 8/12/2014 Run Hyland Easy 2.0 mi 18:00 9:00 4/8/2015 Run Hyland Hill 2.1 mi 14:04 6:52 6/28/2019 Run Hyland Hill 2.1 mi 17:03 8:15 7/25/2019 Run Hyland Hill 2.1 mi 16:55 8:11 8/17/2019 Run Hyland Hill 2.1 mi 16:51 8:09 9/25/2021 Run Hyland Easy 2.1 mi 18:18 8:39 4/11/2020 Run Hyland Hill 2.2 mi 17:46 8:14 5/14/2020 Run Hyland Hill 2.2 mi 17:42 8:12 6/1/2019 Run Hyland Hill 2.2 mi 17:00 7:48 10/2/2013 Run Hyland Hill 2.2 mi 18:45 8:32 10/16/2013 Run Hyland Hill 2.2 mi 18:45 8:32 10/1/2014 Run Hyland Hill 2.3 mi 22:05 9:47 4/11/2020 Run Hyland Hill 2.4 mi 19:47 8:15 9/18/2013 Run Hyland Hill 2.5 mi 21:15 8:30 9/16/2015 Run Hyland Hill 2.7 mi 17:52 6:38 10/1/2014 Run Hyland Hill 2.7 mi 22:15 8:11 9/27/2020 Hike Hyland Short 2.8 mi 56:56 20:20 10/14/2015 Run Hyland Easy 3.0 mi 25:45 8:35 9/27/2020 Run Hyland Easy 3.0 mi 27:59 9:20 6/29/2013 Run Hyland Hill 3.3 mi 29:01 8:48 7/10/2016 Run Hyland Easy 3.4 mi 32:00 9:25 8/2/2017 Run Hyland Race 3.5 mi 24:30 7:03 7/10/2020 Run Hyland Hill 3.5 mi 31:20 8:58 10/1/2014 Run Hyland Race 3.5 mi 23:41 6:43 10/15/2014 Run Hyland Race 3.5 mi 23:35 6:41 10/15/2014 Run Hyland Hill 3.5 mi 29:27 8:21 9/27/2014 Run Hyland Hill 3.6 mi 31:57 8:53 10/17/2012 Run Hyland Race 5.8 km 24:20 6:46 8/13/2020 Run Hyland Hill 3.6 mi 33:16 9:09 10/30/2013 Run Hyland Easy 3.7 mi 33:00 9:03 5/7/2014 Run Hyland Hill 3.8 mi 30:00 8:00 8/29/2017 Run Hyland Hill 3.9 mi 36:00 9:14 8/23/2019 Run Hyland Hill 4.1 mi 31:51 7:49 7/25/2015 Run Hyland Hill 4.1 mi 29:42 7:11 9/18/2013 Run Hyland Race 4.2 mi 28:56 6:54 10/2/2013 Run Hyland Race 4.2 mi 28:29 6:47 10/16/2013 Run Hyland Race 4.2 mi 27:50 6:38 6/21/2014 Run Hyland Hill 4.3 mi 37:51 8:55 4/29/2015 Run Hyland Hill 4.5 mi 34:08 7:36 7/17/2015 Run Hyland Hill 4.9 mi 43:31 8:56 9/2/2015 Run Hyland Easy 5.1 mi 42:50 8:29 7/14/2016 Run Hyland Hill 5.2 mi 45:00 8:40 5/31/2016 Run Hyland Easy 5.5 mi 49:34 9:01 5/29/2013 Run Hyland Race 5.7 mi 40:10 7:06 10/15/2023 Run Hyland Easy 6.0 mi 57:05 9:31 6/17/2017 Run Hyland Easy 6.2 mi 1:00:00 9:41 8/27/2015 Run Hyland Easy 6.4 mi 54:06 8:28 7/9/2017 Run Hyland Hill 6.8 mi 1:00:00 8:54 10/8/2014 Run Hyland Hill 6.9 mi 1:02:27 9:08 11/19/2016 Run Hyland Easy 7.0 mi 1:01:20 8:46 5/14/2016 Run Hyland Hill 7.1 mi 57:47 8:09 8/10/2016 Run Hyland Race 7.1 mi 57:58 8:10 5/9/2020 Run Hyland Easy 7.3 mi 1:10:34 9:40 8/12/2014 Run Hyland Race 7.4 mi 51:55 7:01 8/4/2015 Run Hyland Race 7.4 mi 52:57 7:10 8/10/2019 Run Hyland Hill 7.5 mi 1:03:03 8:25 9/3/2013 Run Hyland Hill 7.9 mi 1:01:36 7:48 5/10/2014 Run Hyland Hill 7.9 mi 1:02:05 7:52 9/17/2014 Run Hyland Hill 8.2 mi 1:13:25 8:58 5/22/2013 Run Hyland Hill 8.3 mi 1:05:22 7:52 5/15/2013 Run Hyland Hill 8.3 mi 1:05:21 7:51 6/26/2013 Run Hyland Hill 8.3 mi 1:08:45 8:16 7/24/2013 Run Hyland Hill 8.4 mi 1:07:30 8:06 7/31/2013 Run Hyland Hill 8.4 mi 1:13:20 8:47