| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2016 |
Run |
EP indoor track |
Easy |
1.0 mi |
8:41 |
8:41 |
 |
| 4/12/2016 |
Run |
EP indoor track |
Interval |
2.4 mi |
13:48 |
5:40 |
|
| 4/12/2016 |
Run |
EP indoor track |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 3/16/2016 |
Run |
EP indoor track |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 3/16/2016 |
Run |
EP indoor track |
Interval |
2.5 mi |
14:04 |
5:45 |
|
| 3/16/2016 |
Run |
EP indoor track |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 2/17/2016 |
Run |
EP indoor track |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 2/17/2016 |
Run |
EP indoor track |
Interval |
2.3 mi |
12:57 |
5:38 |
|
| 2/17/2016 |
Run |
EP indoor track |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 12/15/2015 |
Run |
EP indoor track |
Easy |
1.0 mi |
8:44 |
8:44 |
|
| 12/15/2015 |
Run |
EP indoor track |
Interval |
4950.0 m |
16:50 |
5:29 |
|
| 12/15/2015 |
Run |
EP indoor track |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 2/26/2015 |
Run |
EP indoor track |
Easy |
1.5 mi |
13:22 |
8:55 |
|
| 2/26/2015 |
Run |
EP indoor track |
Interval |
2971.1 m |
15:29 |
8:24 |
|
| 2/26/2015 |
Run |
EP indoor track |
Easy |
1.5 mi |
12:45 |
8:30 |
|
| 2/16/2015 |
Run |
EP indoor track |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 1/29/2015 |
Run |
EP indoor track |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 1/29/2015 |
Run |
EP indoor track |
Interval |
1.8 mi |
10:31 |
5:43 |
|
| 1/29/2015 |
Run |
EP indoor track |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 1/20/2015 |
Run |
EP indoor track |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 1/20/2015 |
Run |
EP indoor track |
Interval |
1980.7 m |
6:29 |
5:17 |
|
| 1/20/2015 |
Run |
EP indoor track |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 1/13/2015 |
Run |
EP indoor track |
Easy |
5.0 mi |
39:27 |
7:54 |
|
| 1/6/2015 |
Run |
EP indoor track |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 1/6/2015 |
Run |
EP indoor track |
Interval |
1.9 mi |
10:24 |
5:38 |
|
| 1/6/2015 |
Run |
EP indoor track |
Easy |
2.0 mi |
16:37 |
8:19 |
|
| 12/17/2014 |
Run |
EP indoor track |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 12/10/2014 |
Run |
EP indoor track |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 12/3/2014 |
Run |
EP indoor track |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 12/2/2014 |
Run |
EP indoor track |
Easy |
1.0 mi |
9:09 |
9:09 |
|
| 12/2/2014 |
Run |
EP indoor track |
Interval |
4950.0 m |
17:24 |
5:40 |
|
| 12/2/2014 |
Run |
EP indoor track |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 11/25/2014 |
Run |
EP indoor track |
Easy |
6.0 mi |
45:41 |
7:37 |
|
| 11/18/2014 |
Run |
EP indoor track |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 11/18/2014 |
Run |
EP indoor track |
Interval |
2.9 mi |
15:00 |
5:16 |
|
| 11/18/2014 |
Run |
EP indoor track |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 3/5/2014 |
Run |
EP indoor track |
Interval |
8.1 mi |
59:03 |
7:18 |
|
| 2/28/2014 |
Run |
EP indoor track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/27/2014 |
Run |
EP indoor track |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 2/25/2014 |
Run |
EP indoor track |
Interval |
6.0 mi |
45:40 |
7:37 |
|
| 2/17/2014 |
Run |
EP indoor track |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 2/11/2014 |
Run |
EP indoor track |
Interval |
6.0 mi |
42:20 |
7:04 |
|
| 2/4/2014 |
Run |
EP indoor track |
Interval |
3.9 mi |
25:59 |
6:40 |
|
| 1/28/2014 |
Run |
EP indoor track |
Interval |
6.5 mi |
45:30 |
7:00 |
|
| 1/7/2014 |
Run |
EP indoor track |
Long |
8.0 mi |
57:38 |
7:13 |
|
|