| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2012 |
Run |
Calhoun |
Easy |
3.1 mi |
25:00 |
8:04 |
 |
| 1/18/2013 |
Run |
Calhoun |
Easy |
3.2 mi |
28:20 |
8:52 |
|
| 2/9/2013 |
Run |
Calhoun |
Tempo |
9.6 mi |
1:12:52 |
7:36 |
|
| 2/11/2013 |
Run |
Calhoun |
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 4/19/2013 |
Run |
Calhoun |
Tempo |
3.2 mi |
21:39 |
6:46 |
|
| 8/3/2013 |
Run |
Calhoun |
Tempo |
6.1 mi |
45:15 |
7:26 |
|
| 8/30/2013 |
Run |
Calhoun |
Easy |
3.1 mi |
25:40 |
8:17 |
|
| 10/9/2013 |
Run |
Calhoun |
Easy |
3.1 mi |
22:16 |
7:11 |
|
| 10/15/2013 |
Run |
Calhoun |
Easy |
3.1 mi |
23:11 |
7:29 |
|
| 12/14/2013 |
Run |
Calhoun |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 12/15/2013 |
Run |
Calhoun |
Tempo |
6.4 mi |
48:55 |
7:39 |
|
| 1/19/2014 |
Run |
Calhoun |
Easy |
6.4 mi |
50:51 |
7:57 |
|
| 3/6/2014 |
Run |
Calhoun |
Easy |
3.2 mi |
28:12 |
8:49 |
|
| 3/28/2014 |
Run |
Calhoun |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 3/31/2014 |
Run |
Calhoun |
Easy |
4.1 mi |
35:05 |
8:40 |
|
| 4/4/2014 |
Run |
Calhoun |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/10/2014 |
Run |
Calhoun |
Easy |
3.1 mi |
27:19 |
8:49 |
|
| 4/24/2014 |
Run |
Calhoun |
Easy |
4.7 mi |
38:10 |
8:11 |
|
| 4/25/2014 |
Run |
Calhoun |
Easy |
4.4 mi |
36:04 |
8:10 |
|
| 5/1/2014 |
Run |
Calhoun |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 5/6/2014 |
Run |
Calhoun |
Interval |
4.7 mi |
39:07 |
8:21 |
|
| 5/11/2014 |
Run |
Calhoun |
Easy |
9.3 mi |
1:23:41 |
9:00 |
|
| 5/23/2014 |
Run |
Calhoun |
Easy |
3.1 mi |
25:04 |
8:06 |
|
| 6/10/2014 |
Run |
Calhoun |
Easy |
3.1 mi |
27:29 |
8:52 |
|
| 6/11/2014 |
Run |
Calhoun |
Easy |
3.1 mi |
24:01 |
7:45 |
|
| 6/27/2014 |
Run |
Calhoun |
Easy |
3.2 mi |
26:48 |
8:23 |
|
| 7/11/2014 |
Run |
Calhoun |
Easy |
3.2 mi |
27:20 |
8:33 |
|
| 7/25/2014 |
Run |
Calhoun |
Easy |
4.0 mi |
32:11 |
7:58 |
|
| 8/1/2014 |
Run |
Calhoun |
Easy |
3.1 mi |
26:10 |
8:27 |
|
| 8/7/2014 |
Run |
Calhoun |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 8/9/2014 |
Run |
Calhoun |
Easy |
3.1 mi |
24:38 |
7:57 |
|
| 8/31/2014 |
Run |
Calhoun |
Easy |
5.0 mi |
40:02 |
8:04 |
|
| 9/3/2014 |
Run |
Calhoun |
Easy |
4.6 mi |
38:29 |
8:28 |
|
| 9/8/2014 |
Run |
Calhoun |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 9/12/2014 |
Run |
Calhoun |
Easy |
3.1 mi |
22:23 |
7:14 |
|
| 9/24/2014 |
Run |
Calhoun |
Easy |
6.2 mi |
49:43 |
8:02 |
|
| 9/26/2014 |
Run |
Calhoun |
Easy |
3.1 mi |
24:52 |
8:02 |
|
| 10/2/2014 |
Run |
Calhoun |
Easy |
4.0 mi |
32:14 |
8:03 |
|
| 10/23/2014 |
Run |
Calhoun |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 11/16/2014 |
Run |
Calhoun |
Easy |
6.4 mi |
53:43 |
8:24 |
|
| 12/7/2014 |
Run |
Calhoun |
Easy |
3.2 mi |
27:39 |
8:39 |
|
| 12/13/2014 |
Run |
Calhoun |
Easy |
3.2 mi |
25:03 |
7:50 |
|
| 12/13/2014 |
Run |
Calhoun |
Tempo |
3.2 mi |
22:21 |
7:00 |
|
| 12/15/2014 |
Run |
Calhoun |
Easy |
3.1 mi |
25:42 |
8:18 |
|
| 12/20/2014 |
Run |
Calhoun |
Easy |
3.2 mi |
29:14 |
9:09 |
|
| 12/29/2014 |
Run |
Calhoun |
Easy |
4.7 mi |
39:19 |
8:19 |
|
| 1/10/2015 |
Run |
Calhoun |
Easy |
4.5 mi |
40:04 |
8:51 |
|
| 1/17/2015 |
Run |
Calhoun |
Easy |
3.2 mi |
26:28 |
8:17 |
|
| 2/7/2015 |
Run |
Calhoun |
Easy |
6.4 mi |
52:09 |
8:09 |
|
| 2/14/2015 |
Run |
Calhoun |
Easy |
1.7 mi |
14:15 |
8:18 |
|
| 3/7/2015 |
Run |
Calhoun |
Easy |
3.2 mi |
27:51 |
8:43 |
|
| 3/8/2015 |
Run |
Calhoun |
Easy |
3.2 mi |
|
|
|
| 3/17/2015 |
Run |
Calhoun |
Easy |
6.2 mi |
50:08 |
8:06 |
|
| 3/31/2015 |
Run |
Calhoun |
Easy |
3.1 mi |
26:06 |
8:26 |
|
| 4/12/2015 |
Run |
Calhoun |
Easy |
3.1 mi |
26:55 |
8:41 |
|
| 5/2/2015 |
Run |
Calhoun |
Easy |
6.2 mi |
56:45 |
9:10 |
|
| 5/3/2015 |
Run |
Calhoun |
Easy |
3.1 mi |
24:50 |
8:01 |
|
| 5/9/2015 |
Run |
Calhoun |
Easy |
3.1 mi |
28:15 |
9:07 |
|
| 5/9/2015 |
Run |
Calhoun |
Easy |
3.1 mi |
29:05 |
9:23 |
|
| 5/10/2015 |
Run |
Calhoun |
Easy |
3.1 mi |
24:54 |
8:02 |
|
| 5/15/2015 |
Run |
Calhoun |
Easy |
3.1 mi |
23:16 |
7:31 |
|
| 5/24/2015 |
Run |
Calhoun |
Easy |
6.2 mi |
1:00:11 |
9:43 |
|
| 6/18/2015 |
Run |
Calhoun |
Easy |
2.9 mi |
26:26 |
9:02 |
|
| 7/18/2015 |
Run |
Calhoun |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/1/2015 |
Bike |
Calhoun |
Easy |
7.0 mi |
28:00 |
4:00 |
|
| 8/15/2015 |
Run |
Calhoun |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 9/26/2015 |
Run |
Calhoun |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 10/9/2015 |
Run |
Calhoun |
Easy |
3.1 mi |
24:53 |
8:02 |
|
| 10/11/2015 |
Run |
Calhoun |
Easy |
3.1 mi |
24:58 |
8:04 |
|
| 10/25/2015 |
Run |
Calhoun |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 11/22/2015 |
Run |
Calhoun |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 12/12/2015 |
Run |
Calhoun |
Easy |
3.1 mi |
22:58 |
7:25 |
|
| 1/2/2016 |
Run |
Calhoun |
Easy |
5.2 mi |
42:49 |
8:17 |
|
| 2/21/2016 |
Run |
Calhoun |
Easy |
4.1 mi |
34:57 |
8:37 |
|
| 3/14/2016 |
Run |
Calhoun |
Easy |
3.1 mi |
26:02 |
8:24 |
|
| 5/4/2016 |
Run |
Calhoun |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 5/6/2016 |
Run |
Calhoun |
Easy |
3.1 mi |
28:09 |
9:05 |
|
| 5/17/2016 |
Run |
Calhoun |
Easy |
3.1 mi |
25:20 |
8:11 |
|
| 5/19/2016 |
Run |
Calhoun |
Easy |
3.1 mi |
25:28 |
8:13 |
|
| 6/5/2016 |
Run |
Calhoun |
Easy |
3.1 mi |
23:49 |
7:41 |
|
| 6/7/2016 |
Run |
Calhoun |
Easy |
3.1 mi |
24:29 |
7:54 |
|
| 6/29/2016 |
Run |
Calhoun |
Easy |
3.1 mi |
25:40 |
8:17 |
|
| 7/19/2016 |
Run |
Calhoun |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 8/29/2016 |
Run |
Calhoun |
Easy |
3.1 mi |
26:10 |
8:27 |
|
| 9/29/2016 |
Run |
Calhoun |
Easy |
3.1 mi |
25:42 |
8:18 |
|
| 11/1/2016 |
Run |
Calhoun |
Easy |
3.7 mi |
31:43 |
8:38 |
|
| 11/13/2016 |
Run |
Calhoun |
Easy |
3.1 mi |
23:58 |
7:44 |
|
| 11/15/2016 |
Run |
Calhoun |
Easy |
3.1 mi |
32:16 |
10:25 |
|
| 11/27/2016 |
Run |
Calhoun |
Easy |
3.1 mi |
24:03 |
7:46 |
|
| 12/10/2016 |
Run |
Calhoun |
Easy |
3.1 mi |
23:54 |
7:43 |
|
| 2/5/2017 |
Run |
Calhoun |
Easy |
4.1 mi |
32:57 |
8:07 |
|
| 2/17/2017 |
Run |
Calhoun |
Easy |
3.2 mi |
26:07 |
8:10 |
|
| 2/18/2017 |
Run |
Calhoun |
Easy |
4.2 mi |
34:20 |
8:16 |
|
| 4/15/2017 |
Run |
Calhoun |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 5/3/2017 |
Run |
Calhoun |
Easy |
3.1 mi |
26:15 |
8:29 |
|
| 5/26/2017 |
Run |
Calhoun |
Easy |
3.1 mi |
24:57 |
8:03 |
|
| 6/5/2017 |
Run |
Calhoun |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 6/16/2017 |
Run |
Calhoun |
Easy |
3.1 mi |
23:57 |
7:44 |
|
| 11/1/2017 |
Run |
Calhoun |
Easy |
3.1 mi |
24:09 |
7:48 |
|
| 12/16/2017 |
Run |
Calhoun |
Easy |
3.2 mi |
25:45 |
8:03 |
|
|