| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2021 |
Bike |
Ron Daws course |
Race |
13.3 mi |
35:56 |
2:43 |
 |
| 6/3/2020 |
Bike |
Ron Daws course |
Tempo |
15.4 mi |
44:45 |
2:54 |
|
| 8/31/2019 |
Bike |
Ron Daws course |
Race |
13.1 mi |
36:24 |
2:47 |
|
| 4/6/2019 |
Run |
Ron Daws course |
Easy |
4.2 mi |
34:27 |
8:16 |
|
| 3/30/2019 |
Run |
Ron Daws course |
Hill |
8.8 mi |
1:07:26 |
7:40 |
|
| 3/31/2018 |
Run |
Ron Daws course |
Long |
11.1 mi |
1:28:21 |
7:59 |
|
| 9/2/2017 |
Run |
Ron Daws course |
Race |
3.1 mi |
21:00 |
6:47 |
|
| 9/2/2017 |
Bike |
Ron Daws course |
Race |
13.3 mi |
37:50 |
2:52 |
|
| 8/28/2017 |
Bike |
Ron Daws course |
Hill |
8.9 mi |
29:20 |
3:18 |
|
| 1/23/2017 |
Run |
Ron Daws course |
Easy |
3.1 mi |
25:03 |
8:05 |
|
| 9/3/2016 |
Bike |
Ron Daws course |
Race |
13.5 mi |
39:16 |
2:55 |
|
| 7/30/2016 |
Run |
Ron Daws course |
Tempo |
5.0 km |
21:12 |
6:50 |
|
| 7/30/2016 |
Bike |
Ron Daws course |
Tempo |
9.2 mi |
26:59 |
2:56 |
|
| 4/2/2016 |
Run |
Ron Daws course |
Tempo |
7.0 mi |
51:16 |
7:20 |
|
| 3/26/2016 |
Run |
Ron Daws course |
Hill |
6.0 mi |
45:40 |
7:37 |
|
| 9/5/2015 |
Run |
Ron Daws course |
Race |
5.0 km |
22:29 |
7:15 |
|
| 9/5/2015 |
Bike |
Ron Daws course |
Race |
15.0 mi |
46:04 |
3:05 |
|
| 8/29/2015 |
Bike |
Ron Daws course |
Tempo |
10.3 mi |
32:10 |
3:08 |
|
| 4/4/2015 |
Run |
Ron Daws course |
Long |
10.6 mi |
1:26:27 |
8:10 |
|
| 10/16/2014 |
Run |
Ron Daws course |
Easy |
3.2 mi |
26:29 |
8:17 |
|
| 8/30/2014 |
Run |
Ron Daws course |
Race |
5.0 km |
22:13 |
7:10 |
|
| 8/30/2014 |
Bike |
Ron Daws course |
Race |
12.6 mi |
36:27 |
2:54 |
|
| 8/16/2014 |
Bike |
Ron Daws course |
Easy |
10.0 mi |
37:30 |
3:45 |
|
| 3/29/2014 |
Run |
Ron Daws course |
Long |
12.0 mi |
1:32:26 |
7:43 |
|
| 7/27/2013 |
Run |
Ron Daws course |
Tempo |
10.2 mi |
1:15:44 |
7:26 |
|
| 4/6/2013 |
Run |
Ron Daws course |
Long |
9.0 mi |
1:12:00 |
8:00 |
|
|