| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Run |
|
Easy |
3.4 mi |
27:51 |
8:13 |
 |
| 4/23/2024 |
Swim |
|
Free Style |
1775.0 yd |
33:24 |
33:08 |
|
| 4/22/2024 |
Run |
|
Easy |
4.3 mi |
34:55 |
8:10 |
|
| 4/21/2024 |
Bike |
|
Easy |
23.6 mi |
1:48:04 |
4:36 |
|
| 4/20/2024 |
Stairs |
|
Training |
1800.0 m |
16:28 |
14:44 |
|
| 4/20/2024 |
Stairs |
|
Race |
1800.0 m |
11:33 |
10:20 |
|
| 4/19/2024 |
Run |
|
Easy |
3.2 mi |
25:51 |
8:13 |
|
| 4/16/2024 |
Swim |
|
Free Style |
1775.0 yd |
33:30 |
33:13 |
|
| 4/15/2024 |
Run |
|
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 4/14/2024 |
Bike |
|
Easy |
17.3 mi |
1:20:55 |
4:40 |
|
| 4/14/2024 |
Hike |
|
Short |
2.2 mi |
39:16 |
18:06 |
|
| 4/13/2024 |
Bike |
|
Easy |
16.1 mi |
1:07:39 |
4:13 |
|
| 4/13/2024 |
Run |
|
Easy |
4.1 mi |
36:30 |
8:50 |
|
| 4/11/2024 |
Swim |
|
Free Style |
1775.0 yd |
33:55 |
33:38 |
|
| 4/10/2024 |
Run |
|
Easy |
3.2 mi |
30:03 |
9:29 |
|
| 4/9/2024 |
Bike |
|
Long |
44.0 mi |
2:15:00 |
3:05 |
|
| 4/8/2024 |
Run |
|
Easy |
3.3 mi |
27:52 |
8:32 |
|
| 4/7/2024 |
Run |
|
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 4/5/2024 |
Run |
|
Easy |
3.2 mi |
29:12 |
9:01 |
|
| 4/3/2024 |
Bike |
|
Easy |
9.4 mi |
30:00 |
3:12 |
|
| 4/2/2024 |
Swim |
|
Free Style |
1775.0 yd |
32:56 |
32:40 |
|
| 4/1/2024 |
Run |
|
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 3/31/2024 |
Hike |
|
Short |
3.1 mi |
56:24 |
18:09 |
|
| 3/31/2024 |
Bike |
|
Easy |
9.9 mi |
30:00 |
3:03 |
|
| 3/30/2024 |
Run |
|
Long |
7.0 mi |
56:01 |
8:01 |
|
| 3/26/2024 |
Bike |
|
Easy |
10.0 mi |
30:17 |
3:02 |
|
| 3/25/2024 |
Swim |
|
Free Style |
1775.0 yd |
32:44 |
32:28 |
|
| 3/24/2024 |
Run |
|
Easy |
3.6 mi |
30:13 |
8:20 |
|
| 3/22/2024 |
Bike |
|
Easy |
15.4 mi |
45:42 |
2:59 |
|
| 3/21/2024 |
Run |
|
Easy |
4.1 mi |
32:03 |
7:55 |
|
| 3/19/2024 |
Swim |
|
Free Style |
1775.0 yd |
33:17 |
33:01 |
|
| 3/16/2024 |
Run |
|
Easy |
6.0 mi |
50:39 |
8:27 |
|
| 3/14/2024 |
Bike |
|
Tempo |
22.2 mi |
1:00:00 |
2:43 |
|
| 3/10/2024 |
Bike |
|
Easy |
9.9 mi |
30:00 |
3:03 |
|
| 3/10/2024 |
Hike |
|
Short |
1.8 mi |
37:20 |
21:20 |
|
| 3/9/2024 |
Hike |
|
Short |
1.2 mi |
25:21 |
22:03 |
|
| 3/9/2024 |
Run |
|
Easy |
3.3 mi |
27:27 |
8:18 |
|
| 3/8/2024 |
Hike |
|
Long |
7.2 mi |
2:54:57 |
24:27 |
|
| 3/7/2024 |
Hike |
|
Short |
4.9 mi |
1:20:47 |
16:38 |
|
| 3/7/2024 |
Run |
|
Hill |
1.2 mi |
22:39 |
18:35 |
|
| 3/7/2024 |
Run |
|
Hill |
1.2 mi |
23:28 |
18:56 |
|
| 3/6/2024 |
Hike |
|
Long |
4.8 mi |
2:18:49 |
28:56 |
|
| 3/5/2024 |
Swim |
|
Free Style |
1775.0 yd |
33:12 |
32:55 |
|
| 3/4/2024 |
Run |
|
Easy |
3.4 mi |
28:43 |
8:23 |
|
| 3/2/2024 |
Run |
|
Long |
10.0 mi |
1:13:58 |
7:24 |
|
| 2/28/2024 |
Swim |
|
Free Style |
1775.0 yd |
33:30 |
33:14 |
|
| 2/27/2024 |
Run |
|
Easy |
3.5 mi |
29:19 |
8:26 |
|
| 2/26/2024 |
Run |
|
Easy |
3.3 mi |
27:20 |
8:18 |
|
| 2/25/2024 |
Stairs |
|
Race |
1372.0 m |
8:28 |
9:56 |
|
| 2/23/2024 |
Run |
|
Easy |
3.5 mi |
29:10 |
8:26 |
|
| 2/22/2024 |
Bike |
|
Easy |
9.9 mi |
30:00 |
3:03 |
|
| 2/21/2024 |
Run |
|
Easy |
4.4 mi |
34:20 |
7:51 |
|
| 2/19/2024 |
Run |
|
Easy |
3.4 mi |
26:54 |
8:01 |
|
| 2/17/2024 |
Hike |
|
Short |
8.5 mi |
4:00:00 |
28:15 |
|
| 2/16/2024 |
Run |
|
Easy |
4.1 mi |
33:41 |
8:09 |
|
| 2/14/2024 |
Bike |
|
Interval |
9.1 mi |
24:00 |
2:38 |
|
| 2/13/2024 |
Swim |
|
Free Style |
1775.0 yd |
31:59 |
31:43 |
|
| 2/12/2024 |
Run |
|
Easy |
3.4 mi |
27:40 |
8:15 |
|
| 2/11/2024 |
Bike |
|
Easy |
9.4 mi |
30:00 |
3:12 |
|
| 2/10/2024 |
Run |
|
Easy |
1.2 mi |
11:47 |
9:35 |
|
| 2/10/2024 |
Run |
|
Race |
6.3 mi |
47:38 |
7:35 |
|
| 2/8/2024 |
Bike |
|
Default |
10.1 mi |
30:00 |
2:59 |
|
| 2/7/2024 |
Run |
|
Easy |
3.6 mi |
30:24 |
8:27 |
|
| 2/6/2024 |
Run |
|
Easy |
3.6 mi |
30:27 |
8:27 |
|
| 2/5/2024 |
Run |
|
Easy |
3.3 mi |
30:03 |
9:07 |
|
| 2/3/2024 |
Run |
|
Easy |
3.4 mi |
27:39 |
8:06 |
|
| 2/2/2024 |
Bike |
|
Easy |
9.3 mi |
34:00 |
3:39 |
|
| 1/31/2024 |
Run |
|
Easy |
3.1 mi |
23:21 |
7:33 |
|
| 1/30/2024 |
Swim |
|
Free Style |
1500.0 yd |
27:49 |
32:39 |
|
| 1/29/2024 |
Run |
|
Easy |
3.9 mi |
32:19 |
8:16 |
|
| 1/28/2024 |
Run |
|
Easy |
3.3 mi |
26:59 |
8:13 |
|
| 1/27/2024 |
Stairs |
|
Race |
952.0 m |
7:19 |
12:23 |
|
| 1/27/2024 |
Run |
|
Race |
1.1 mi |
6:27 |
6:06 |
|
| 1/27/2024 |
Run |
|
Easy |
1.1 mi |
8:44 |
8:19 |
|
| 1/26/2024 |
Run |
|
Easy |
3.0 mi |
24:15 |
8:01 |
|
| 1/24/2024 |
Bike |
|
Easy |
7.8 mi |
25:00 |
3:14 |
|
| 1/22/2024 |
Run |
|
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 1/21/2024 |
Run |
|
Easy |
4.1 mi |
32:07 |
7:55 |
|
| 1/20/2024 |
Hike |
|
Short |
1.3 mi |
24:15 |
18:40 |
|
| 1/20/2024 |
Bike |
|
Easy |
6.3 mi |
20:00 |
3:10 |
|
| 1/20/2024 |
Bike |
|
Easy |
15.6 mi |
45:00 |
2:54 |
|
| 1/19/2024 |
Run |
|
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 1/18/2024 |
Swim |
|
Free Style |
1775.0 yd |
34:03 |
33:46 |
|
| 1/16/2024 |
Bike |
|
Tempo |
10.7 mi |
30:00 |
2:49 |
|
| 1/16/2024 |
Hike |
|
Short |
1.3 mi |
30:00 |
23:05 |
|
| 1/15/2024 |
Run |
|
Easy |
3.9 mi |
30:37 |
7:54 |
|
| 1/14/2024 |
Run |
|
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 1/13/2024 |
Bike |
|
Long |
38.8 mi |
2:00:24 |
3:07 |
|
| 1/12/2024 |
Run |
|
Easy |
3.3 mi |
26:38 |
8:06 |
|
| 1/10/2024 |
Run |
|
Easy |
3.5 mi |
29:33 |
8:24 |
|
| 1/9/2024 |
Swim |
|
Free Style |
1775.0 yd |
34:16 |
33:59 |
|
| 1/8/2024 |
Run |
|
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 1/7/2024 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:21 |
|
| 1/7/2024 |
Hike |
|
Short |
2.5 mi |
47:52 |
19:18 |
|
| 1/6/2024 |
Run |
|
Long |
7.0 mi |
51:50 |
7:24 |
|
| 1/6/2024 |
Bike |
|
Tempo |
16.6 mi |
45:00 |
2:43 |
|
| 1/4/2024 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 1/2/2024 |
Swim |
|
Free Style |
1775.0 yd |
33:25 |
33:08 |
|
| 1/1/2024 |
Hike |
|
Short |
1.6 mi |
33:55 |
20:57 |
|
| 1/1/2024 |
Run |
|
Easy |
3.4 mi |
27:19 |
8:10 |
|
|