| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2020 |
Bike |
|
Tempo |
30.1 mi |
1:31:56 |
3:04 |
 |
| 6/15/2020 |
Bike |
|
Easy |
35.3 mi |
|
|
|
| 6/20/2020 |
Bike |
|
Long |
46.3 mi |
2:16:36 |
2:58 |
|
| 6/27/2020 |
Bike |
|
Race |
18.3 mi |
51:24 |
2:49 |
|
| 6/28/2020 |
Bike |
|
Easy |
20.5 mi |
1:11:28 |
3:30 |
|
| 7/5/2020 |
Bike |
|
Easy |
29.7 mi |
|
|
|
| 7/11/2020 |
Bike |
|
Long |
30.0 mi |
1:42:17 |
3:25 |
|
| 7/18/2020 |
Bike |
|
Long |
9.7 mi |
30:04 |
3:07 |
|
| 7/18/2020 |
Bike |
|
Long |
40.9 mi |
2:08:39 |
3:09 |
|
| 7/23/2020 |
Bike |
|
Easy |
20.6 mi |
1:09:37 |
3:24 |
|
| 7/25/2020 |
Bike |
|
Easy |
19.7 mi |
1:13:16 |
3:43 |
|
| 7/30/2020 |
Bike |
|
Easy |
29.8 mi |
|
|
|
| 8/1/2020 |
Bike |
|
Race |
14.4 mi |
39:59 |
2:47 |
|
| 8/2/2020 |
Bike |
|
Easy |
37.9 mi |
|
|
|
| 8/8/2020 |
Bike |
|
Race |
18.3 mi |
50:20 |
2:46 |
|
| 8/29/2020 |
Bike |
|
Long |
51.0 mi |
2:36:58 |
3:05 |
|
| 9/13/2020 |
Bike |
|
Race |
18.4 mi |
54:17 |
2:58 |
|
| 9/16/2020 |
Bike |
|
Tempo |
20.0 mi |
1:04:19 |
3:13 |
|
| 9/20/2020 |
Bike |
|
Easy |
10.2 mi |
|
|
|
| 9/20/2020 |
Bike |
|
Easy |
10.5 mi |
|
|
|
| 9/26/2020 |
Bike |
|
Easy |
7.8 mi |
28:36 |
3:42 |
|
| 10/3/2020 |
Bike |
|
Long |
40.0 mi |
2:25:24 |
3:39 |
|
| 10/6/2020 |
Bike |
|
Tempo |
6.9 mi |
20:55 |
3:03 |
|
| 10/6/2020 |
Bike |
|
Tempo |
7.7 mi |
27:14 |
3:32 |
|
| 11/11/2020 |
Bike |
|
Interval |
7.7 mi |
20:00 |
2:36 |
|
| 11/11/2020 |
Bike |
|
Easy |
2.8 mi |
10:00 |
3:39 |
|
| 11/18/2020 |
Bike |
|
Easy |
15.4 mi |
50:00 |
3:15 |
|
| 11/20/2020 |
Bike |
|
Easy |
8.5 mi |
29:00 |
3:25 |
|
| 11/29/2020 |
Bike |
|
Easy |
27.0 mi |
1:30:16 |
3:21 |
|
| 12/4/2020 |
Bike |
|
Long |
25.8 mi |
1:15:00 |
2:55 |
|
| 12/4/2020 |
Bike |
|
Long |
19.8 mi |
1:00:00 |
3:02 |
|
| 12/15/2020 |
Bike |
|
Easy |
18.3 mi |
1:00:00 |
3:18 |
|
| 12/20/2020 |
Bike |
|
Long |
47.3 mi |
2:20:02 |
2:58 |
|
| 1/2/2021 |
Bike |
|
Long |
45.0 mi |
2:16:09 |
3:02 |
|
| 1/23/2021 |
Bike |
|
Long |
46.5 mi |
2:20:00 |
3:01 |
|
| 2/5/2021 |
Bike |
|
Long |
47.5 mi |
2:21:32 |
2:59 |
|
| 2/12/2021 |
Bike |
|
Easy |
10.5 mi |
30:00 |
2:52 |
|
| 2/19/2021 |
Bike |
|
Tempo |
10.6 mi |
30:00 |
2:51 |
|
| 3/25/2021 |
Bike |
|
Easy |
10.1 mi |
30:01 |
3:00 |
|
| 3/26/2021 |
Bike |
|
Long |
41.3 mi |
2:00:01 |
2:55 |
|
| 4/3/2021 |
Bike |
|
Long |
29.4 mi |
1:32:52 |
3:10 |
|
| 4/24/2021 |
Bike |
|
Long |
39.6 mi |
2:00:00 |
3:02 |
|
| 5/2/2021 |
Bike |
|
Easy |
8.5 mi |
30:14 |
3:33 |
|
| 5/8/2021 |
Bike |
|
Easy |
22.0 mi |
|
|
|
| 5/15/2021 |
Bike |
|
Long |
62.1 mi |
3:31:12 |
3:25 |
|
| 5/22/2021 |
Bike |
|
Easy |
15.8 mi |
|
|
|
| 5/23/2021 |
Bike |
|
Easy |
4.0 mi |
|
|
|
| 5/23/2021 |
Bike |
|
Easy |
7.0 mi |
|
|
|
| 5/25/2021 |
Bike |
|
Easy |
14.1 mi |
53:56 |
3:51 |
|
| 5/31/2021 |
Bike |
|
Easy |
11.6 mi |
41:08 |
3:34 |
|
| 6/6/2021 |
Bike |
|
Race |
12.2 mi |
34:47 |
2:52 |
|
| 6/19/2021 |
Bike |
|
Race |
14.7 mi |
42:17 |
2:54 |
|
| 6/26/2021 |
Bike |
|
Race |
14.3 mi |
40:14 |
2:49 |
|
| 7/12/2021 |
Bike |
|
Long |
30.0 mi |
|
|
|
| 7/18/2021 |
Bike |
|
Long |
35.7 mi |
|
|
|
| 7/25/2021 |
Bike |
|
Long |
40.4 mi |
2:07:40 |
3:10 |
|
| 8/3/2021 |
Bike |
|
Easy |
15.2 mi |
1:00:41 |
4:01 |
|
| 8/14/2021 |
Bike |
|
Long |
37.9 mi |
1:56:31 |
3:05 |
|
| 8/15/2021 |
Bike |
|
Easy |
17.4 mi |
|
|
|
| 8/29/2021 |
Bike |
|
Easy |
6.0 mi |
|
|
|
| 9/11/2021 |
Bike |
|
Easy |
18.7 mi |
|
|
|
| 9/12/2021 |
Bike |
|
Easy |
11.8 mi |
|
|
|
| 9/18/2021 |
Bike |
|
Easy |
8.2 mi |
33:23 |
4:05 |
|
| 9/26/2021 |
Bike |
|
Long |
50.0 mi |
2:39:32 |
3:12 |
|
| 10/3/2021 |
Bike |
|
Easy |
15.2 mi |
56:14 |
3:42 |
|
| 10/3/2021 |
Bike |
|
Easy |
18.5 mi |
1:06:58 |
3:38 |
|
| 10/9/2021 |
Bike |
|
Easy |
32.9 mi |
1:55:25 |
3:31 |
|
| 10/19/2021 |
Bike |
|
Easy |
35.1 mi |
|
|
|
| 11/19/2021 |
Bike |
|
Long |
40.8 mi |
2:05:00 |
3:04 |
|
| 11/20/2021 |
Bike |
|
Easy |
12.7 mi |
1:00:25 |
4:45 |
|
| 11/25/2021 |
Bike |
|
Long |
29.4 mi |
1:40:13 |
3:25 |
|
| 12/4/2021 |
Bike |
|
Long |
27.6 mi |
1:35:01 |
3:27 |
|
| 12/11/2021 |
Bike |
|
Long |
40.8 mi |
2:07:56 |
3:08 |
|
| 12/18/2021 |
Bike |
|
Long |
24.0 mi |
1:15:00 |
3:08 |
|
| 12/18/2021 |
Bike |
|
Long |
15.0 mi |
46:28 |
3:07 |
|
| 12/23/2021 |
Bike |
|
Long |
39.7 mi |
2:02:41 |
3:06 |
|
| 12/26/2021 |
Bike |
|
Easy |
10.0 mi |
42:27 |
4:15 |
|
| 12/29/2021 |
Bike |
|
Easy |
37.9 mi |
2:55:54 |
4:39 |
|
| 1/6/2022 |
Bike |
|
Long |
32.4 mi |
1:40:00 |
3:06 |
|
| 1/9/2022 |
Bike |
|
Tempo |
13.4 mi |
35:05 |
2:38 |
|
| 1/29/2022 |
Bike |
|
Long |
45.1 mi |
2:15:00 |
3:00 |
|
| 2/2/2022 |
Bike |
|
Easy |
10.0 mi |
30:01 |
3:00 |
|
| 2/10/2022 |
Bike |
|
Interval |
14.4 mi |
46:33 |
3:14 |
|
| 2/23/2022 |
Bike |
|
Interval |
7.1 mi |
22:01 |
3:06 |
|
| 3/4/2022 |
Bike |
|
Long |
40.1 mi |
2:00:00 |
3:00 |
|
| 3/18/2022 |
Bike |
|
Long |
39.8 mi |
2:03:31 |
3:07 |
|
| 3/30/2022 |
Bike |
|
Easy |
10.9 mi |
32:38 |
3:00 |
|
| 4/10/2022 |
Bike |
|
Easy |
26.1 mi |
2:00:04 |
4:36 |
|
| 4/13/2022 |
Bike |
|
Long |
44.6 mi |
2:15:00 |
3:02 |
|
| 5/14/2022 |
Bike |
|
Race |
10.6 mi |
30:56 |
2:56 |
|
| 5/15/2022 |
Bike |
|
Easy |
8.9 mi |
32:18 |
3:37 |
|
| 5/15/2022 |
Bike |
|
Easy |
10.0 mi |
33:22 |
3:20 |
|
| 5/28/2022 |
Bike |
|
Easy |
28.4 mi |
2:09:33 |
4:35 |
|
| 6/2/2022 |
Bike |
|
Easy |
14.0 mi |
47:14 |
3:24 |
|
| 6/4/2022 |
Bike |
|
Easy |
30.9 mi |
2:30:00 |
4:52 |
|
| 6/5/2022 |
Bike |
|
Race |
12.2 mi |
34:08 |
2:49 |
|
| 6/8/2022 |
Bike |
|
Easy |
15.9 mi |
57:54 |
3:39 |
|
| 6/13/2022 |
Bike |
|
Easy |
35.1 mi |
3:00:00 |
5:08 |
|
| 6/18/2022 |
Bike |
|
Race |
11.1 mi |
34:01 |
3:05 |
|
| 6/19/2022 |
Bike |
|
Easy |
12.2 mi |
57:01 |
4:41 |
|
|