| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/10/2020 |
Run |
|
Easy |
1.0 mi |
8:07 |
8:07 |
 |
| 5/15/2023 |
Bike |
|
Easy |
2.2 mi |
8:11 |
3:40 |
|
| 5/8/2021 |
Run |
|
Easy |
1.0 mi |
8:11 |
8:02 |
|
| 7/16/2022 |
Run |
|
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 8/28/2018 |
Run |
|
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 4/3/2019 |
Run |
|
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 5/22/2019 |
Run |
|
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 10/13/2019 |
Run |
|
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 4/9/2022 |
Run |
|
Easy |
1.0 mi |
8:17 |
8:18 |
|
| 3/26/2023 |
Run |
|
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 9/9/2023 |
Bike |
|
Easy |
1.9 mi |
8:21 |
4:22 |
|
| 7/25/2020 |
Stairs |
|
Interval |
2688.0 m |
8:22 |
5:01 |
|
| 8/31/2021 |
Run |
|
Interval |
1.4 mi |
8:22 |
6:13 |
|
| 7/25/2020 |
Run |
|
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 2/25/2024 |
Stairs |
|
Race |
1372.0 m |
8:28 |
9:56 |
|
| 2/27/2022 |
Stairs |
|
Race |
1372.0 m |
8:29 |
9:58 |
|
| 4/22/2020 |
Stairs |
|
Interval |
2880.0 m |
8:30 |
4:45 |
|
| 6/27/2021 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/22/2020 |
Run |
|
Easy |
1.0 mi |
8:33 |
8:24 |
|
| 5/28/2019 |
Run |
|
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 5/25/2023 |
Hike |
|
Short |
0.4 mi |
8:37 |
22:05 |
|
| 6/6/2023 |
Run |
|
Easy |
1.0 mi |
8:42 |
8:28 |
|
| 1/27/2024 |
Run |
|
Easy |
1.1 mi |
8:44 |
8:19 |
|
| 6/28/2018 |
Run |
|
Long |
1.2 mi |
8:45 |
7:07 |
|
| 4/7/2024 |
Run |
|
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 6/4/2020 |
Stairs |
|
Interval |
2880.0 m |
8:48 |
4:55 |
|
| 5/7/2024 |
Hike |
|
Short |
0.4 mi |
8:53 |
21:08 |
|
| 11/27/2020 |
Run |
|
Easy |
1.0 mi |
8:55 |
8:50 |
|
| 11/4/2018 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/26/2023 |
Stairs |
|
Race |
1372.0 m |
9:03 |
10:37 |
|
| 12/3/2020 |
Run |
|
Easy |
1.1 mi |
9:06 |
8:36 |
|
| 1/16/2021 |
Run |
|
Easy |
1.2 mi |
9:07 |
7:52 |
|
| 12/17/2020 |
Run |
|
Easy |
1.0 mi |
9:10 |
8:59 |
|
| 4/1/2020 |
Stairs |
|
Interval |
2880.0 m |
9:11 |
5:08 |
|
| 1/19/2019 |
Swim |
|
Free Style |
500.0 yd |
9:17 |
32:41 |
|
| 11/27/2020 |
Run |
|
Easy |
1.2 mi |
9:20 |
8:07 |
|
| 8/11/2020 |
Run |
|
Easy |
1.1 mi |
9:25 |
8:25 |
|
| 5/4/2024 |
Stairs |
|
Race |
1340.0 m |
9:35 |
11:31 |
|
| 9/22/2019 |
Bike |
|
Tempo |
3.0 mi |
9:35 |
3:14 |
|
| 6/2/2019 |
Swim |
|
Free Style |
450.0 m |
9:50 |
35:11 |
|
| 6/5/2022 |
Swim |
|
Free Style |
463.0 yd |
9:56 |
37:45 |
|
| 1/20/2019 |
Swim |
|
Free Style |
500.0 m |
9:57 |
32:02 |
|
| 3/24/2019 |
Swim |
|
Free Style |
585.0 yd |
9:57 |
29:57 |
|
| 1/5/2020 |
Swim |
|
Free Style |
575.0 yd |
9:57 |
30:28 |
|
| 2/21/2021 |
Run |
|
Easy |
1.1 mi |
9:58 |
9:14 |
|
| 5/23/2018 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:12 |
|
| 6/17/2018 |
Run |
|
Long |
1.3 mi |
10:00 |
7:49 |
|
| 11/11/2020 |
Bike |
|
Easy |
2.8 mi |
10:00 |
3:39 |
|
| 4/16/2023 |
Swim |
|
Free Style |
575.0 yd |
10:00 |
30:37 |
|
| 12/17/2020 |
Run |
|
Interval |
1.6 mi |
10:11 |
6:22 |
|
| 6/27/2020 |
Swim |
|
Free Style |
0.4 mi |
10:17 |
28:34 |
|
| 6/21/2020 |
Swim |
|
Free Style |
0.3 mi |
10:18 |
31:15 |
|
| 5/12/2018 |
Run |
|
Easy |
1.4 mi |
10:25 |
7:43 |
|
| 8/8/2020 |
Swim |
|
Free Style |
0.4 mi |
10:31 |
25:40 |
|
| 5/6/2024 |
Hike |
|
Short |
0.3 mi |
10:34 |
33:01 |
|
| 6/21/2020 |
Swim |
|
Free Style |
0.4 mi |
10:49 |
30:54 |
|
| 5/7/2024 |
Hike |
|
Short |
0.4 mi |
10:49 |
25:46 |
|
| 9/11/2021 |
Run |
|
Easy |
1.3 mi |
10:53 |
8:43 |
|
| 7/16/2022 |
Stairs |
|
Interval |
1224.0 m |
10:58 |
14:25 |
|
| 3/4/2021 |
Run |
|
Easy |
1.3 mi |
11:05 |
8:24 |
|
| 12/31/2020 |
Run |
|
Easy |
1.2 mi |
11:10 |
9:05 |
|
| 8/1/2020 |
Swim |
|
Free Style |
680.0 yd |
11:12 |
29:00 |
|
| 12/8/2018 |
Run |
|
Easy |
1.3 mi |
11:21 |
8:36 |
|
| 6/20/2021 |
Run |
|
Easy |
1.4 mi |
11:27 |
8:26 |
|
| 4/20/2024 |
Stairs |
|
Race |
1800.0 m |
11:33 |
10:20 |
|
| 9/2/2019 |
Bike |
|
Tempo |
4.0 mi |
11:45 |
2:56 |
|
| 2/10/2024 |
Run |
|
Easy |
1.2 mi |
11:47 |
9:35 |
|
| 12/26/2022 |
Run |
|
Easy |
1.4 mi |
11:48 |
8:23 |
|
| 12/17/2020 |
Run |
|
Interval |
1.5 mi |
11:59 |
8:16 |
|
| 2/5/2021 |
Run |
|
Long |
1.5 mi |
12:03 |
7:53 |
|
| 4/22/2023 |
Stairs |
|
Race |
1800.0 m |
12:06 |
10:50 |
|
| 7/24/2021 |
Run |
|
Easy |
1.7 mi |
12:22 |
7:27 |
|
| 5/7/2024 |
Hike |
|
Short |
0.5 mi |
12:25 |
27:00 |
|
| 9/26/2020 |
Run |
|
Easy |
1.6 mi |
12:26 |
7:58 |
|
| 5/6/2024 |
Hike |
|
Short |
0.5 mi |
12:26 |
26:28 |
|
| 5/31/2018 |
Run |
|
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 1/25/2020 |
Run |
|
Easy |
1.6 mi |
12:34 |
7:52 |
|
| 5/7/2024 |
Hike |
|
Short |
0.6 mi |
12:43 |
21:55 |
|
| 6/26/2021 |
Swim |
|
Free Style |
764.0 yd |
12:56 |
29:48 |
|
| 5/25/2023 |
Hike |
|
Short |
0.4 mi |
12:56 |
31:33 |
|
| 11/4/2023 |
Hike |
|
Short |
0.8 mi |
13:19 |
17:32 |
|
| 6/24/2023 |
Swim |
|
Free Style |
0.5 mi |
13:20 |
29:38 |
|
| 11/5/2023 |
Hike |
|
Short |
0.9 mi |
13:44 |
15:59 |
|
| 10/22/2023 |
Hike |
|
Short |
0.6 mi |
13:49 |
23:50 |
|
| 6/6/2021 |
Swim |
|
Free Style |
0.4 mi |
13:52 |
35:34 |
|
| 6/3/2018 |
Swim |
|
Free Style |
600.0 m |
14:00 |
37:34 |
|
| 5/5/2018 |
Stairs |
|
Race |
2046.0 m |
14:24 |
11:20 |
|
| 11/28/2020 |
Run |
|
Easy |
1.7 mi |
14:34 |
8:47 |
|
| 9/9/2020 |
Run |
|
Easy |
1.8 mi |
14:34 |
7:58 |
|
| 1/30/2021 |
Snowshoe |
|
Easy |
1.1 mi |
14:38 |
13:11 |
|
| 7/26/2021 |
Run |
|
Easy |
1.8 mi |
14:40 |
8:17 |
|
| 12/8/2018 |
Run |
|
Easy |
1.9 mi |
14:47 |
7:52 |
|
| 9/3/2018 |
Bike |
|
Tempo |
5.0 mi |
15:00 |
3:00 |
|
| 3/12/2023 |
Hike |
|
Short |
0.7 mi |
15:00 |
20:17 |
|
| 5/29/2018 |
Run |
|
Easy |
1.8 mi |
15:06 |
8:24 |
|
| 12/17/2020 |
Run |
|
Easy |
1.8 mi |
15:13 |
8:30 |
|
| 6/19/2021 |
Swim |
|
Free Style |
816.0 yd |
15:19 |
33:03 |
|
| 6/4/2021 |
Swim |
|
Free Style |
0.4 mi |
15:39 |
36:24 |
|
| 5/4/2024 |
Stairs |
|
Race |
2046.0 m |
15:39 |
12:19 |
|
| 1/28/2023 |
Hike |
|
Short |
1.0 mi |
15:42 |
16:01 |
|
|