Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/12/2018 Bike   Long 41.5 mi 2:00:01 2:54
4/15/2018 Bike   Long 13.7 mi 1:00:01 4:24
4/25/2018 Bike   Long 36.3 mi 1:45:02 2:54
5/19/2018 Bike   Easy 13.0 mi 45:40 3:31
6/3/2018 Bike   Default 12.6 mi 37:45 3:00
6/17/2018 Bike   Long 48.1 mi 2:35:50 3:15
6/20/2018 Bike   Easy 19.5 mi 1:10:00 3:36
6/24/2018 Bike   Long 40.1 mi 2:08:30 3:13
7/14/2018 Bike   Race 28.7 mi 1:25:36 3:00
7/29/2018 Bike   Race 52.5 mi 2:56:25 3:22
8/4/2018 Bike   Easy 30.0 mi 2:10:00 4:20
8/17/2018 Bike   Tempo 21.2 mi 1:10:40 3:20
8/18/2018 Bike   Easy 21.5 mi 1:20:35 3:45
8/26/2018 Bike   Default 25.0 mi 1:23:20 3:20
8/29/2018 Bike   Tempo 20.0 mi 1:00:00 3:00
9/3/2018 Bike   Tempo 5.0 mi 15:00 3:00
9/7/2018 Bike   Default 14.0 mi 45:00 3:13
9/15/2018 Bike   Long 57.8 mi 3:03:00 3:10
9/22/2018 Bike   Easy 13.5 mi 47:00 3:29
10/6/2018 Bike   Long 20.5 mi 1:01:25 3:00
10/6/2018 Bike   Long 13.4 mi 40:02 3:00
10/20/2018 Bike   Long 16.7 mi 50:00 3:00
10/20/2018 Bike   Long 24.2 mi 1:10:00 2:54
10/27/2018 Bike   Long 27.0 mi 1:30:00 3:20
11/8/2018 Bike   Long 10.1 mi 30:08 3:00
11/8/2018 Bike   Long 30.0 mi 1:30:00 3:00
11/17/2018 Bike   Default 18.5 mi 1:00:02 3:15
11/23/2018 Bike   Long 26.7 mi 1:20:00 3:00
11/23/2018 Bike   Long 13.3 mi 40:01 3:00
11/24/2018 Bike   Default 14.5 mi 1:00:01 4:09
12/16/2018 Bike   Long 21.4 mi 1:00:33 2:50
12/16/2018 Bike   Long 12.2 mi 34:03 2:48
1/1/2019 Bike   Long 13.3 mi 40:01 3:00
1/1/2019 Bike   Long 32.3 mi 1:30:01 2:48
1/31/2019 Bike   Easy 12.0 mi 40:01 3:21
2/4/2019 Bike   Easy 9.0 mi 30:00 3:20
2/5/2019 Bike   Long 20.0 mi 1:00:01 3:01
2/5/2019 Bike   Long 27.0 mi 1:15:03 2:47
2/7/2019 Bike   Easy 11.8 mi 40:00 3:24
3/1/2019 Bike   Easy 7.1 mi 25:00 3:32
3/5/2019 Bike   Easy 10.5 mi 35:05 3:21
3/14/2019 Bike   Easy 10.0 mi 30:00 3:00
4/5/2019 Bike   Easy 6.0 mi 20:00 3:20
4/12/2019 Bike   Easy 5.5 mi 20:02 3:39
4/13/2019 Bike   Easy 15.0 mi 50:01 3:21
4/16/2019 Bike   Tempo 24.0 mi 1:12:00 3:00
4/20/2019 Bike   Long 50.0 mi 2:55:00 3:30
4/28/2019 Bike   Easy 14.5 mi 50:00 3:27
5/25/2019 Bike   Long 62.3 mi 3:49:43 3:42
6/2/2019 Bike   Race 12.2 mi 35:13 2:54
6/15/2019 Bike   Long 41.9 mi 2:13:02 3:11
6/16/2019 Bike   Default 8.4 mi 27:37 3:18
6/29/2019 Bike   Easy 30.0 mi    
7/4/2019 Bike   Easy 27.0 mi    
7/13/2019 Bike   Long 42.8 mi 2:43:30 3:50
7/27/2019 Bike   Easy 18.0 mi    
8/2/2019 Bike   Default 5.0 mi 16:30 3:18
8/3/2019 Bike   Race 56.0 mi 2:45:17 2:58
8/4/2019 Bike   Easy 30.0 mi    
9/2/2019 Bike   Tempo 4.0 mi 11:45 2:56
9/2/2019 Bike   Tempo 7.3 mi 22:35 3:07
9/2/2019 Bike   Tempo 7.2 mi 22:26 3:07
9/22/2019 Bike   Tempo 16.6 mi 50:51 3:04
9/22/2019 Bike   Tempo 3.0 mi 9:35 3:14
9/22/2019 Bike   Tempo 10.0 mi 30:15 3:02
10/15/2019 Bike   Long 27.5 mi 1:20:00 2:55
10/15/2019 Bike   Long 13.3 mi 40:01 3:00
10/23/2019 Bike   Long 19.8 mi 1:00:00 3:02
10/23/2019 Bike   Long 27.6 mi 1:20:00 2:55
11/9/2019 Bike   Long 33.9 mi 1:40:08 2:58
12/13/2019 Bike   Long 36.0 mi 2:00:00 3:20
1/8/2020 Bike   Easy 9.0 mi 30:01 3:20
1/12/2020 Bike   Long 38.0 mi 2:00:00 3:10
2/1/2020 Bike   Long 32.0 mi 1:40:00 3:08
3/21/2020 Bike   Long 20.0 mi 1:00:01 3:01
3/21/2020 Bike   Long 26.7 mi 1:20:01 3:01
3/25/2020 Bike   Easy 9.0 mi 30:01 3:21
3/28/2020 Bike   Long 40.5 mi 2:00:00 2:58
4/12/2020 Bike   Long 31.5 mi 1:40:00 3:11
4/18/2020 Bike   Easy 3.1 mi    
4/25/2020 Bike   Tempo 20.0 mi 59:23 2:59
4/25/2020 Bike   Tempo 23.6 mi 1:07:20 2:52
4/25/2020 Bike   Easy 1.6 mi    
4/26/2020 Bike   Easy 10.0 mi 32:55 3:18
5/2/2020 Bike   Easy 7.0 mi 23:56 3:27
5/2/2020 Bike   Easy 8.3 mi 34:52 4:12
5/3/2020 Bike   Long 59.7 mi 3:56:33 3:58
5/7/2020 Bike   Tempo 27.2 mi 1:26:50 3:12
5/9/2020 Bike   Long 35.0 mi 1:53:47 3:16
5/12/2020 Bike   Easy 20.5 mi 1:03:38 3:07
5/15/2020 Bike   Easy 20.0 mi 1:08:22 3:25
5/19/2020 Bike   Tempo 20.6 mi 1:00:24 2:57
5/20/2020 Bike   Easy 30.2 mi 1:56:24 3:52
5/22/2020 Bike   Easy 22.0 mi 1:24:17 3:50
5/23/2020 Bike   Easy 13.9 mi 47:17 3:24
5/25/2020 Bike   Easy 6.5 mi 22:53 3:31
5/25/2020 Bike   Easy 6.0 mi 20:47 3:29
5/28/2020 Bike   Tempo 26.1 mi 1:21:13 3:07
5/30/2020 Bike   Easy 20.0 mi 1:08:10 3:25
6/5/2020 Bike   Easy 21.7 mi 1:13:40 3:24
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