| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/12/2018 |
Run |
|
Hill |
|
6:44 |
|
 |
| 5/12/2018 |
Run |
|
Hill |
|
6:36 |
|
|
| 5/11/2019 |
Run |
|
Hill |
|
6:44 |
|
|
| 5/11/2019 |
Run |
|
Hill |
|
6:35 |
|
|
| 7/8/2022 |
Stairs |
|
Interval |
200.0 m |
1:15 |
10:04 |
|
| 6/5/2022 |
Swim |
|
Free Style |
463.0 yd |
9:56 |
37:45 |
|
| 6/2/2019 |
Swim |
|
Free Style |
450.0 m |
9:50 |
35:11 |
|
| 8/15/2020 |
Swim |
|
Free Style |
0.3 mi |
15:57 |
56:59 |
|
| 1/19/2019 |
Swim |
|
Free Style |
500.0 yd |
9:17 |
32:41 |
|
| 1/20/2019 |
Swim |
|
Free Style |
500.0 m |
9:57 |
32:02 |
|
| 1/5/2020 |
Swim |
|
Free Style |
575.0 yd |
9:57 |
30:28 |
|
| 4/16/2023 |
Swim |
|
Free Style |
575.0 yd |
10:00 |
30:37 |
|
| 6/21/2020 |
Swim |
|
Free Style |
0.3 mi |
10:18 |
31:15 |
|
| 3/24/2019 |
Swim |
|
Free Style |
585.0 yd |
9:57 |
29:57 |
|
| 6/21/2020 |
Swim |
|
Free Style |
0.4 mi |
10:49 |
30:54 |
|
| 6/27/2020 |
Swim |
|
Free Style |
0.4 mi |
10:17 |
28:34 |
|
| 6/3/2018 |
Swim |
|
Free Style |
600.0 m |
14:00 |
37:34 |
|
| 8/31/2021 |
Stairs |
|
Interval |
600.0 m |
2:08 |
5:44 |
|
| 8/1/2020 |
Swim |
|
Free Style |
680.0 yd |
11:12 |
29:00 |
|
| 6/6/2021 |
Swim |
|
Free Style |
0.4 mi |
13:52 |
35:34 |
|
| 5/25/2023 |
Hike |
|
Short |
0.4 mi |
8:37 |
22:05 |
|
| 5/4/2024 |
Run |
|
Easy |
0.4 mi |
4:32 |
11:39 |
|
| 8/8/2020 |
Swim |
|
Free Style |
0.4 mi |
10:31 |
25:40 |
|
| 5/25/2023 |
Hike |
|
Short |
0.4 mi |
12:56 |
31:33 |
|
| 6/4/2021 |
Swim |
|
Free Style |
0.4 mi |
15:39 |
36:24 |
|
| 6/26/2021 |
Swim |
|
Free Style |
764.0 yd |
12:56 |
29:48 |
|
| 4/10/2021 |
Run |
|
Easy |
0.4 mi |
3:40 |
8:20 |
|
| 5/15/2019 |
Stairs |
|
Training |
720.0 m |
3:45 |
8:23 |
|
| 6/24/2023 |
Swim |
|
Free Style |
0.5 mi |
13:20 |
29:38 |
|
| 6/19/2021 |
Swim |
|
Free Style |
816.0 yd |
15:19 |
33:03 |
|
| 8/7/2022 |
Swim |
|
Free Style |
0.8 km |
17:39 |
37:53 |
|
| 6/13/2018 |
Run |
|
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 2/2/2019 |
Run |
|
Easy |
0.5 mi |
4:10 |
8:20 |
|
| 2/2/2019 |
Run |
|
Easy |
0.5 mi |
4:10 |
8:20 |
|
| 10/10/2020 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 10/17/2021 |
Hike |
|
Short |
0.5 mi |
0:15 |
0:30 |
|
| 5/9/2024 |
Hike |
|
Short |
0.5 mi |
16:14 |
31:13 |
|
| 7/27/2018 |
Swim |
|
Free Style |
1000.0 yd |
20:34 |
36:12 |
|
| 9/13/2020 |
Swim |
|
Free Style |
0.6 mi |
19:00 |
32:46 |
|
| 5/27/2023 |
Hike |
|
Short |
0.6 mi |
16:54 |
29:08 |
|
| 7/7/2023 |
Hike |
|
Short |
0.6 mi |
20:01 |
34:31 |
|
| 10/22/2023 |
Hike |
|
Short |
0.6 mi |
13:49 |
23:50 |
|
| 3/4/2021 |
Run |
|
Easy |
0.6 mi |
5:44 |
9:44 |
|
| 1/25/2020 |
Stairs |
|
Race |
952.0 m |
7:05 |
11:59 |
|
| 1/28/2023 |
Stairs |
|
Race |
952.0 m |
7:17 |
12:19 |
|
| 1/27/2024 |
Stairs |
|
Race |
952.0 m |
7:19 |
12:23 |
|
| 8/7/2021 |
Stairs |
|
Race |
984.0 m |
6:48 |
11:07 |
|
| 12/19/2022 |
Swim |
|
Free Style |
1100.0 yd |
19:49 |
31:43 |
|
| 12/17/2020 |
Run |
|
Easy |
0.6 mi |
5:35 |
8:52 |
|
| 10/18/2021 |
Hike |
|
Short |
0.7 mi |
0:20 |
0:31 |
|
| 1/8/2021 |
Run |
|
Easy |
0.7 mi |
6:11 |
9:14 |
|
| 12/10/2020 |
Run |
|
Easy |
0.7 mi |
5:26 |
7:53 |
|
| 12/31/2020 |
Run |
|
Easy |
0.7 mi |
6:40 |
9:24 |
|
| 1/23/2019 |
Swim |
|
Free Style |
1250.0 yd |
24:38 |
34:42 |
|
| 5/25/2022 |
Hike |
|
Short |
0.7 mi |
19:32 |
27:08 |
|
| 3/12/2023 |
Hike |
|
Short |
0.7 mi |
15:00 |
20:17 |
|
| 8/14/2022 |
Swim |
|
Free Style |
1323.0 yd |
29:36 |
39:24 |
|
| 6/22/2023 |
Swim |
|
Free Style |
0.8 mi |
27:20 |
35:58 |
|
| 11/4/2023 |
Hike |
|
Short |
0.8 mi |
13:19 |
17:32 |
|
| 7/16/2022 |
Stairs |
|
Interval |
1224.0 m |
10:58 |
14:25 |
|
| 8/20/2019 |
Swim |
|
Free Style |
1268.0 m |
28:05 |
35:39 |
|
| 7/16/2022 |
Run |
|
Easy |
0.8 mi |
6:40 |
8:21 |
|
| 9/19/2021 |
Run |
|
Race |
0.8 mi |
5:32 |
6:45 |
|
| 4/10/2021 |
Stairs |
|
Interval |
1344.0 m |
4:19 |
5:11 |
|
| 5/13/2021 |
Stairs |
|
Interval |
1344.0 m |
4:13 |
5:03 |
|
| 6/11/2021 |
Stairs |
|
Interval |
1344.0 m |
4:27 |
5:20 |
|
| 8/19/2020 |
Swim |
|
Free Style |
0.8 mi |
24:30 |
29:10 |
|
| 9/19/2021 |
Run |
|
Tempo |
0.8 mi |
5:41 |
6:46 |
|
| 11/4/2018 |
Run |
|
Easy |
0.9 mi |
7:00 |
8:15 |
|
| 1/30/2024 |
Swim |
|
Free Style |
1500.0 yd |
27:49 |
32:39 |
|
| 2/27/2022 |
Stairs |
|
Race |
1372.0 m |
8:29 |
9:58 |
|
| 2/26/2023 |
Stairs |
|
Race |
1372.0 m |
9:03 |
10:37 |
|
| 2/25/2024 |
Stairs |
|
Race |
1372.0 m |
8:28 |
9:56 |
|
| 11/5/2023 |
Hike |
|
Short |
0.9 mi |
13:44 |
15:59 |
|
| 5/24/2020 |
Swim |
|
Free Style |
0.9 mi |
28:49 |
32:23 |
|
| 4/17/2021 |
Run |
|
Easy |
0.9 mi |
|
|
|
| 8/27/2018 |
Run |
|
Easy |
0.9 mi |
7:19 |
8:08 |
|
| 12/19/2020 |
Hike |
|
Short |
0.9 mi |
16:24 |
18:14 |
|
| 7/14/2018 |
Swim |
|
Free Style |
1670.0 yd |
30:56 |
32:37 |
|
| 1/28/2023 |
Run |
|
Easy |
1.0 mi |
7:24 |
7:43 |
|
| 1/28/2023 |
Hike |
|
Short |
1.0 mi |
15:42 |
16:01 |
|
| 8/15/2020 |
Hike |
|
Short |
1.0 mi |
30:23 |
30:42 |
|
| 6/10/2018 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/28/2018 |
Run |
|
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 11/4/2018 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/3/2019 |
Run |
|
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 5/22/2019 |
Run |
|
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 5/28/2019 |
Run |
|
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 6/9/2019 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/13/2019 |
Run |
|
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 1/25/2020 |
Run |
|
Race |
1.0 mi |
6:02 |
6:02 |
|
| 4/16/2020 |
Run |
|
Easy |
1.0 mi |
7:41 |
7:42 |
|
| 7/25/2020 |
Run |
|
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 8/6/2020 |
Run |
|
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 12/10/2020 |
Run |
|
Easy |
1.0 mi |
8:07 |
8:07 |
|
| 6/27/2021 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/10/2021 |
Hike |
|
Short |
1.0 mi |
|
|
|
| 11/7/2021 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/9/2022 |
Run |
|
Easy |
1.0 mi |
8:17 |
8:18 |
|
| 5/7/2022 |
Hike |
|
Short |
1.0 mi |
20:00 |
20:00 |
|
|