| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/29/2019 |
Bike |
|
Easy |
30.0 mi |
|
|
 |
| 7/4/2019 |
Bike |
|
Easy |
27.0 mi |
|
|
|
| 7/27/2019 |
Bike |
|
Easy |
18.0 mi |
|
|
|
| 8/4/2019 |
Bike |
|
Easy |
30.0 mi |
|
|
|
| 8/5/2019 |
Run |
|
Hill |
6.0 mi |
|
|
|
| 8/6/2019 |
Run |
|
Hill |
6.5 mi |
|
|
|
| 4/18/2020 |
Bike |
|
Easy |
3.1 mi |
|
|
|
| 4/19/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/25/2020 |
Bike |
|
Easy |
1.6 mi |
|
|
|
| 6/14/2020 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 6/15/2020 |
Bike |
|
Easy |
35.3 mi |
|
|
|
| 6/16/2020 |
Run |
|
Easy |
7.3 mi |
|
|
|
| 7/5/2020 |
Bike |
|
Easy |
29.7 mi |
|
|
|
| 7/26/2020 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 7/30/2020 |
Bike |
|
Easy |
29.8 mi |
|
|
|
| 8/2/2020 |
Bike |
|
Easy |
37.9 mi |
|
|
|
| 8/6/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/20/2020 |
Bike |
|
Easy |
10.5 mi |
|
|
|
| 9/20/2020 |
Bike |
|
Easy |
10.2 mi |
|
|
|
| 3/28/2021 |
Run |
|
Easy |
7.2 mi |
|
|
|
| 4/17/2021 |
Run |
|
Easy |
0.9 mi |
|
|
|
| 5/8/2021 |
Bike |
|
Easy |
22.0 mi |
|
|
|
| 5/22/2021 |
Bike |
|
Easy |
15.8 mi |
|
|
|
| 5/23/2021 |
Bike |
|
Easy |
7.0 mi |
|
|
|
| 5/23/2021 |
Bike |
|
Easy |
4.0 mi |
|
|
|
| 7/9/2021 |
Hike |
|
Short |
2.5 mi |
|
|
|
| 7/10/2021 |
Hike |
|
Short |
1.0 mi |
|
|
|
| 7/12/2021 |
Bike |
|
Long |
30.0 mi |
|
|
|
| 7/16/2021 |
Hike |
|
Short |
1.3 mi |
|
|
|
| 7/18/2021 |
Bike |
|
Long |
35.7 mi |
|
|
|
| 8/15/2021 |
Bike |
|
Easy |
17.4 mi |
|
|
|
| 8/29/2021 |
Bike |
|
Easy |
6.0 mi |
|
|
|
| 9/11/2021 |
Bike |
|
Easy |
18.7 mi |
|
|
|
| 9/12/2021 |
Bike |
|
Easy |
11.8 mi |
|
|
|
| 10/19/2021 |
Bike |
|
Easy |
35.1 mi |
|
|
|
| 6/9/2022 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 7/3/2022 |
Bike |
|
Easy |
25.6 mi |
|
|
|
| 9/4/2022 |
Bike |
|
Easy |
12.2 mi |
|
|
|
| 9/5/2022 |
Bike |
|
Long |
37.0 mi |
|
|
|
| 10/22/2022 |
Bike |
|
Easy |
8.6 mi |
|
|
|
| 10/29/2022 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 1/30/2023 |
Run |
|
Easy |
2.7 mi |
|
|
|
| 5/14/2023 |
Bike |
|
Easy |
27.1 mi |
|
|
|
| 5/26/2023 |
Bike |
|
Easy |
30.4 mi |
|
|
|
| 5/29/2023 |
Bike |
|
Easy |
40.0 mi |
|
|
|
| 5/30/2023 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 6/13/2023 |
Bike |
|
Easy |
35.0 mi |
|
|
|
| 7/2/2023 |
Run |
|
Hill |
2.6 mi |
|
|
|
| 8/6/2023 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 9/3/2023 |
Hike |
|
Short |
4.0 mi |
|
|
|
| 10/8/2023 |
Bike |
|
Easy |
13.9 mi |
|
|
|
| 10/28/2023 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 1/4/2024 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 5/1/2024 |
Bike |
|
Easy |
15.5 mi |
|
|
|
| 5/4/2024 |
Hike |
|
Short |
1.1 mi |
|
|
|
| 10/17/2021 |
Hike |
|
Short |
0.5 mi |
0:15 |
0:30 |
|
| 10/18/2021 |
Hike |
|
Short |
0.7 mi |
0:20 |
0:31 |
|
| 7/8/2022 |
Stairs |
|
Interval |
200.0 m |
1:15 |
10:04 |
|
| 8/31/2021 |
Stairs |
|
Interval |
600.0 m |
2:08 |
5:44 |
|
| 4/10/2021 |
Run |
|
Easy |
0.4 mi |
3:40 |
8:20 |
|
| 5/15/2019 |
Stairs |
|
Training |
720.0 m |
3:45 |
8:23 |
|
| 10/10/2020 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 2/2/2019 |
Run |
|
Easy |
0.5 mi |
4:10 |
8:20 |
|
| 2/2/2019 |
Run |
|
Easy |
0.5 mi |
4:10 |
8:20 |
|
| 5/13/2021 |
Stairs |
|
Interval |
1344.0 m |
4:13 |
5:03 |
|
| 6/13/2018 |
Run |
|
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 4/10/2021 |
Stairs |
|
Interval |
1344.0 m |
4:19 |
5:11 |
|
| 6/11/2021 |
Stairs |
|
Interval |
1344.0 m |
4:27 |
5:20 |
|
| 5/4/2024 |
Run |
|
Easy |
0.4 mi |
4:32 |
11:39 |
|
| 12/10/2020 |
Run |
|
Easy |
0.7 mi |
5:26 |
7:53 |
|
| 9/19/2021 |
Run |
|
Race |
0.8 mi |
5:32 |
6:45 |
|
| 12/17/2020 |
Run |
|
Easy |
0.6 mi |
5:35 |
8:52 |
|
| 9/19/2021 |
Run |
|
Tempo |
0.8 mi |
5:41 |
6:46 |
|
| 3/4/2021 |
Run |
|
Easy |
0.6 mi |
5:44 |
9:44 |
|
| 1/28/2023 |
Run |
|
Race |
1.0 mi |
5:58 |
5:58 |
|
| 1/25/2020 |
Run |
|
Race |
1.0 mi |
6:02 |
6:02 |
|
| 1/8/2021 |
Run |
|
Easy |
0.7 mi |
6:11 |
9:14 |
|
| 1/27/2024 |
Run |
|
Race |
1.1 mi |
6:27 |
6:06 |
|
| 5/11/2019 |
Run |
|
Hill |
|
6:35 |
|
|
| 5/12/2018 |
Run |
|
Hill |
|
6:36 |
|
|
| 12/31/2020 |
Run |
|
Easy |
0.7 mi |
6:40 |
9:24 |
|
| 7/16/2022 |
Run |
|
Easy |
0.8 mi |
6:40 |
8:21 |
|
| 5/12/2018 |
Run |
|
Hill |
|
6:44 |
|
|
| 5/11/2019 |
Run |
|
Hill |
|
6:44 |
|
|
| 8/7/2021 |
Stairs |
|
Race |
984.0 m |
6:48 |
11:07 |
|
| 11/4/2018 |
Run |
|
Easy |
0.9 mi |
7:00 |
8:15 |
|
| 1/25/2020 |
Stairs |
|
Race |
952.0 m |
7:05 |
11:59 |
|
| 1/28/2023 |
Stairs |
|
Race |
952.0 m |
7:17 |
12:19 |
|
| 8/27/2018 |
Run |
|
Easy |
0.9 mi |
7:19 |
8:08 |
|
| 1/27/2024 |
Stairs |
|
Race |
952.0 m |
7:19 |
12:23 |
|
| 1/28/2023 |
Run |
|
Easy |
1.0 mi |
7:24 |
7:43 |
|
| 4/16/2020 |
Run |
|
Easy |
1.0 mi |
7:41 |
7:42 |
|
| 8/6/2020 |
Run |
|
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 4/9/2022 |
Run |
|
Easy |
1.0 mi |
7:50 |
7:37 |
|
| 6/10/2018 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/9/2019 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/7/2021 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/10/2020 |
Run |
|
Easy |
1.0 mi |
8:07 |
8:07 |
|
| 5/15/2023 |
Bike |
|
Easy |
2.2 mi |
8:11 |
3:40 |
|
| 5/8/2021 |
Run |
|
Easy |
1.0 mi |
8:11 |
8:02 |
|
|