Workouts

Summary
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Date Activity Course Type Distance Duration Pace ▲  
5/12/2018 Run   Hill   6:44  
5/12/2018 Run   Hill   6:36  
5/11/2019 Run   Hill   6:44  
5/11/2019 Run   Hill   6:35  
6/29/2019 Bike   Easy 30.0 mi    
7/4/2019 Bike   Easy 27.0 mi    
7/27/2019 Bike   Easy 18.0 mi    
8/4/2019 Bike   Easy 30.0 mi    
8/5/2019 Run   Hill 6.0 mi    
8/6/2019 Run   Hill 6.5 mi    
4/18/2020 Bike   Easy 3.1 mi    
4/19/2020 Run   Easy 10.0 mi    
4/25/2020 Bike   Easy 1.6 mi    
6/14/2020 Run   Easy 2.5 mi    
6/15/2020 Bike   Easy 35.3 mi    
6/16/2020 Run   Easy 7.3 mi    
7/5/2020 Bike   Easy 29.7 mi    
7/26/2020 Run   Easy 5.8 mi    
7/30/2020 Bike   Easy 29.8 mi    
8/2/2020 Bike   Easy 37.9 mi    
8/6/2020 Run   Easy 5.0 mi    
9/20/2020 Bike   Easy 10.5 mi    
9/20/2020 Bike   Easy 10.2 mi    
3/28/2021 Run   Easy 7.2 mi    
4/17/2021 Run   Easy 0.9 mi    
5/8/2021 Bike   Easy 22.0 mi    
5/22/2021 Bike   Easy 15.8 mi    
5/23/2021 Bike   Easy 4.0 mi    
5/23/2021 Bike   Easy 7.0 mi    
7/9/2021 Hike   Short 2.5 mi    
7/10/2021 Hike   Short 1.0 mi    
7/12/2021 Bike   Long 30.0 mi    
7/16/2021 Hike   Short 1.3 mi    
7/18/2021 Bike   Long 35.7 mi    
8/15/2021 Bike   Easy 17.4 mi    
8/29/2021 Bike   Easy 6.0 mi    
9/11/2021 Bike   Easy 18.7 mi    
9/12/2021 Bike   Easy 11.8 mi    
10/19/2021 Bike   Easy 35.1 mi    
6/9/2022 Run   Easy 3.2 mi    
7/3/2022 Bike   Easy 25.6 mi    
9/4/2022 Bike   Easy 12.2 mi    
9/5/2022 Bike   Long 37.0 mi    
10/22/2022 Bike   Easy 8.6 mi    
10/29/2022 Bike   Easy 10.0 mi    
1/30/2023 Run   Easy 2.7 mi    
5/14/2023 Bike   Easy 27.1 mi    
5/26/2023 Bike   Easy 30.4 mi    
5/29/2023 Bike   Easy 40.0 mi    
5/30/2023 Run   Easy 3.1 mi    
6/13/2023 Bike   Easy 35.0 mi    
7/2/2023 Run   Hill 2.6 mi    
8/6/2023 Bike   Easy 10.0 mi    
9/3/2023 Hike   Short 4.0 mi    
10/8/2023 Bike   Easy 13.9 mi    
10/28/2023 Run   Easy 3.1 mi    
1/4/2024 Run   Easy 3.6 mi    
5/1/2024 Bike   Easy 15.5 mi    
5/4/2024 Hike   Short 1.1 mi    
5/9/2024 Hike   Short 1.2 mi    
10/17/2021 Hike   Short 0.5 mi 0:15 0:30
10/18/2021 Hike   Short 0.7 mi 0:20 0:31
4/16/2023 Bike   Race 8.1 mi 20:00 2:29
11/11/2020 Bike   Interval 7.7 mi 20:00 2:36
12/27/2023 Bike   Interval 12.3 mi 32:00 2:37
1/9/2022 Bike   Tempo 13.4 mi 35:05 2:38
2/14/2024 Bike   Interval 9.1 mi 24:00 2:38
3/18/2023 Bike   Interval 11.3 mi 30:00 2:40
12/23/2022 Bike   Default 11.2 mi 30:00 2:41
12/31/2023 Bike   Tempo 11.1 mi 30:00 2:42
12/20/2022 Bike   Interval 12.3 mi 33:01 2:42
1/22/2023 Bike   Interval 11.1 mi 30:00 2:43
3/14/2024 Bike   Tempo 22.2 mi 1:00:00 2:43
1/6/2024 Bike   Tempo 16.6 mi 45:00 2:43
11/20/2022 Bike   Tempo 11.0 mi 30:00 2:44
8/8/2020 Bike   Race 18.3 mi 50:20 2:46
12/2/2023 Bike   Long 10.8 mi 30:00 2:47
12/17/2023 Bike   Tempo 10.8 mi 30:00 2:47
8/1/2020 Bike   Race 14.4 mi 39:59 2:47
2/5/2019 Bike   Long 27.0 mi 1:15:03 2:47
12/16/2018 Bike   Long 12.2 mi 34:03 2:48
1/1/2019 Bike   Long 32.3 mi 1:30:01 2:48
6/5/2022 Bike   Race 12.2 mi 34:08 2:49
1/16/2024 Bike   Tempo 10.7 mi 30:00 2:49
6/26/2021 Bike   Race 14.3 mi 40:14 2:49
6/24/2023 Bike   Race 14.3 mi 40:17 2:49
6/27/2020 Bike   Race 18.3 mi 51:24 2:49
12/29/2023 Bike   Easy 10.7 mi 30:00 2:49
12/16/2018 Bike   Long 21.4 mi 1:00:33 2:50
9/2/2023 Bike   Race 13.3 mi 37:37 2:51
2/19/2021 Bike   Tempo 10.6 mi 30:00 2:51
4/25/2020 Bike   Tempo 23.6 mi 1:07:20 2:52
6/6/2021 Bike   Race 12.2 mi 34:47 2:52
2/12/2021 Bike   Easy 10.5 mi 30:00 2:52
12/2/2023 Bike   Long 15.6 mi 45:00 2:53
9/10/2022 Bike   Race 56.0 mi 2:41:27 2:53
6/19/2021 Bike   Race 14.7 mi 42:17 2:54
4/12/2018 Bike   Long 41.5 mi 2:00:01 2:54
1/20/2024 Bike   Easy 15.6 mi 45:00 2:54
4/25/2018 Bike   Long 36.3 mi 1:45:02 2:54
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