Workouts

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Date Activity ▲ Course Type Distance Duration Pace   11/20/2013 Run Lakes Long 6.8 mi 53:02 7:51 11/27/2013 Run Lakes Easy 6.9 mi 1:01:32 8:59 11/28/2013 Run Lakes Easy 3.0 mi 33:00 11:00 12/2/2013 Run Lakes Easy 5.0 mi 45:00 9:00 12/4/2013 Run Lakes Easy 4.5 mi 40:00 8:54 12/7/2013 Run Lakes Tempo 7.0 mi 53:51 7:42 12/8/2013 Run Lakes Long 12.9 mi 1:50:00 8:32 12/16/2013 Run Lakes Easy 5.1 mi 47:45 9:22 12/18/2013 Run Lakes Long 7.5 mi 1:00:00 8:00 12/30/2013 Run Lakes Long 8.4 mi 1:05:39 7:49 2/3/2014 Run Lakes Easy 5.8 mi 51:55 8:58 2/9/2014 Run Lakes Easy 4.1 mi 33:48 8:15 2/12/2014 Run Lakes Long 7.0 mi 59:44 8:35 2/16/2014 Run Lakes Long 8.3 mi 1:09:55 8:29 2/18/2014 Run Lakes Easy 4.4 mi 34:05 7:45 2/19/2014 Run Lakes Easy 6.0 mi 48:15 8:03 2/23/2014 Run Lakes Long 10.2 mi 1:29:15 8:45 3/4/2014 Run Lakes Long 7.1 mi 1:00:00 8:25 3/11/2014 Run Lakes Long 8.7 mi 1:05:52 7:36 3/12/2014 Run Lakes Interval 8.7 mi 1:05:07 7:31 3/13/2014 Run Lakes Easy 2.9 mi 24:28 8:27 3/20/2014 Run Lakes Easy 5.0 mi 40:40 8:08 3/25/2014 Run Lakes Easy 6.2 mi 53:45 8:41 3/26/2014 Run Lakes Long 13.1 mi 1:40:08 7:41 4/2/2014 Run Lakes Long 8.5 mi 1:09:49 8:13 4/17/2014 Run Lakes Easy 4.0 mi 34:00 8:30 4/28/2014 Run Lakes Easy 4.1 mi 33:18 8:09 4/30/2014 Run Lakes Long 11.8 mi 1:40:15 8:30 5/24/2014 Run Lakes Easy 5.0 mi 37:45 7:33 8/23/2014 Run Lakes Tempo 6.8 mi 51:07 7:34 8/27/2014 Run Lakes Easy 6.0 mi 51:21 8:34 9/2/2014 Run Lakes Tempo 6.5 mi 49:55 7:44 11/4/2014 Run Lakes Long 10.4 mi 1:16:12 7:21 11/11/2014 Run Lakes Long 10.2 mi 1:22:13 8:07 11/27/2014 Run Lakes Easy 3.0 mi     11/30/2014 Run Lakes Long 9.0 mi 1:10:32 7:51 12/6/2014 Run Lakes Interval 4.1 mi 30:10 7:26 12/9/2014 Run Lakes Long 10.7 mi 1:22:36 7:43 12/14/2014 Run Lakes Easy 6.0 mi 49:27 8:15 12/16/2014 Run Lakes Easy 4.7 mi 38:57 8:18 12/19/2014 Run Lakes Long 8.3 mi 1:07:16 8:07 1/3/2015 Run Lakes Long 8.3 mi 1:07:01 8:08 1/16/2015 Run Lakes Long 8.6 mi 1:07:44 7:53 1/31/2015 Run Lakes Long 8.0 mi 59:00 7:25 2/14/2015 Run Lakes Easy 1.7 mi 13:42 7:58 3/14/2015 Run Lakes Long 8.0 mi 1:09:31 8:42 4/10/2015 Run Lakes Long 10.1 mi 1:18:46 7:47 4/30/2015 Run Lakes Long 8.1 mi 1:04:38 7:59 5/13/2015 Run Lakes Easy 5.4 mi 43:04 8:01 8/19/2015 Run Lakes Long 9.6 mi 1:06:59 7:01 10/19/2015 Run Lakes Long 9.6 mi 1:18:52 8:11 11/10/2015 Run Lakes Long 10.6 mi 1:20:24 7:38 11/24/2015 Run Lakes Long 11.0 mi 1:26:43 7:53 12/10/2015 Run Lakes Long 10.1 mi 1:21:23 8:05 12/27/2015 Run Lakes Long 10.3 mi 1:19:48 7:47 1/9/2016 Run Lakes Easy 4.9 mi 42:45 8:48 1/27/2016 Run Lakes Long 9.2 mi 1:10:31 7:38 3/9/2016 Run Lakes Long 11.2 mi 1:25:29 7:38 4/16/2016 Run Lakes Easy 6.8 mi 59:29 8:48 7/6/2016 Run Lakes Easy 6.8 mi 52:44 7:49 7/31/2016 Run Lakes Easy 5.0 mi 39:00 7:48 9/24/2016 Run Lakes Easy 8.0 mi 1:04:25 8:04 10/29/2016 Run Lakes Tempo 6.8 mi 50:45 7:31 1/1/2017 Run Lakes Easy 7.0 mi 53:07 7:36 2/12/2017 Run Lakes Long 9.1 mi 1:10:02 7:41 3/4/2017 Run Lakes Long 8.0 mi 1:04:26 8:04 4/23/2017 Run Lakes Easy 3.7 mi 29:21 8:02 8/5/2017 Run Lakes Easy 3.2 mi 26:19 8:11 8/20/2017 Run Lakes Easy 6.8 mi 58:57 8:44 9/9/2017 Run Lakes Easy 6.7 mi 57:50 8:38 10/15/2017 Run Lakes Easy 6.8 mi 51:24 7:37 11/23/2017 Run Lakes Easy 3.0 mi 30:00 10:00 11/26/2017 Run Lakes Tempo 6.0 mi 45:00 7:30 1/7/2018 Run Lakes Easy 6.9 mi 55:44 8:02 4/22/2018 Run Lakes Long 11.4 mi 1:31:47 8:04 4/28/2018 Run Lakes Easy 6.4 mi 59:05 9:14 5/15/2018 Run Lakes Easy 2.8 mi 27:37 9:52 5/27/2018 Run Lakes Easy 6.0 mi 50:18 8:23 6/16/2018 Run Lakes Long 13.2 mi 1:49:20 8:18 8/11/2018 Run Lakes Long 9.9 mi 1:15:49 7:42 11/17/2018 Run Lakes Easy 9.3 mi 1:11:10 7:39 2/3/2019 Run Lakes Easy 7.7 mi 1:02:32 8:10 4/14/2019 Run Lakes Long 10.9 mi 1:30:00 8:15 9/28/2019 Run Lakes Long 12.0 mi 1:31:14 7:35 10/20/2019 Run Lakes Tempo 7.1 mi 52:05 7:24 11/16/2019 Run Lakes Long 11.0 mi 1:23:11 7:34 11/29/2019 Run Lakes Easy 8.1 mi 1:06:27 8:14 3/7/2020 Run Lakes Easy 7.2 mi 57:52 8:01 4/4/2020 Run Lakes Long 10.0 mi 1:15:53 7:35 10/4/2020 Run Lakes Long 8.5 mi 1:00:53 7:10 11/13/2020 Run Lakes Long 8.3 mi 1:03:02 7:37 11/21/2020 Run Lakes Long 12.1 mi 1:31:30 7:34 11/26/2020 Run Lakes Easy 3.9 mi 37:51 9:50 11/29/2020 Run Lakes Easy 3.6 mi 30:31 8:24 12/9/2020 Run Lakes Easy 3.0 mi 24:34 8:12 3/7/2021 Run Lakes Easy 6.6 mi 53:22 8:04 5/6/2021 Run Lakes Easy 4.7 mi 39:06 8:25 11/27/2021 Run Lakes Long 7.0 mi 55:20 7:54 1/13/2022 Run Lakes Long 6.0 mi 47:29 7:55 8/14/2022 Run Lakes Easy 6.0 mi 52:49 8:48