Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
9/24/2016 |
Run |
Lakes |
Easy |
8.0 mi |
1:04:25 |
8:04 |
|
1/1/2017 |
Run |
Lakes |
Easy |
7.0 mi |
53:07 |
7:36 |
|
4/23/2017 |
Run |
Lakes |
Easy |
3.7 mi |
29:21 |
8:02 |
|
8/5/2017 |
Run |
Lakes |
Easy |
3.2 mi |
26:19 |
8:11 |
|
8/20/2017 |
Run |
Lakes |
Easy |
6.8 mi |
58:57 |
8:44 |
|
9/9/2017 |
Run |
Lakes |
Easy |
6.7 mi |
57:50 |
8:38 |
|
10/15/2017 |
Run |
Lakes |
Easy |
6.8 mi |
51:24 |
7:37 |
|
11/23/2017 |
Run |
Lakes |
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/7/2018 |
Run |
Lakes |
Easy |
6.9 mi |
55:44 |
8:02 |
|
4/28/2018 |
Run |
Lakes |
Easy |
6.4 mi |
59:05 |
9:14 |
|
5/15/2018 |
Run |
Lakes |
Easy |
2.8 mi |
27:37 |
9:52 |
|
5/27/2018 |
Run |
Lakes |
Easy |
6.0 mi |
50:18 |
8:23 |
|
11/17/2018 |
Run |
Lakes |
Easy |
9.3 mi |
1:11:10 |
7:39 |
|
2/3/2019 |
Run |
Lakes |
Easy |
7.7 mi |
1:02:32 |
8:10 |
|
11/29/2019 |
Run |
Lakes |
Easy |
8.1 mi |
1:06:27 |
8:14 |
|
3/7/2020 |
Run |
Lakes |
Easy |
7.2 mi |
57:52 |
8:01 |
|
11/26/2020 |
Run |
Lakes |
Easy |
3.9 mi |
37:51 |
9:50 |
|
11/29/2020 |
Run |
Lakes |
Easy |
3.6 mi |
30:31 |
8:24 |
|
12/9/2020 |
Run |
Lakes |
Easy |
3.0 mi |
24:34 |
8:12 |
|
3/7/2021 |
Run |
Lakes |
Easy |
6.6 mi |
53:22 |
8:04 |
|
5/6/2021 |
Run |
Lakes |
Easy |
4.7 mi |
39:06 |
8:25 |
|
8/14/2022 |
Run |
Lakes |
Easy |
6.0 mi |
52:49 |
8:48 |
|
9/26/2022 |
Run |
Lakes |
Easy |
3.0 mi |
25:46 |
8:36 |
|
10/29/2023 |
Run |
Lakes |
Easy |
3.3 mi |
30:00 |
9:07 |
|
3/3/2024 |
Run |
Lakes |
Easy |
3.0 mi |
25:28 |
8:28 |
|
10/26/2013 |
Run |
Lakes |
Interval |
8.0 mi |
58:00 |
7:16 |
|
3/12/2014 |
Run |
Lakes |
Interval |
8.7 mi |
1:05:07 |
7:31 |
|
12/6/2014 |
Run |
Lakes |
Interval |
4.1 mi |
30:10 |
7:26 |
|
12/5/2012 |
Run |
Lakes |
Long |
8.7 mi |
1:15:00 |
8:38 |
|
12/12/2012 |
Run |
Lakes |
Long |
10.1 mi |
1:18:30 |
7:47 |
|
12/19/2012 |
Run |
Lakes |
Long |
11.3 mi |
1:30:00 |
7:58 |
|
1/2/2013 |
Run |
Lakes |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
1/16/2013 |
Run |
Lakes |
Long |
7.4 mi |
57:30 |
7:50 |
|
2/3/2013 |
Run |
Lakes |
Long |
10.5 mi |
1:22:43 |
7:55 |
|
2/6/2013 |
Run |
Lakes |
Long |
9.1 mi |
1:13:30 |
8:04 |
|
2/13/2013 |
Run |
Lakes |
Long |
7.8 mi |
55:14 |
7:05 |
|
2/20/2013 |
Run |
Lakes |
Long |
7.0 mi |
51:18 |
7:23 |
|
2/24/2013 |
Run |
Lakes |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
2/27/2013 |
Run |
Lakes |
Long |
7.0 mi |
47:31 |
6:50 |
|
3/6/2013 |
Run |
Lakes |
Long |
7.0 mi |
51:10 |
7:22 |
|
3/20/2013 |
Run |
Lakes |
Long |
7.0 mi |
54:38 |
7:51 |
|
3/27/2013 |
Run |
Lakes |
Long |
7.0 mi |
48:08 |
6:55 |
|
4/3/2013 |
Run |
Lakes |
Long |
7.0 mi |
47:33 |
6:50 |
|
4/10/2013 |
Run |
Lakes |
Long |
7.0 mi |
50:40 |
7:17 |
|
4/24/2013 |
Run |
Lakes |
Long |
10.6 mi |
1:15:23 |
7:06 |
|
11/20/2013 |
Run |
Lakes |
Long |
6.8 mi |
53:02 |
7:51 |
|
12/8/2013 |
Run |
Lakes |
Long |
12.9 mi |
1:50:00 |
8:32 |
|
12/18/2013 |
Run |
Lakes |
Long |
7.5 mi |
1:00:00 |
8:00 |
|
12/30/2013 |
Run |
Lakes |
Long |
8.4 mi |
1:05:39 |
7:49 |
|
2/12/2014 |
Run |
Lakes |
Long |
7.0 mi |
59:44 |
8:35 |
|
2/16/2014 |
Run |
Lakes |
Long |
8.3 mi |
1:09:55 |
8:29 |
|
2/23/2014 |
Run |
Lakes |
Long |
10.2 mi |
1:29:15 |
8:45 |
|
3/4/2014 |
Run |
Lakes |
Long |
7.1 mi |
1:00:00 |
8:25 |
|
3/11/2014 |
Run |
Lakes |
Long |
8.7 mi |
1:05:52 |
7:36 |
|
3/26/2014 |
Run |
Lakes |
Long |
13.1 mi |
1:40:08 |
7:41 |
|
4/2/2014 |
Run |
Lakes |
Long |
8.5 mi |
1:09:49 |
8:13 |
|
4/30/2014 |
Run |
Lakes |
Long |
11.8 mi |
1:40:15 |
8:30 |
|
11/4/2014 |
Run |
Lakes |
Long |
10.4 mi |
1:16:12 |
7:21 |
|
11/11/2014 |
Run |
Lakes |
Long |
10.2 mi |
1:22:13 |
8:07 |
|
11/30/2014 |
Run |
Lakes |
Long |
9.0 mi |
1:10:32 |
7:51 |
|
12/9/2014 |
Run |
Lakes |
Long |
10.7 mi |
1:22:36 |
7:43 |
|
12/19/2014 |
Run |
Lakes |
Long |
8.3 mi |
1:07:16 |
8:07 |
|
1/3/2015 |
Run |
Lakes |
Long |
8.3 mi |
1:07:01 |
8:08 |
|
1/16/2015 |
Run |
Lakes |
Long |
8.6 mi |
1:07:44 |
7:53 |
|
1/31/2015 |
Run |
Lakes |
Long |
8.0 mi |
59:00 |
7:25 |
|
3/14/2015 |
Run |
Lakes |
Long |
8.0 mi |
1:09:31 |
8:42 |
|
4/10/2015 |
Run |
Lakes |
Long |
10.1 mi |
1:18:46 |
7:47 |
|
4/30/2015 |
Run |
Lakes |
Long |
8.1 mi |
1:04:38 |
7:59 |
|
8/19/2015 |
Run |
Lakes |
Long |
9.6 mi |
1:06:59 |
7:01 |
|
10/19/2015 |
Run |
Lakes |
Long |
9.6 mi |
1:18:52 |
8:11 |
|
11/10/2015 |
Run |
Lakes |
Long |
10.6 mi |
1:20:24 |
7:38 |
|
11/24/2015 |
Run |
Lakes |
Long |
11.0 mi |
1:26:43 |
7:53 |
|
12/10/2015 |
Run |
Lakes |
Long |
10.1 mi |
1:21:23 |
8:05 |
|
12/27/2015 |
Run |
Lakes |
Long |
10.3 mi |
1:19:48 |
7:47 |
|
1/27/2016 |
Run |
Lakes |
Long |
9.2 mi |
1:10:31 |
7:38 |
|
3/9/2016 |
Run |
Lakes |
Long |
11.2 mi |
1:25:29 |
7:38 |
|
2/12/2017 |
Run |
Lakes |
Long |
9.1 mi |
1:10:02 |
7:41 |
|
3/4/2017 |
Run |
Lakes |
Long |
8.0 mi |
1:04:26 |
8:04 |
|
4/22/2018 |
Run |
Lakes |
Long |
11.4 mi |
1:31:47 |
8:04 |
|
6/16/2018 |
Run |
Lakes |
Long |
13.2 mi |
1:49:20 |
8:18 |
|
8/11/2018 |
Run |
Lakes |
Long |
9.9 mi |
1:15:49 |
7:42 |
|
4/14/2019 |
Run |
Lakes |
Long |
10.9 mi |
1:30:00 |
8:15 |
|
9/28/2019 |
Run |
Lakes |
Long |
12.0 mi |
1:31:14 |
7:35 |
|
11/16/2019 |
Run |
Lakes |
Long |
11.0 mi |
1:23:11 |
7:34 |
|
4/4/2020 |
Run |
Lakes |
Long |
10.0 mi |
1:15:53 |
7:35 |
|
10/4/2020 |
Run |
Lakes |
Long |
8.5 mi |
1:00:53 |
7:10 |
|
11/13/2020 |
Run |
Lakes |
Long |
8.3 mi |
1:03:02 |
7:37 |
|
11/21/2020 |
Run |
Lakes |
Long |
12.1 mi |
1:31:30 |
7:34 |
|
11/27/2021 |
Run |
Lakes |
Long |
7.0 mi |
55:20 |
7:54 |
|
1/13/2022 |
Run |
Lakes |
Long |
6.0 mi |
47:29 |
7:55 |
|
11/21/2012 |
Run |
Lakes |
Tempo |
7.8 mi |
56:10 |
7:13 |
|
12/1/2012 |
Run |
Lakes |
Tempo |
7.9 mi |
1:01:42 |
7:49 |
|
2/16/2013 |
Run |
Lakes |
Tempo |
10.0 mi |
1:15:28 |
7:33 |
|
3/2/2013 |
Run |
Lakes |
Tempo |
7.5 mi |
52:47 |
7:03 |
|
3/31/2013 |
Run |
Lakes |
Tempo |
7.0 mi |
48:12 |
6:56 |
|
7/13/2013 |
Run |
Lakes |
Tempo |
6.8 mi |
49:50 |
7:23 |
|
8/10/2013 |
Run |
Lakes |
Tempo |
10.5 mi |
1:19:47 |
7:36 |
|
12/7/2013 |
Run |
Lakes |
Tempo |
7.0 mi |
53:51 |
7:42 |
|
8/23/2014 |
Run |
Lakes |
Tempo |
6.8 mi |
51:07 |
7:34 |
|
9/2/2014 |
Run |
Lakes |
Tempo |
6.5 mi |
49:55 |
7:44 |
|
|