Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/26/2013 Run Lakes Interval 8.0 mi 58:00 7:16 8/20/2017 Run Lakes Easy 6.8 mi 58:57 8:44 1/31/2015 Run Lakes Long 8.0 mi 59:00 7:25 4/28/2018 Run Lakes Easy 6.4 mi 59:05 9:14 4/16/2016 Run Lakes Easy 6.8 mi 59:29 8:48 2/12/2014 Run Lakes Long 7.0 mi 59:44 8:35 12/18/2013 Run Lakes Long 7.5 mi 1:00:00 8:00 3/4/2014 Run Lakes Long 7.1 mi 1:00:00 8:25 9/10/2014 Bike Lakes Tempo 17.9 mi 1:00:00 3:22 10/4/2020 Run Lakes Long 8.5 mi 1:00:53 7:10 11/27/2013 Run Lakes Easy 6.9 mi 1:01:32 8:59 12/1/2012 Run Lakes Tempo 7.9 mi 1:01:42 7:49 5/28/2013 Run Lakes Easy 7.0 mi 1:02:06 8:53 2/3/2019 Run Lakes Easy 7.7 mi 1:02:32 8:10 11/13/2020 Run Lakes Long 8.3 mi 1:03:02 7:37 9/24/2016 Run Lakes Easy 8.0 mi 1:04:25 8:04 3/4/2017 Run Lakes Long 8.0 mi 1:04:26 8:04 4/30/2015 Run Lakes Long 8.1 mi 1:04:38 7:59 6/18/2017 Bike Lakes Easy 19.0 mi 1:05:00 3:26 3/12/2014 Run Lakes Interval 8.7 mi 1:05:07 7:31 12/30/2013 Run Lakes Long 8.4 mi 1:05:39 7:49 3/11/2014 Run Lakes Long 8.7 mi 1:05:52 7:36 7/5/2020 Kayak Lakes Default 2.3 mi 1:05:56 28:41 11/29/2019 Run Lakes Easy 8.1 mi 1:06:27 8:14 8/19/2015 Run Lakes Long 9.6 mi 1:06:59 7:01 1/3/2015 Run Lakes Long 8.3 mi 1:07:01 8:08 12/19/2014 Run Lakes Long 8.3 mi 1:07:16 8:07 7/9/2018 Bike Lakes Easy 20.3 mi 1:07:37 3:20 1/16/2015 Run Lakes Long 8.6 mi 1:07:44 7:53 4/9/2019 Bike Lakes Tempo 21.0 mi 1:08:00 3:15 8/21/2015 Bike Lakes Easy 19.1 mi 1:08:10 3:35 7/12/2020 Bike Lakes Easy 20.0 mi 1:08:34 3:26 3/14/2015 Run Lakes Long 8.0 mi 1:09:31 8:42 4/2/2014 Run Lakes Long 8.5 mi 1:09:49 8:13 2/16/2014 Run Lakes Long 8.3 mi 1:09:55 8:29 2/12/2017 Run Lakes Long 9.1 mi 1:10:02 7:41 1/27/2016 Run Lakes Long 9.2 mi 1:10:31 7:38 11/30/2014 Run Lakes Long 9.0 mi 1:10:32 7:51 11/17/2018 Run Lakes Easy 9.3 mi 1:11:10 7:39 8/29/2015 Bike Lakes Default 17.9 mi 1:11:30 4:00 2/6/2013 Run Lakes Long 9.1 mi 1:13:30 8:04 5/17/2014 Bike Lakes Tempo 22.0 mi 1:14:34 3:24 10/11/2014 Bike Lakes Easy 17.4 mi 1:14:34 4:18 5/10/2014 Bike Lakes Long 16.6 mi 1:14:53 4:32 12/5/2012 Run Lakes Long 8.7 mi 1:15:00 8:38 4/24/2013 Run Lakes Long 10.6 mi 1:15:23 7:06 2/16/2013 Run Lakes Tempo 10.0 mi 1:15:28 7:33 8/11/2018 Run Lakes Long 9.9 mi 1:15:49 7:42 4/4/2020 Run Lakes Long 10.0 mi 1:15:53 7:35 11/4/2014 Run Lakes Long 10.4 mi 1:16:12 7:21 12/12/2012 Run Lakes Long 10.1 mi 1:18:30 7:47 7/12/2015 Bike Lakes Tempo 22.0 mi 1:18:30 3:35 4/10/2015 Run Lakes Long 10.1 mi 1:18:46 7:47 10/19/2015 Run Lakes Long 9.6 mi 1:18:52 8:11 6/28/2018 Bike Lakes Tempo 25.0 mi 1:18:57 3:10 8/10/2013 Run Lakes Tempo 10.5 mi 1:19:47 7:36 12/27/2015 Run Lakes Long 10.3 mi 1:19:48 7:47 1/2/2013 Run Lakes Long 10.0 mi 1:20:00 8:00 11/10/2015 Run Lakes Long 10.6 mi 1:20:24 7:38 12/10/2015 Run Lakes Long 10.1 mi 1:21:23 8:05 11/11/2014 Run Lakes Long 10.2 mi 1:22:13 8:07 12/9/2014 Run Lakes Long 10.7 mi 1:22:36 7:43 2/3/2013 Run Lakes Long 10.5 mi 1:22:43 7:55 10/12/2014 Bike Lakes Easy 22.7 mi 1:23:02 3:40 11/16/2019 Run Lakes Long 11.0 mi 1:23:11 7:34 5/13/2017 Bike Lakes Easy 24.7 mi 1:24:30 3:26 2/24/2013 Run Lakes Long 10.0 mi 1:25:00 8:30 3/9/2016 Run Lakes Long 11.2 mi 1:25:29 7:38 11/24/2015 Run Lakes Long 11.0 mi 1:26:43 7:53 8/22/2015 Bike Lakes Easy 22.4 mi 1:29:00 3:59 2/23/2014 Run Lakes Long 10.2 mi 1:29:15 8:45 4/1/2015 Bike Lakes Tempo 26.9 mi 1:29:37 3:20 12/19/2012 Run Lakes Long 11.3 mi 1:30:00 7:58 9/6/2015 Bike Lakes Easy 22.7 mi 1:30:00 3:58 4/14/2019 Run Lakes Long 10.9 mi 1:30:00 8:15 9/28/2019 Run Lakes Long 12.0 mi 1:31:14 7:35 11/21/2020 Run Lakes Long 12.1 mi 1:31:30 7:34 4/22/2018 Run Lakes Long 11.4 mi 1:31:47 8:04 8/7/2016 Bike Lakes Easy 23.0 mi 1:32:00 4:00 8/15/2016 Bike Lakes Easy 23.0 mi 1:32:00 4:00 5/24/2014 Bike Lakes Easy 20.2 mi 1:33:00 4:37 2/5/2022 Hike Lakes Short 3.1 mi 1:33:00 30:30 12/12/2020 Hike Lakes Short 4.2 mi 1:33:20 22:08 6/22/2014 Bike Lakes Easy 17.7 mi 1:34:49 5:22 7/23/2016 Bike Lakes Tempo 29.2 mi 1:36:27 3:19 7/9/2016 Bike Lakes Tempo 33.7 mi 1:40:03 2:58 3/26/2014 Run Lakes Long 13.1 mi 1:40:08 7:41 4/30/2014 Run Lakes Long 11.8 mi 1:40:15 8:30 1/13/2013 Run Lakes Easy 13.0 mi 1:42:00 7:51 4/26/2014 Bike Lakes Long 27.3 mi 1:42:49 3:46 11/1/2015 Bike Lakes Tempo 33.6 mi 1:43:54 3:06 6/20/2014 Bike Lakes Long 25.1 mi 1:44:36 4:10 6/16/2018 Run Lakes Long 13.2 mi 1:49:20 8:18 12/8/2013 Run Lakes Long 12.9 mi 1:50:00 8:32 5/27/2018 Kayak Lakes Default 4.3 mi 1:52:00 26:22 4/22/2017 Bike Lakes Easy 33.8 mi 1:53:07 3:22 3/12/2016 Bike Lakes Tempo 35.0 mi 1:55:00 3:18 5/17/2018 Bike Lakes Long 34.0 mi 2:00:00 3:32 6/3/2021 Hike Lakes Short 6.0 mi 2:00:00 20:00 4/11/2015 Bike Lakes Long 30.0 mi 2:05:00 4:10