| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2012 |
Run |
Lakes |
Tempo |
7.8 mi |
56:10 |
7:13 |
 |
| 12/1/2012 |
Run |
Lakes |
Tempo |
7.9 mi |
1:01:42 |
7:49 |
|
| 12/5/2012 |
Run |
Lakes |
Long |
8.7 mi |
1:15:00 |
8:38 |
|
| 12/12/2012 |
Run |
Lakes |
Long |
10.1 mi |
1:18:30 |
7:47 |
|
| 12/19/2012 |
Run |
Lakes |
Long |
11.3 mi |
1:30:00 |
7:58 |
|
| 1/2/2013 |
Run |
Lakes |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/13/2013 |
Run |
Lakes |
Easy |
13.0 mi |
1:42:00 |
7:51 |
|
| 1/16/2013 |
Run |
Lakes |
Long |
7.4 mi |
57:30 |
7:50 |
|
| 1/21/2013 |
Run |
Lakes |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/3/2013 |
Run |
Lakes |
Long |
10.5 mi |
1:22:43 |
7:55 |
|
| 2/6/2013 |
Run |
Lakes |
Long |
9.1 mi |
1:13:30 |
8:04 |
|
| 2/13/2013 |
Run |
Lakes |
Long |
7.8 mi |
55:14 |
7:05 |
|
| 2/16/2013 |
Run |
Lakes |
Tempo |
10.0 mi |
1:15:28 |
7:33 |
|
| 2/20/2013 |
Run |
Lakes |
Long |
7.0 mi |
51:18 |
7:23 |
|
| 2/24/2013 |
Run |
Lakes |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 2/27/2013 |
Run |
Lakes |
Long |
7.0 mi |
47:31 |
6:50 |
|
| 3/2/2013 |
Run |
Lakes |
Tempo |
7.5 mi |
52:47 |
7:03 |
|
| 3/6/2013 |
Run |
Lakes |
Long |
7.0 mi |
51:10 |
7:22 |
|
| 3/18/2013 |
Run |
Lakes |
Easy |
4.9 mi |
43:21 |
8:51 |
|
| 3/20/2013 |
Run |
Lakes |
Long |
7.0 mi |
54:38 |
7:51 |
|
| 3/27/2013 |
Run |
Lakes |
Long |
7.0 mi |
48:08 |
6:55 |
|
| 3/31/2013 |
Run |
Lakes |
Tempo |
7.0 mi |
48:12 |
6:56 |
|
| 4/3/2013 |
Run |
Lakes |
Long |
7.0 mi |
47:33 |
6:50 |
|
| 4/10/2013 |
Run |
Lakes |
Long |
7.0 mi |
50:40 |
7:17 |
|
| 4/24/2013 |
Run |
Lakes |
Long |
10.6 mi |
1:15:23 |
7:06 |
|
| 5/28/2013 |
Run |
Lakes |
Easy |
7.0 mi |
1:02:06 |
8:53 |
|
| 6/21/2013 |
Run |
Lakes |
Easy |
4.1 mi |
30:15 |
7:26 |
|
| 7/13/2013 |
Run |
Lakes |
Tempo |
6.8 mi |
49:50 |
7:23 |
|
| 8/10/2013 |
Run |
Lakes |
Tempo |
10.5 mi |
1:19:47 |
7:36 |
|
| 10/26/2013 |
Run |
Lakes |
Interval |
8.0 mi |
58:00 |
7:16 |
|
| 11/20/2013 |
Run |
Lakes |
Long |
6.8 mi |
53:02 |
7:51 |
|
| 11/27/2013 |
Run |
Lakes |
Easy |
6.9 mi |
1:01:32 |
8:59 |
|
| 11/28/2013 |
Run |
Lakes |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/2/2013 |
Run |
Lakes |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/4/2013 |
Run |
Lakes |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/7/2013 |
Run |
Lakes |
Tempo |
7.0 mi |
53:51 |
7:42 |
|
| 12/8/2013 |
Run |
Lakes |
Long |
12.9 mi |
1:50:00 |
8:32 |
|
| 12/16/2013 |
Run |
Lakes |
Easy |
5.1 mi |
47:45 |
9:22 |
|
| 12/18/2013 |
Run |
Lakes |
Long |
7.5 mi |
1:00:00 |
8:00 |
|
| 12/30/2013 |
Run |
Lakes |
Long |
8.4 mi |
1:05:39 |
7:49 |
|
| 2/3/2014 |
Run |
Lakes |
Easy |
5.8 mi |
51:55 |
8:58 |
|
| 2/9/2014 |
Run |
Lakes |
Easy |
4.1 mi |
33:48 |
8:15 |
|
| 2/12/2014 |
Run |
Lakes |
Long |
7.0 mi |
59:44 |
8:35 |
|
| 2/16/2014 |
Run |
Lakes |
Long |
8.3 mi |
1:09:55 |
8:29 |
|
| 2/18/2014 |
Run |
Lakes |
Easy |
4.4 mi |
34:05 |
7:45 |
|
| 2/19/2014 |
Run |
Lakes |
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 2/23/2014 |
Run |
Lakes |
Long |
10.2 mi |
1:29:15 |
8:45 |
|
| 3/4/2014 |
Run |
Lakes |
Long |
7.1 mi |
1:00:00 |
8:25 |
|
| 3/11/2014 |
Run |
Lakes |
Long |
8.7 mi |
1:05:52 |
7:36 |
|
| 3/12/2014 |
Run |
Lakes |
Interval |
8.7 mi |
1:05:07 |
7:31 |
|
| 3/13/2014 |
Run |
Lakes |
Easy |
2.9 mi |
24:28 |
8:27 |
|
| 3/20/2014 |
Run |
Lakes |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 3/25/2014 |
Run |
Lakes |
Easy |
6.2 mi |
53:45 |
8:41 |
|
| 3/26/2014 |
Run |
Lakes |
Long |
13.1 mi |
1:40:08 |
7:41 |
|
| 4/2/2014 |
Run |
Lakes |
Long |
8.5 mi |
1:09:49 |
8:13 |
|
| 4/17/2014 |
Run |
Lakes |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/26/2014 |
Bike |
Lakes |
Long |
27.3 mi |
1:42:49 |
3:46 |
|
| 4/28/2014 |
Run |
Lakes |
Easy |
4.1 mi |
33:18 |
8:09 |
|
| 4/30/2014 |
Run |
Lakes |
Long |
11.8 mi |
1:40:15 |
8:30 |
|
| 5/10/2014 |
Bike |
Lakes |
Long |
16.6 mi |
1:14:53 |
4:32 |
|
| 5/17/2014 |
Bike |
Lakes |
Tempo |
22.0 mi |
1:14:34 |
3:24 |
|
| 5/24/2014 |
Run |
Lakes |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 5/24/2014 |
Bike |
Lakes |
Easy |
20.2 mi |
1:33:00 |
4:37 |
|
| 6/20/2014 |
Bike |
Lakes |
Long |
25.1 mi |
1:44:36 |
4:10 |
|
| 6/22/2014 |
Bike |
Lakes |
Easy |
17.7 mi |
1:34:49 |
5:22 |
|
| 7/6/2014 |
Bike |
Lakes |
Easy |
25.0 mi |
2:30:00 |
6:00 |
|
| 7/10/2014 |
Bike |
Lakes |
Easy |
12.5 mi |
50:00 |
4:00 |
|
| 8/23/2014 |
Run |
Lakes |
Tempo |
6.8 mi |
51:07 |
7:34 |
|
| 8/24/2014 |
Bike |
Lakes |
Easy |
25.3 mi |
|
|
|
| 8/27/2014 |
Run |
Lakes |
Easy |
6.0 mi |
51:21 |
8:34 |
|
| 9/2/2014 |
Bike |
Lakes |
Tempo |
12.5 mi |
39:53 |
3:12 |
|
| 9/2/2014 |
Run |
Lakes |
Tempo |
6.5 mi |
49:55 |
7:44 |
|
| 9/10/2014 |
Bike |
Lakes |
Tempo |
17.9 mi |
1:00:00 |
3:22 |
|
| 10/11/2014 |
Bike |
Lakes |
Easy |
17.4 mi |
1:14:34 |
4:18 |
|
| 10/12/2014 |
Bike |
Lakes |
Easy |
22.7 mi |
1:23:02 |
3:40 |
|
| 10/19/2014 |
Bike |
Lakes |
Long |
35.3 mi |
2:07:45 |
3:38 |
|
| 11/4/2014 |
Run |
Lakes |
Long |
10.4 mi |
1:16:12 |
7:21 |
|
| 11/11/2014 |
Run |
Lakes |
Long |
10.2 mi |
1:22:13 |
8:07 |
|
| 11/27/2014 |
Run |
Lakes |
Easy |
3.0 mi |
|
|
|
| 11/30/2014 |
Run |
Lakes |
Long |
9.0 mi |
1:10:32 |
7:51 |
|
| 12/6/2014 |
Run |
Lakes |
Interval |
4.1 mi |
30:10 |
7:26 |
|
| 12/9/2014 |
Run |
Lakes |
Long |
10.7 mi |
1:22:36 |
7:43 |
|
| 12/14/2014 |
Run |
Lakes |
Easy |
6.0 mi |
49:27 |
8:15 |
|
| 12/16/2014 |
Run |
Lakes |
Easy |
4.7 mi |
38:57 |
8:18 |
|
| 12/19/2014 |
Run |
Lakes |
Long |
8.3 mi |
1:07:16 |
8:07 |
|
| 1/3/2015 |
Run |
Lakes |
Long |
8.3 mi |
1:07:01 |
8:08 |
|
| 1/16/2015 |
Run |
Lakes |
Long |
8.6 mi |
1:07:44 |
7:53 |
|
| 1/31/2015 |
Run |
Lakes |
Long |
8.0 mi |
59:00 |
7:25 |
|
| 2/14/2015 |
Run |
Lakes |
Easy |
1.7 mi |
13:42 |
7:58 |
|
| 3/14/2015 |
Run |
Lakes |
Long |
8.0 mi |
1:09:31 |
8:42 |
|
| 4/1/2015 |
Bike |
Lakes |
Tempo |
26.9 mi |
1:29:37 |
3:20 |
|
| 4/10/2015 |
Run |
Lakes |
Long |
10.1 mi |
1:18:46 |
7:47 |
|
| 4/11/2015 |
Bike |
Lakes |
Long |
30.0 mi |
2:05:00 |
4:10 |
|
| 4/30/2015 |
Run |
Lakes |
Long |
8.1 mi |
1:04:38 |
7:59 |
|
| 5/2/2015 |
Bike |
Lakes |
Easy |
9.2 mi |
35:12 |
3:50 |
|
| 5/13/2015 |
Run |
Lakes |
Easy |
5.4 mi |
43:04 |
8:01 |
|
| 5/23/2015 |
Bike |
Lakes |
Long |
24.5 mi |
|
|
|
| 7/12/2015 |
Bike |
Lakes |
Tempo |
22.0 mi |
1:18:30 |
3:35 |
|
| 8/19/2015 |
Run |
Lakes |
Long |
9.6 mi |
1:06:59 |
7:01 |
|
| 8/21/2015 |
Bike |
Lakes |
Easy |
19.1 mi |
1:08:10 |
3:35 |
|
|