Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   4/26/2014 Bike Lakes Long 27.3 mi 1:42:49 3:46 5/10/2014 Bike Lakes Long 16.6 mi 1:14:53 4:32 5/17/2014 Bike Lakes Tempo 22.0 mi 1:14:34 3:24 5/24/2014 Bike Lakes Easy 20.2 mi 1:33:00 4:37 6/20/2014 Bike Lakes Long 25.1 mi 1:44:36 4:10 6/22/2014 Bike Lakes Easy 17.7 mi 1:34:49 5:22 7/6/2014 Bike Lakes Easy 25.0 mi 2:30:00 6:00 7/10/2014 Bike Lakes Easy 12.5 mi 50:00 4:00 8/24/2014 Bike Lakes Easy 25.3 mi     9/2/2014 Bike Lakes Tempo 12.5 mi 39:53 3:12 9/10/2014 Bike Lakes Tempo 17.9 mi 1:00:00 3:22 10/11/2014 Bike Lakes Easy 17.4 mi 1:14:34 4:18 10/12/2014 Bike Lakes Easy 22.7 mi 1:23:02 3:40 10/19/2014 Bike Lakes Long 35.3 mi 2:07:45 3:38 4/1/2015 Bike Lakes Tempo 26.9 mi 1:29:37 3:20 4/11/2015 Bike Lakes Long 30.0 mi 2:05:00 4:10 5/2/2015 Bike Lakes Easy 9.2 mi 35:12 3:50 5/23/2015 Bike Lakes Long 24.5 mi     7/12/2015 Bike Lakes Tempo 22.0 mi 1:18:30 3:35 8/21/2015 Bike Lakes Easy 19.1 mi 1:08:10 3:35 8/22/2015 Bike Lakes Easy 22.4 mi 1:29:00 3:59 8/29/2015 Bike Lakes Default 17.9 mi 1:11:30 4:00 9/6/2015 Bike Lakes Easy 22.7 mi 1:30:00 3:58 11/1/2015 Bike Lakes Tempo 33.6 mi 1:43:54 3:06 3/12/2016 Bike Lakes Tempo 35.0 mi 1:55:00 3:18 7/9/2016 Bike Lakes Tempo 33.7 mi 1:40:03 2:58 7/23/2016 Bike Lakes Tempo 29.2 mi 1:36:27 3:19 8/1/2016 Bike Lakes Default 17.4 mi 55:55 3:14 8/7/2016 Bike Lakes Easy 23.0 mi 1:32:00 4:00 8/15/2016 Bike Lakes Easy 23.0 mi 1:32:00 4:00 4/22/2017 Bike Lakes Easy 33.8 mi 1:53:07 3:22 5/13/2017 Bike Lakes Easy 24.7 mi 1:24:30 3:26 5/14/2017 Bike Lakes Easy 39.7 mi 2:11:15 3:19 6/18/2017 Bike Lakes Easy 19.0 mi 1:05:00 3:26 6/21/2017 Bike Lakes Easy 16.0 mi 52:15 3:16 8/23/2017 Bike Lakes Easy 13.9 mi 48:46 3:31 5/17/2018 Bike Lakes Long 34.0 mi 2:00:00 3:32 5/28/2018 Bike Lakes Easy 15.0 mi 49:00 3:16 5/28/2018 Bike Lakes Easy 11.0 mi 36:30 3:20 6/28/2018 Bike Lakes Tempo 25.0 mi 1:18:57 3:10 7/8/2018 Bike Lakes Default 21.5 mi     7/9/2018 Bike Lakes Easy 20.3 mi 1:07:37 3:20 8/12/2018 Bike Lakes Tempo 13.5 mi 43:00 3:12 8/12/2018 Bike Lakes Tempo 14.0 mi 45:00 3:13 9/22/2018 Bike Lakes Tempo 15.0 mi 46:00 3:04 9/22/2018 Bike Lakes Tempo 17.4 mi 51:00 2:56 4/9/2019 Bike Lakes Tempo 21.0 mi 1:08:00 3:15 5/4/2019 Bike Lakes Easy 16.2 mi 56:00 3:28 7/7/2019 Bike Lakes Default 23.2 mi     8/11/2019 Bike Lakes Tempo 13.0 mi 41:03 3:10 8/11/2019 Bike Lakes Tempo 13.0 mi 42:51 3:18 4/5/2020 Bike Lakes Tempo 10.0 mi 31:53 3:12 4/18/2020 Bike Lakes Tempo 17.3 mi 51:14 2:58 4/18/2020 Bike Lakes Tempo 15.0 mi 48:43 3:15 7/12/2020 Bike Lakes Easy 20.0 mi 1:08:34 3:26 9/27/2020 Bike Lakes Easy 21.9 mi     4/3/2021 Bike Lakes Long 14.7 mi 49:37 3:23 5/31/2021 Bike Lakes Easy 12.0 mi 42:05 3:32 7/4/2021 Bike Lakes Easy 24.8 mi     9/5/2021 Bike Lakes Easy 27.7 mi     12/12/2020 Hike Lakes Short 4.2 mi 1:33:20 22:08 6/3/2021 Hike Lakes Short 6.0 mi 2:00:00 20:00 2/5/2022 Hike Lakes Short 3.1 mi 1:33:00 30:30 10/29/2023 Hike Lakes Short 2.0 mi 35:46 18:10 5/27/2018 Kayak Lakes Default 4.3 mi 1:52:00 26:22 7/5/2020 Kayak Lakes Default 2.3 mi 1:05:56 28:41 6/27/2021 Kayak Lakes Default 4.9 mi 2:30:00 30:37 1/11/2022 Nordic Skiing Lakes Easy 4.7 mi 45:08 9:43 1/17/2022 Nordic Skiing Lakes Easy 3.8 mi 35:42 9:30 2/5/2022 Nordic Skiing Lakes Easy 3.2 mi 29:45 9:18 11/21/2012 Run Lakes Tempo 7.8 mi 56:10 7:13 12/1/2012 Run Lakes Tempo 7.9 mi 1:01:42 7:49 12/5/2012 Run Lakes Long 8.7 mi 1:15:00 8:38 12/12/2012 Run Lakes Long 10.1 mi 1:18:30 7:47 12/19/2012 Run Lakes Long 11.3 mi 1:30:00 7:58 1/2/2013 Run Lakes Long 10.0 mi 1:20:00 8:00 1/13/2013 Run Lakes Easy 13.0 mi 1:42:00 7:51 1/16/2013 Run Lakes Long 7.4 mi 57:30 7:50 1/21/2013 Run Lakes Easy 3.0 mi 27:00 9:00 2/3/2013 Run Lakes Long 10.5 mi 1:22:43 7:55 2/6/2013 Run Lakes Long 9.1 mi 1:13:30 8:04 2/13/2013 Run Lakes Long 7.8 mi 55:14 7:05 2/16/2013 Run Lakes Tempo 10.0 mi 1:15:28 7:33 2/20/2013 Run Lakes Long 7.0 mi 51:18 7:23 2/24/2013 Run Lakes Long 10.0 mi 1:25:00 8:30 2/27/2013 Run Lakes Long 7.0 mi 47:31 6:50 3/2/2013 Run Lakes Tempo 7.5 mi 52:47 7:03 3/6/2013 Run Lakes Long 7.0 mi 51:10 7:22 3/18/2013 Run Lakes Easy 4.9 mi 43:21 8:51 3/20/2013 Run Lakes Long 7.0 mi 54:38 7:51 3/27/2013 Run Lakes Long 7.0 mi 48:08 6:55 3/31/2013 Run Lakes Tempo 7.0 mi 48:12 6:56 4/3/2013 Run Lakes Long 7.0 mi 47:33 6:50 4/10/2013 Run Lakes Long 7.0 mi 50:40 7:17 4/24/2013 Run Lakes Long 10.6 mi 1:15:23 7:06 5/28/2013 Run Lakes Easy 7.0 mi 1:02:06 8:53 6/21/2013 Run Lakes Easy 4.1 mi 30:15 7:26 7/13/2013 Run Lakes Tempo 6.8 mi 49:50 7:23 8/10/2013 Run Lakes Tempo 10.5 mi 1:19:47 7:36 10/26/2013 Run Lakes Interval 8.0 mi 58:00 7:16