Workouts

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Date Activity Course Type ▲ Distance Duration Pace   5/24/2014 Bike Lakes Easy 20.2 mi 1:33:00 4:37 6/22/2014 Bike Lakes Easy 17.7 mi 1:34:49 5:22 7/6/2014 Bike Lakes Easy 25.0 mi 2:30:00 6:00 7/10/2014 Bike Lakes Easy 12.5 mi 50:00 4:00 8/24/2014 Bike Lakes Easy 25.3 mi     10/11/2014 Bike Lakes Easy 17.4 mi 1:14:34 4:18 10/12/2014 Bike Lakes Easy 22.7 mi 1:23:02 3:40 5/2/2015 Bike Lakes Easy 9.2 mi 35:12 3:50 8/21/2015 Bike Lakes Easy 19.1 mi 1:08:10 3:35 8/22/2015 Bike Lakes Easy 22.4 mi 1:29:00 3:59 9/6/2015 Bike Lakes Easy 22.7 mi 1:30:00 3:58 8/7/2016 Bike Lakes Easy 23.0 mi 1:32:00 4:00 8/15/2016 Bike Lakes Easy 23.0 mi 1:32:00 4:00 4/22/2017 Bike Lakes Easy 33.8 mi 1:53:07 3:22 5/13/2017 Bike Lakes Easy 24.7 mi 1:24:30 3:26 5/14/2017 Bike Lakes Easy 39.7 mi 2:11:15 3:19 6/18/2017 Bike Lakes Easy 19.0 mi 1:05:00 3:26 6/21/2017 Bike Lakes Easy 16.0 mi 52:15 3:16 8/23/2017 Bike Lakes Easy 13.9 mi 48:46 3:31 5/28/2018 Bike Lakes Easy 15.0 mi 49:00 3:16 5/28/2018 Bike Lakes Easy 11.0 mi 36:30 3:20 7/9/2018 Bike Lakes Easy 20.3 mi 1:07:37 3:20 5/4/2019 Bike Lakes Easy 16.2 mi 56:00 3:28 7/12/2020 Bike Lakes Easy 20.0 mi 1:08:34 3:26 9/27/2020 Bike Lakes Easy 21.9 mi     5/31/2021 Bike Lakes Easy 12.0 mi 42:05 3:32 7/4/2021 Bike Lakes Easy 24.8 mi     9/5/2021 Bike Lakes Easy 27.7 mi     4/26/2014 Bike Lakes Long 27.3 mi 1:42:49 3:46 5/10/2014 Bike Lakes Long 16.6 mi 1:14:53 4:32 6/20/2014 Bike Lakes Long 25.1 mi 1:44:36 4:10 10/19/2014 Bike Lakes Long 35.3 mi 2:07:45 3:38 4/11/2015 Bike Lakes Long 30.0 mi 2:05:00 4:10 5/23/2015 Bike Lakes Long 24.5 mi     5/17/2018 Bike Lakes Long 34.0 mi 2:00:00 3:32 4/3/2021 Bike Lakes Long 14.7 mi 49:37 3:23 5/17/2014 Bike Lakes Tempo 22.0 mi 1:14:34 3:24 9/2/2014 Bike Lakes Tempo 12.5 mi 39:53 3:12 9/10/2014 Bike Lakes Tempo 17.9 mi 1:00:00 3:22 4/1/2015 Bike Lakes Tempo 26.9 mi 1:29:37 3:20 7/12/2015 Bike Lakes Tempo 22.0 mi 1:18:30 3:35 11/1/2015 Bike Lakes Tempo 33.6 mi 1:43:54 3:06 3/12/2016 Bike Lakes Tempo 35.0 mi 1:55:00 3:18 7/9/2016 Bike Lakes Tempo 33.7 mi 1:40:03 2:58 7/23/2016 Bike Lakes Tempo 29.2 mi 1:36:27 3:19 6/28/2018 Bike Lakes Tempo 25.0 mi 1:18:57 3:10 8/12/2018 Bike Lakes Tempo 13.5 mi 43:00 3:12 8/12/2018 Bike Lakes Tempo 14.0 mi 45:00 3:13 9/22/2018 Bike Lakes Tempo 15.0 mi 46:00 3:04 9/22/2018 Bike Lakes Tempo 17.4 mi 51:00 2:56 4/9/2019 Bike Lakes Tempo 21.0 mi 1:08:00 3:15 8/11/2019 Bike Lakes Tempo 13.0 mi 41:03 3:10 8/11/2019 Bike Lakes Tempo 13.0 mi 42:51 3:18 4/5/2020 Bike Lakes Tempo 10.0 mi 31:53 3:12 4/18/2020 Bike Lakes Tempo 17.3 mi 51:14 2:58 4/18/2020 Bike Lakes Tempo 15.0 mi 48:43 3:15 8/29/2015 Bike Lakes Default 17.9 mi 1:11:30 4:00 8/1/2016 Bike Lakes Default 17.4 mi 55:55 3:14 7/8/2018 Bike Lakes Default 21.5 mi     7/7/2019 Bike Lakes Default 23.2 mi     12/12/2020 Hike Lakes Short 4.2 mi 1:33:20 22:08 6/3/2021 Hike Lakes Short 6.0 mi 2:00:00 20:00 2/5/2022 Hike Lakes Short 3.1 mi 1:33:00 30:30 10/29/2023 Hike Lakes Short 2.0 mi 35:46 18:10 5/27/2018 Kayak Lakes Default 4.3 mi 1:52:00 26:22 7/5/2020 Kayak Lakes Default 2.3 mi 1:05:56 28:41 6/27/2021 Kayak Lakes Default 4.9 mi 2:30:00 30:37 1/11/2022 Nordic Skiing Lakes Easy 4.7 mi 45:08 9:43 1/17/2022 Nordic Skiing Lakes Easy 3.8 mi 35:42 9:30 2/5/2022 Nordic Skiing Lakes Easy 3.2 mi 29:45 9:18 1/13/2013 Run Lakes Easy 13.0 mi 1:42:00 7:51 1/21/2013 Run Lakes Easy 3.0 mi 27:00 9:00 3/18/2013 Run Lakes Easy 4.9 mi 43:21 8:51 5/28/2013 Run Lakes Easy 7.0 mi 1:02:06 8:53 6/21/2013 Run Lakes Easy 4.1 mi 30:15 7:26 11/27/2013 Run Lakes Easy 6.9 mi 1:01:32 8:59 11/28/2013 Run Lakes Easy 3.0 mi 33:00 11:00 12/2/2013 Run Lakes Easy 5.0 mi 45:00 9:00 12/4/2013 Run Lakes Easy 4.5 mi 40:00 8:54 12/16/2013 Run Lakes Easy 5.1 mi 47:45 9:22 2/3/2014 Run Lakes Easy 5.8 mi 51:55 8:58 2/9/2014 Run Lakes Easy 4.1 mi 33:48 8:15 2/18/2014 Run Lakes Easy 4.4 mi 34:05 7:45 2/19/2014 Run Lakes Easy 6.0 mi 48:15 8:03 3/13/2014 Run Lakes Easy 2.9 mi 24:28 8:27 3/20/2014 Run Lakes Easy 5.0 mi 40:40 8:08 3/25/2014 Run Lakes Easy 6.2 mi 53:45 8:41 4/17/2014 Run Lakes Easy 4.0 mi 34:00 8:30 4/28/2014 Run Lakes Easy 4.1 mi 33:18 8:09 5/24/2014 Run Lakes Easy 5.0 mi 37:45 7:33 8/27/2014 Run Lakes Easy 6.0 mi 51:21 8:34 11/27/2014 Run Lakes Easy 3.0 mi     12/14/2014 Run Lakes Easy 6.0 mi 49:27 8:15 12/16/2014 Run Lakes Easy 4.7 mi 38:57 8:18 2/14/2015 Run Lakes Easy 1.7 mi 13:42 7:58 5/13/2015 Run Lakes Easy 5.4 mi 43:04 8:01 1/9/2016 Run Lakes Easy 4.9 mi 42:45 8:48 4/16/2016 Run Lakes Easy 6.8 mi 59:29 8:48 7/6/2016 Run Lakes Easy 6.8 mi 52:44 7:49 7/31/2016 Run Lakes Easy 5.0 mi 39:00 7:48