Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/24/2014 Bike Lakes Easy 25.3 mi     11/27/2014 Run Lakes Easy 3.0 mi     5/23/2015 Bike Lakes Long 24.5 mi     7/8/2018 Bike Lakes Default 21.5 mi     7/7/2019 Bike Lakes Default 23.2 mi     9/27/2020 Bike Lakes Easy 21.9 mi     7/4/2021 Bike Lakes Easy 24.8 mi     9/5/2021 Bike Lakes Easy 27.7 mi     2/14/2015 Run Lakes Easy 1.7 mi 13:42 7:58 3/13/2014 Run Lakes Easy 2.9 mi 24:28 8:27 12/9/2020 Run Lakes Easy 3.0 mi 24:34 8:12 3/3/2024 Run Lakes Easy 3.0 mi 25:28 8:28 9/26/2022 Run Lakes Easy 3.0 mi 25:46 8:36 8/5/2017 Run Lakes Easy 3.2 mi 26:19 8:11 1/21/2013 Run Lakes Easy 3.0 mi 27:00 9:00 5/15/2018 Run Lakes Easy 2.8 mi 27:37 9:52 4/23/2017 Run Lakes Easy 3.7 mi 29:21 8:02 2/5/2022 Nordic Skiing Lakes Easy 3.2 mi 29:45 9:18 10/29/2023 Run Lakes Easy 3.3 mi 30:00 9:07 11/23/2017 Run Lakes Easy 3.0 mi 30:00 10:00 12/6/2014 Run Lakes Interval 4.1 mi 30:10 7:26 6/21/2013 Run Lakes Easy 4.1 mi 30:15 7:26 11/29/2020 Run Lakes Easy 3.6 mi 30:31 8:24 4/5/2020 Bike Lakes Tempo 10.0 mi 31:53 3:12 11/28/2013 Run Lakes Easy 3.0 mi 33:00 11:00 4/28/2014 Run Lakes Easy 4.1 mi 33:18 8:09 2/9/2014 Run Lakes Easy 4.1 mi 33:48 8:15 4/17/2014 Run Lakes Easy 4.0 mi 34:00 8:30 2/18/2014 Run Lakes Easy 4.4 mi 34:05 7:45 5/2/2015 Bike Lakes Easy 9.2 mi 35:12 3:50 1/17/2022 Nordic Skiing Lakes Easy 3.8 mi 35:42 9:30 10/29/2023 Hike Lakes Short 2.0 mi 35:46 18:10 5/28/2018 Bike Lakes Easy 11.0 mi 36:30 3:20 5/24/2014 Run Lakes Easy 5.0 mi 37:45 7:33 11/26/2020 Run Lakes Easy 3.9 mi 37:51 9:50 12/16/2014 Run Lakes Easy 4.7 mi 38:57 8:18 7/31/2016 Run Lakes Easy 5.0 mi 39:00 7:48 5/6/2021 Run Lakes Easy 4.7 mi 39:06 8:25 9/2/2014 Bike Lakes Tempo 12.5 mi 39:53 3:12 12/4/2013 Run Lakes Easy 4.5 mi 40:00 8:54 3/20/2014 Run Lakes Easy 5.0 mi 40:40 8:08 8/11/2019 Bike Lakes Tempo 13.0 mi 41:03 3:10 5/31/2021 Bike Lakes Easy 12.0 mi 42:05 3:32 1/9/2021 Snowshoe Lakes Easy 1.6 mi 42:08 26:01 1/9/2016 Run Lakes Easy 4.9 mi 42:45 8:48 8/11/2019 Bike Lakes Tempo 13.0 mi 42:51 3:18 8/12/2018 Bike Lakes Tempo 13.5 mi 43:00 3:12 5/13/2015 Run Lakes Easy 5.4 mi 43:04 8:01 3/18/2013 Run Lakes Easy 4.9 mi 43:21 8:51 12/2/2013 Run Lakes Easy 5.0 mi 45:00 9:00 11/26/2017 Run Lakes Tempo 6.0 mi 45:00 7:30 8/12/2018 Bike Lakes Tempo 14.0 mi 45:00 3:13 1/11/2022 Nordic Skiing Lakes Easy 4.7 mi 45:08 9:43 9/22/2018 Bike Lakes Tempo 15.0 mi 46:00 3:04 1/13/2022 Run Lakes Long 6.0 mi 47:29 7:55 2/27/2013 Run Lakes Long 7.0 mi 47:31 6:50 4/3/2013 Run Lakes Long 7.0 mi 47:33 6:50 12/16/2013 Run Lakes Easy 5.1 mi 47:45 9:22 3/27/2013 Run Lakes Long 7.0 mi 48:08 6:55 3/31/2013 Run Lakes Tempo 7.0 mi 48:12 6:56 2/19/2014 Run Lakes Easy 6.0 mi 48:15 8:03 4/18/2020 Bike Lakes Tempo 15.0 mi 48:43 3:15 8/23/2017 Bike Lakes Easy 13.9 mi 48:46 3:31 5/28/2018 Bike Lakes Easy 15.0 mi 49:00 3:16 12/14/2014 Run Lakes Easy 6.0 mi 49:27 8:15 4/3/2021 Bike Lakes Long 14.7 mi 49:37 3:23 7/13/2013 Run Lakes Tempo 6.8 mi 49:50 7:23 9/2/2014 Run Lakes Tempo 6.5 mi 49:55 7:44 7/10/2014 Bike Lakes Easy 12.5 mi 50:00 4:00 5/27/2018 Run Lakes Easy 6.0 mi 50:18 8:23 4/10/2013 Run Lakes Long 7.0 mi 50:40 7:17 10/29/2016 Run Lakes Tempo 6.8 mi 50:45 7:31 9/22/2018 Bike Lakes Tempo 17.4 mi 51:00 2:56 8/23/2014 Run Lakes Tempo 6.8 mi 51:07 7:34 3/6/2013 Run Lakes Long 7.0 mi 51:10 7:22 4/18/2020 Bike Lakes Tempo 17.3 mi 51:14 2:58 2/20/2013 Run Lakes Long 7.0 mi 51:18 7:23 8/27/2014 Run Lakes Easy 6.0 mi 51:21 8:34 10/15/2017 Run Lakes Easy 6.8 mi 51:24 7:37 2/3/2014 Run Lakes Easy 5.8 mi 51:55 8:58 10/20/2019 Run Lakes Tempo 7.1 mi 52:05 7:24 6/21/2017 Bike Lakes Easy 16.0 mi 52:15 3:16 7/6/2016 Run Lakes Easy 6.8 mi 52:44 7:49 3/2/2013 Run Lakes Tempo 7.5 mi 52:47 7:03 8/14/2022 Run Lakes Easy 6.0 mi 52:49 8:48 11/20/2013 Run Lakes Long 6.8 mi 53:02 7:51 1/1/2017 Run Lakes Easy 7.0 mi 53:07 7:36 3/7/2021 Run Lakes Easy 6.6 mi 53:22 8:04 3/25/2014 Run Lakes Easy 6.2 mi 53:45 8:41 12/7/2013 Run Lakes Tempo 7.0 mi 53:51 7:42 3/20/2013 Run Lakes Long 7.0 mi 54:38 7:51 2/13/2013 Run Lakes Long 7.8 mi 55:14 7:05 11/27/2021 Run Lakes Long 7.0 mi 55:20 7:54 1/7/2018 Run Lakes Easy 6.9 mi 55:44 8:02 8/1/2016 Bike Lakes Default 17.4 mi 55:55 3:14 5/4/2019 Bike Lakes Easy 16.2 mi 56:00 3:28 11/21/2012 Run Lakes Tempo 7.8 mi 56:10 7:13 1/16/2013 Run Lakes Long 7.4 mi 57:30 7:50 9/9/2017 Run Lakes Easy 6.7 mi 57:50 8:38 3/7/2020 Run Lakes Easy 7.2 mi 57:52 8:01