| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2023 |
Run |
Shady Oak Lake |
Race |
5.0 km |
21:41 |
6:59 |
 |
| 9/2/2023 |
Swim |
Shady Oak Lake |
Free Style |
0.5 mi |
13:28 |
29:17 |
|
| 8/24/2023 |
Run |
Shady Oak Lake |
Easy |
1.0 mi |
7:15 |
7:16 |
|
| 8/24/2023 |
Swim |
Shady Oak Lake |
Free Style |
1.0 mi |
37:13 |
38:46 |
|
| 8/13/2023 |
Swim |
Shady Oak Lake |
Free Style |
0.6 mi |
24:47 |
39:21 |
|
| 7/25/2023 |
Swim |
Shady Oak Lake |
Free Style |
1.0 mi |
38:09 |
37:03 |
|
| 7/18/2023 |
Swim |
Shady Oak Lake |
Free Style |
1.1 mi |
40:44 |
37:02 |
|
| 6/27/2023 |
Run |
Shady Oak Lake |
Easy |
3.0 mi |
25:36 |
8:31 |
|
| 6/7/2023 |
Swim |
Shady Oak Lake |
Free Style |
0.9 mi |
32:05 |
35:16 |
|
| 4/15/2023 |
Run |
Shady Oak Lake |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 9/20/2022 |
Swim |
Shady Oak Lake |
Free Style |
0.9 mi |
34:22 |
39:58 |
|
| 9/15/2022 |
Swim |
Shady Oak Lake |
Free Style |
1.0 mi |
35:03 |
36:54 |
|
| 9/7/2022 |
Swim |
Shady Oak Lake |
Free Style |
0.6 mi |
22:44 |
38:32 |
|
| 9/3/2022 |
Run |
Shady Oak Lake |
Race |
3.1 mi |
20:55 |
6:45 |
|
| 9/3/2022 |
Bike |
Shady Oak Lake |
Race |
13.0 mi |
36:32 |
2:49 |
|
| 9/3/2022 |
Swim |
Shady Oak Lake |
Free Style |
750.0 yd |
13:13 |
31:01 |
|
| 9/1/2022 |
Swim |
Shady Oak Lake |
Free Style |
1.0 mi |
38:39 |
39:03 |
|
| 8/24/2022 |
Swim |
Shady Oak Lake |
Free Style |
1.0 mi |
37:26 |
37:04 |
|
| 8/16/2022 |
Swim |
Shady Oak Lake |
Free Style |
1.0 mi |
37:19 |
37:42 |
|
| 8/9/2022 |
Swim |
Shady Oak Lake |
Free Style |
0.9 mi |
34:12 |
36:24 |
|
| 7/28/2022 |
Swim |
Shady Oak Lake |
Free Style |
0.9 mi |
32:44 |
36:22 |
|
| 6/28/2022 |
Swim |
Shady Oak Lake |
Free Style |
0.9 mi |
34:22 |
37:22 |
|
| 6/26/2022 |
Run |
Shady Oak Lake |
Easy |
3.1 mi |
26:17 |
8:28 |
|
| 6/20/2022 |
Swim |
Shady Oak Lake |
Free Style |
0.9 mi |
34:49 |
38:41 |
|
| 9/29/2021 |
Swim |
Shady Oak Lake |
Free Style |
1.1 mi |
40:20 |
36:01 |
|
| 9/21/2021 |
Swim |
Shady Oak Lake |
Free Style |
0.8 mi |
30:00 |
35:43 |
|
| 9/14/2021 |
Swim |
Shady Oak Lake |
Free Style |
0.6 mi |
22:33 |
36:58 |
|
| 9/4/2021 |
Swim |
Shady Oak Lake |
Free Style |
0.4 mi |
13:37 |
30:57 |
|
| 9/2/2021 |
Swim |
Shady Oak Lake |
Free Style |
0.7 mi |
24:09 |
36:36 |
|
| 8/24/2021 |
Swim |
Shady Oak Lake |
Free Style |
1.0 mi |
35:28 |
35:29 |
|
| 8/9/2021 |
Swim |
Shady Oak Lake |
Free Style |
0.6 mi |
27:05 |
42:20 |
|
| 7/1/2021 |
Swim |
Shady Oak Lake |
Free Style |
1568.0 yd |
31:32 |
35:24 |
|
| 7/1/2021 |
Swim |
Shady Oak Lake |
Free Style |
0.9 mi |
31:32 |
35:26 |
|
| 6/9/2021 |
Swim |
Shady Oak Lake |
Free Style |
0.9 mi |
32:01 |
34:49 |
|
| 5/16/2021 |
Swim |
Shady Oak Lake |
Free Style |
1.2 mi |
33:43 |
28:07 |
|
| 5/16/2021 |
Run |
Shady Oak Lake |
Easy |
2.4 mi |
21:20 |
8:52 |
|
| 7/8/2020 |
Swim |
Shady Oak Lake |
Free Style |
0.9 mi |
32:53 |
36:57 |
|
| 7/8/2020 |
Run |
Shady Oak Lake |
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 7/1/2020 |
Swim |
Shady Oak Lake |
Free Style |
0.9 mi |
31:42 |
35:37 |
|
| 7/1/2020 |
Run |
Shady Oak Lake |
Easy |
3.0 mi |
24:57 |
8:18 |
|
| 6/11/2020 |
Swim |
Shady Oak Lake |
Free Style |
1.2 mi |
36:00 |
30:46 |
|
| 6/6/2020 |
Swim |
Shady Oak Lake |
Free Style |
1.2 mi |
38:49 |
32:37 |
|
| 6/6/2020 |
Run |
Shady Oak Lake |
Easy |
3.0 mi |
25:19 |
8:25 |
|
| 5/31/2020 |
Run |
Shady Oak Lake |
Tempo |
3.0 mi |
19:27 |
6:30 |
|
| 5/31/2020 |
Swim |
Shady Oak Lake |
Free Style |
0.7 mi |
23:31 |
31:47 |
|
| 5/30/2020 |
Swim |
Shady Oak Lake |
Free Style |
0.9 mi |
30:18 |
33:40 |
|
| 5/30/2020 |
Run |
Shady Oak Lake |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 8/31/2019 |
Run |
Shady Oak Lake |
Race |
3.1 mi |
20:58 |
6:46 |
|
| 8/31/2019 |
Swim |
Shady Oak Lake |
Free Style |
750.0 yd |
14:18 |
33:34 |
|
|