| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2023 |
Run |
Nokomis |
Easy |
3.2 mi |
31:05 |
9:51 |
 |
| 6/21/2023 |
Bike |
Nokomis |
Easy |
4.9 mi |
16:50 |
3:25 |
|
| 4/2/2022 |
Run |
Nokomis |
Easy |
6.1 mi |
51:12 |
8:28 |
|
| 10/30/2021 |
Hike |
Nokomis |
Short |
2.5 mi |
50:00 |
20:00 |
|
| 5/31/2021 |
Bike |
Nokomis |
Easy |
7.5 mi |
25:40 |
3:26 |
|
| 2/6/2021 |
Run |
Nokomis |
Easy |
4.4 mi |
37:48 |
8:35 |
|
| 8/9/2020 |
Run |
Nokomis |
Easy |
4.5 mi |
42:30 |
9:27 |
|
| 7/26/2020 |
Run |
Nokomis |
Easy |
2.5 mi |
|
|
|
| 11/28/2019 |
Run |
Nokomis |
Easy |
4.9 mi |
43:35 |
9:00 |
|
| 10/19/2019 |
Run |
Nokomis |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 7/30/2019 |
Swim |
Nokomis |
Free Style |
1100.0 m |
21:02 |
30:47 |
|
| 7/30/2019 |
Run |
Nokomis |
Easy |
1.2 mi |
10:00 |
8:12 |
|
| 7/23/2019 |
Swim |
Nokomis |
Free Style |
1900.0 m |
39:41 |
33:37 |
|
| 7/23/2019 |
Run |
Nokomis |
Easy |
2.6 mi |
21:20 |
8:22 |
|
| 7/16/2019 |
Swim |
Nokomis |
Free Style |
1825.0 m |
36:28 |
32:10 |
|
| 7/16/2019 |
Run |
Nokomis |
Easy |
2.6 mi |
21:55 |
8:20 |
|
| 7/9/2019 |
Swim |
Nokomis |
Free Style |
1100.0 m |
21:59 |
32:10 |
|
| 7/9/2019 |
Run |
Nokomis |
Easy |
2.6 mi |
21:41 |
8:13 |
|
| 7/2/2019 |
Swim |
Nokomis |
Free Style |
1895.0 m |
37:00 |
31:26 |
|
| 7/2/2019 |
Run |
Nokomis |
Easy |
2.6 mi |
20:55 |
8:13 |
|
| 6/25/2019 |
Swim |
Nokomis |
Free Style |
750.0 m |
15:41 |
33:40 |
|
| 6/25/2019 |
Run |
Nokomis |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 6/18/2019 |
Swim |
Nokomis |
Free Style |
1100.0 m |
21:30 |
31:28 |
|
| 6/18/2019 |
Run |
Nokomis |
Easy |
2.5 mi |
20:39 |
8:16 |
|
| 6/16/2019 |
Run |
Nokomis |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 3/31/2019 |
Run |
Nokomis |
Easy |
4.7 mi |
36:49 |
7:50 |
|
| 12/30/2018 |
Run |
Nokomis |
Easy |
3.8 mi |
30:29 |
8:02 |
|
| 11/22/2018 |
Run |
Nokomis |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/21/2018 |
Swim |
Nokomis |
Free Style |
1100.0 m |
20:41 |
30:16 |
|
| 8/21/2018 |
Run |
Nokomis |
Easy |
2.5 mi |
19:56 |
7:59 |
|
| 8/14/2018 |
Swim |
Nokomis |
Free Style |
1100.0 m |
24:25 |
35:44 |
|
| 8/14/2018 |
Run |
Nokomis |
Easy |
2.5 mi |
20:18 |
8:08 |
|
| 8/7/2018 |
Swim |
Nokomis |
Free Style |
1100.0 m |
20:50 |
30:29 |
|
| 8/7/2018 |
Run |
Nokomis |
Easy |
2.5 mi |
19:27 |
7:47 |
|
| 7/17/2018 |
Swim |
Nokomis |
Free Style |
1100.0 m |
22:19 |
32:40 |
|
| 7/17/2018 |
Run |
Nokomis |
Easy |
1.5 mi |
12:05 |
8:17 |
|
| 7/10/2018 |
Swim |
Nokomis |
Free Style |
1900.0 yd |
36:00 |
33:21 |
|
| 7/3/2018 |
Swim |
Nokomis |
Free Style |
1100.0 m |
22:29 |
32:54 |
|
| 7/3/2018 |
Run |
Nokomis |
Easy |
2.5 mi |
20:07 |
8:03 |
|
| 6/30/2018 |
Kayak |
Nokomis |
Default |
2.6 mi |
1:25:00 |
32:42 |
|
| 6/26/2018 |
Swim |
Nokomis |
Free Style |
1580.0 m |
31:14 |
31:49 |
|
| 6/26/2018 |
Run |
Nokomis |
Easy |
2.5 mi |
20:56 |
8:23 |
|
| 6/19/2018 |
Swim |
Nokomis |
Free Style |
1100.0 m |
20:52 |
30:32 |
|
| 6/19/2018 |
Run |
Nokomis |
Easy |
2.5 mi |
20:15 |
8:06 |
|
| 5/28/2018 |
Run |
Nokomis |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 3/11/2018 |
Run |
Nokomis |
Easy |
8.0 mi |
1:05:49 |
8:14 |
|
| 10/22/2017 |
Run |
Nokomis |
Easy |
6.0 mi |
46:49 |
7:49 |
|
| 8/22/2017 |
Swim |
Nokomis |
Free Style |
1100.0 m |
28:08 |
41:10 |
|
| 8/22/2017 |
Run |
Nokomis |
Easy |
2.5 mi |
20:24 |
8:10 |
|
| 8/1/2017 |
Swim |
Nokomis |
Free Style |
1100.0 m |
26:14 |
38:23 |
|
| 8/1/2017 |
Run |
Nokomis |
Easy |
2.4 mi |
19:11 |
7:54 |
|
| 7/25/2017 |
Swim |
Nokomis |
Free Style |
475.0 m |
11:00 |
37:17 |
|
| 7/25/2017 |
Run |
Nokomis |
Easy |
2.5 mi |
20:48 |
8:20 |
|
| 7/18/2017 |
Swim |
Nokomis |
Free Style |
1100.0 m |
25:30 |
37:19 |
|
| 7/18/2017 |
Run |
Nokomis |
Easy |
2.5 mi |
20:43 |
8:18 |
|
| 7/11/2017 |
Swim |
Nokomis |
Free Style |
1100.0 m |
25:29 |
37:17 |
|
| 6/27/2017 |
Swim |
Nokomis |
Free Style |
1100.0 m |
27:38 |
40:26 |
|
| 6/27/2017 |
Run |
Nokomis |
Easy |
2.5 mi |
18:49 |
7:32 |
|
| 11/24/2016 |
Run |
Nokomis |
Easy |
5.5 mi |
49:25 |
9:00 |
|
| 8/23/2016 |
Swim |
Nokomis |
Free Style |
1100.0 m |
26:16 |
38:26 |
|
| 8/23/2016 |
Run |
Nokomis |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 8/2/2016 |
Swim |
Nokomis |
Free Style |
1100.0 m |
24:28 |
35:48 |
|
| 8/2/2016 |
Run |
Nokomis |
Easy |
2.5 mi |
21:11 |
8:29 |
|
| 7/26/2016 |
Run |
Nokomis |
Easy |
2.5 mi |
22:14 |
8:54 |
|
| 7/26/2016 |
Swim |
Nokomis |
Free Style |
1100.0 m |
27:29 |
40:13 |
|
| 7/12/2016 |
Swim |
Nokomis |
Free Style |
550.0 m |
12:23 |
36:15 |
|
| 7/12/2016 |
Run |
Nokomis |
Easy |
2.5 mi |
21:26 |
8:35 |
|
| 7/5/2016 |
Run |
Nokomis |
Easy |
2.5 mi |
21:47 |
8:43 |
|
| 6/28/2016 |
Swim |
Nokomis |
Free Style |
1.1 km |
26:28 |
38:44 |
|
| 6/28/2016 |
Run |
Nokomis |
Easy |
2.5 mi |
20:27 |
8:11 |
|
| 11/14/2015 |
Run |
Nokomis |
Easy |
2.5 mi |
21:12 |
8:29 |
|
| 8/11/2015 |
Swim |
Nokomis |
Free Style |
1.0 km |
24:31 |
37:57 |
|
| 8/11/2015 |
Run |
Nokomis |
Easy |
2.5 mi |
21:02 |
8:25 |
|
| 8/6/2015 |
Run |
Nokomis |
Easy |
5.0 mi |
45:05 |
9:01 |
|
| 8/2/2015 |
Run |
Nokomis |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/28/2015 |
Run |
Nokomis |
Easy |
2.5 mi |
19:53 |
7:58 |
|
| 7/28/2015 |
Swim |
Nokomis |
Free Style |
0.6 km |
15:20 |
42:33 |
|
| 7/21/2015 |
Run |
Nokomis |
Easy |
2.5 mi |
20:14 |
8:06 |
|
| 7/21/2015 |
Swim |
Nokomis |
Free Style |
1.0 km |
27:10 |
42:03 |
|
| 6/23/2015 |
Run |
Nokomis |
Easy |
2.5 mi |
19:49 |
7:56 |
|
| 6/23/2015 |
Swim |
Nokomis |
Free Style |
1.0 km |
25:42 |
39:47 |
|
| 5/25/2015 |
Run |
Nokomis |
Easy |
2.6 mi |
20:55 |
8:03 |
|
| 3/15/2015 |
Run |
Nokomis |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 11/15/2014 |
Run |
Nokomis |
Tempo |
7.4 mi |
58:38 |
7:53 |
|
| 8/26/2014 |
Run |
Nokomis |
Interval |
5.2 mi |
43:16 |
8:20 |
|
| 8/19/2014 |
Swim |
Nokomis |
Free Style |
2.1 km |
57:04 |
44:10 |
|
| 8/19/2014 |
Run |
Nokomis |
Easy |
2.6 mi |
22:02 |
8:21 |
|
| 8/14/2014 |
Swim |
Nokomis |
Free Style |
1.7 km |
55:53 |
52:55 |
|
| 8/5/2014 |
Swim |
Nokomis |
Free Style |
1100.0 m |
31:05 |
45:29 |
|
| 7/29/2014 |
Swim |
Nokomis |
Free Style |
1.2 km |
43:14 |
56:07 |
|
| 5/26/2014 |
Run |
Nokomis |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 5/13/2014 |
Run |
Nokomis |
Interval |
5.7 mi |
47:40 |
8:21 |
|
| 4/15/2014 |
Run |
Nokomis |
Interval |
7.5 mi |
57:31 |
7:41 |
|
| 5/27/2013 |
Run |
Nokomis |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 5/27/2013 |
Run |
Nokomis |
Race |
5.0 km |
19:16 |
6:13 |
|
| 5/27/2013 |
Run |
Nokomis |
Easy |
2.0 mi |
18:00 |
9:00 |
|
|