| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/23/2023 |
Stairs |
HCGC Stairs |
Interval |
1092.0 m |
5:02 |
7:25 |
 |
| 11/17/2021 |
Stairs |
HCGC Stairs |
Interval |
1222.0 m |
4:11 |
5:30 |
|
| 4/3/2019 |
Stairs |
HCGC Stairs |
Interval |
1404.0 m |
7:03 |
8:05 |
|
| 2/5/2020 |
Stairs |
HCGC Stairs |
Interval |
1404.0 m |
6:17 |
7:13 |
|
| 2/20/2020 |
Stairs |
HCGC Stairs |
Interval |
1404.0 m |
5:59 |
6:52 |
|
| 3/9/2022 |
Stairs |
HCGC Stairs |
Interval |
1404.0 m |
6:22 |
7:19 |
|
| 10/13/2021 |
Stairs |
HCGC Stairs |
Interval |
1508.0 m |
8:53 |
9:29 |
|
| 11/30/2016 |
Stairs |
HCGC Stairs |
Training |
1560.0 m |
8:56 |
9:13 |
|
| 11/15/2017 |
Stairs |
HCGC Stairs |
Training |
1612.0 m |
8:53 |
8:53 |
|
| 9/26/2018 |
Stairs |
HCGC Stairs |
Training |
1612.0 m |
9:20 |
9:20 |
|
| 11/22/2019 |
Stairs |
HCGC Stairs |
Training |
1612.0 m |
8:51 |
8:51 |
|
| 10/31/2019 |
Stairs |
HCGC Stairs |
Training |
1638.0 m |
10:04 |
9:54 |
|
| 9/27/2017 |
Stairs |
HCGC Stairs |
Training |
1690.0 m |
11:09 |
10:38 |
|
| 1/25/2017 |
Stairs |
HCGC Stairs |
Training |
1716.0 m |
10:31 |
9:52 |
|
| 2/18/2021 |
Stairs |
HCGC Stairs |
Interval |
1924.0 m |
9:28 |
7:55 |
|
| 1/5/2023 |
Stairs |
HCGC Stairs |
Training |
2184.0 m |
13:51 |
10:13 |
|
| 10/22/2021 |
Stairs |
HCGC Stairs |
Tempo |
2210.0 m |
13:21 |
9:44 |
|
| 9/21/2022 |
Stairs |
HCGC Stairs |
Tempo |
2210.0 m |
13:06 |
9:33 |
|
| 11/16/2022 |
Stairs |
HCGC Stairs |
Tempo |
2210.0 m |
14:10 |
10:19 |
|
| 2/1/2024 |
Stairs |
HCGC Stairs |
Training |
2210.0 m |
14:21 |
10:28 |
|
| 6/20/2019 |
Stairs |
HCGC Stairs |
Interval |
2236.0 m |
11:50 |
8:32 |
|
| 9/20/2017 |
Stairs |
HCGC Stairs |
Training |
2288.0 m |
10:40 |
7:31 |
|
| 9/9/2020 |
Stairs |
HCGC Stairs |
Tempo |
2288.0 m |
13:13 |
9:18 |
|
| 5/11/2022 |
Stairs |
HCGC Stairs |
Tempo |
2288.0 m |
13:01 |
9:09 |
|
| 10/17/2023 |
Stairs |
HCGC Stairs |
Interval |
2288.0 m |
11:32 |
8:07 |
|
| 12/15/2023 |
Stairs |
HCGC Stairs |
Interval |
2288.0 m |
11:51 |
8:20 |
|
| 2/20/2024 |
Stairs |
HCGC Stairs |
Interval |
2288.0 m |
11:31 |
8:06 |
|
| 3/28/2024 |
Stairs |
HCGC Stairs |
Interval |
2288.0 m |
12:13 |
8:36 |
|
| 4/17/2024 |
Stairs |
HCGC Stairs |
Interval |
2288.0 m |
11:02 |
7:46 |
|
| 11/23/2016 |
Stairs |
HCGC Stairs |
Training |
2340.0 m |
12:13 |
8:25 |
|
| 5/2/2017 |
Stairs |
HCGC Stairs |
Training |
2340.0 m |
11:46 |
8:06 |
|
| 12/16/2021 |
Stairs |
HCGC Stairs |
Interval |
2340.0 m |
11:43 |
8:04 |
|
| 12/6/2023 |
Stairs |
HCGC Stairs |
Interval |
2548.0 m |
15:42 |
9:56 |
|
| 9/9/2016 |
Stairs |
HCGC Stairs |
Training |
2652.0 m |
12:52 |
7:49 |
|
| 10/19/2017 |
Stairs |
HCGC Stairs |
Training |
2652.0 m |
12:27 |
7:34 |
|
| 3/7/2018 |
Stairs |
HCGC Stairs |
Interval |
2652.0 m |
12:56 |
7:51 |
|
| 9/14/2018 |
Stairs |
HCGC Stairs |
Interval |
2652.0 m |
12:40 |
7:42 |
|
| 10/18/2018 |
Stairs |
HCGC Stairs |
Interval |
2652.0 m |
12:39 |
7:41 |
|
| 12/12/2018 |
Stairs |
HCGC Stairs |
Interval |
2652.0 m |
12:40 |
7:42 |
|
| 11/10/2022 |
Stairs |
HCGC Stairs |
Interval |
2652.0 m |
13:15 |
8:03 |
|
| 11/22/2022 |
Stairs |
HCGC Stairs |
Tempo |
2756.0 m |
16:53 |
9:52 |
|
| 9/28/2023 |
Stairs |
HCGC Stairs |
Tempo |
2756.0 m |
17:06 |
10:00 |
|
| 11/1/2023 |
Stairs |
HCGC Stairs |
Tempo |
2756.0 m |
18:54 |
11:03 |
|
| 8/30/2016 |
Stairs |
HCGC Stairs |
Training |
2808.0 m |
13:25 |
7:42 |
|
| 12/16/2016 |
Stairs |
HCGC Stairs |
Training |
2808.0 m |
13:21 |
7:40 |
|
| 11/14/2016 |
Stairs |
HCGC Stairs |
Training |
2834.0 m |
16:38 |
9:27 |
|
| 3/30/2023 |
Stairs |
HCGC Stairs |
Tempo |
2860.0 m |
18:16 |
10:17 |
|
| 12/13/2017 |
Stairs |
HCGC Stairs |
Training |
2912.0 m |
15:26 |
8:32 |
|
| 8/10/2023 |
Stairs |
HCGC Stairs |
Tempo |
3302.0 m |
21:21 |
10:25 |
|
| 10/9/2023 |
Stairs |
HCGC Stairs |
Tempo |
3328.0 m |
21:11 |
10:15 |
|
| 9/7/2017 |
Stairs |
HCGC Stairs |
Training |
3432.0 m |
19:46 |
9:17 |
|
| 9/14/2017 |
Stairs |
HCGC Stairs |
Training |
3432.0 m |
20:22 |
9:34 |
|
| 7/27/2023 |
Stairs |
HCGC Stairs |
Tempo |
3432.0 m |
20:54 |
9:49 |
|
| 10/27/2022 |
Stairs |
HCGC Stairs |
Training |
3796.0 m |
27:54 |
11:50 |
|
| 11/14/2019 |
Stairs |
HCGC Stairs |
Interval |
3822.0 m |
20:01 |
8:26 |
|
| 9/30/2021 |
Stairs |
HCGC Stairs |
Tempo |
3822.0 m |
23:04 |
9:43 |
|
| 11/24/2021 |
Stairs |
HCGC Stairs |
Tempo |
3848.0 m |
23:47 |
9:57 |
|
| 12/8/2021 |
Stairs |
HCGC Stairs |
Tempo |
3848.0 m |
23:27 |
9:49 |
|
| 8/25/2022 |
Stairs |
HCGC Stairs |
Tempo |
3848.0 m |
24:36 |
10:18 |
|
| 3/2/2023 |
Stairs |
HCGC Stairs |
Tempo |
3848.0 m |
24:33 |
10:16 |
|
| 10/19/2023 |
Stairs |
HCGC Stairs |
Training |
3848.0 m |
27:07 |
11:21 |
|
| 2/15/2024 |
Stairs |
HCGC Stairs |
Long |
3848.0 m |
25:14 |
10:34 |
|
| 2/29/2024 |
Stairs |
HCGC Stairs |
Long |
3848.0 m |
24:53 |
10:25 |
|
| 12/28/2015 |
Stairs |
HCGC Stairs |
Training |
4004.0 m |
23:44 |
9:33 |
|
| 4/11/2019 |
Stairs |
HCGC Stairs |
Tempo |
4004.0 m |
23:41 |
9:32 |
|
| 4/18/2019 |
Stairs |
HCGC Stairs |
Interval |
4004.0 m |
23:29 |
9:27 |
|
| 4/30/2019 |
Stairs |
HCGC Stairs |
Interval |
4004.0 m |
23:35 |
9:29 |
|
| 1/5/2022 |
Stairs |
HCGC Stairs |
Tempo |
4004.0 m |
24:01 |
9:40 |
|
| 1/20/2022 |
Stairs |
HCGC Stairs |
Tempo |
4004.0 m |
23:42 |
9:32 |
|
| 2/17/2022 |
Stairs |
HCGC Stairs |
Tempo |
4004.0 m |
23:43 |
9:32 |
|
| 3/24/2022 |
Stairs |
HCGC Stairs |
Tempo |
4004.0 m |
23:48 |
9:34 |
|
| 8/17/2022 |
Stairs |
HCGC Stairs |
Tempo |
4368.0 m |
27:11 |
10:01 |
|
| 12/1/2022 |
Stairs |
HCGC Stairs |
Tempo |
4394.0 m |
27:57 |
10:15 |
|
| 11/29/2023 |
Stairs |
HCGC Stairs |
Tempo |
4394.0 m |
28:40 |
10:30 |
|
| 1/13/2017 |
Stairs |
HCGC Stairs |
Training |
5460.0 m |
35:47 |
10:33 |
|
| 3/13/2020 |
Stairs |
HCGC Stairs |
Long |
5460.0 m |
34:58 |
10:19 |
|
| 12/11/2023 |
Stairs |
HCGC Stairs |
Tempo |
5486.0 m |
36:03 |
10:35 |
|
| 1/17/2024 |
Stairs |
HCGC Stairs |
Long |
5486.0 m |
35:40 |
10:28 |
|
| 3/20/2024 |
Stairs |
HCGC Stairs |
Tempo |
5486.0 m |
35:51 |
10:31 |
|
| 3/31/2022 |
Stairs |
HCGC Stairs |
Long |
6006.0 m |
38:36 |
10:21 |
|
| 12/30/2022 |
Stairs |
HCGC Stairs |
Long |
6552.0 m |
43:46 |
10:46 |
|
| 1/12/2022 |
Stairs |
HCGC Stairs |
Long |
6578.0 m |
41:48 |
10:14 |
|
| 4/25/2024 |
Stairs |
HCGC Stairs |
Long |
6578.0 m |
44:10 |
10:49 |
|
| 12/22/2017 |
Stairs |
HCGC Stairs |
Training |
7644.0 m |
50:57 |
10:44 |
|
| 12/15/2022 |
Stairs |
HCGC Stairs |
Long |
7644.0 m |
51:31 |
10:51 |
|
| 10/12/2023 |
Stairs |
HCGC Stairs |
Long |
7670.0 m |
52:42 |
11:04 |
|
| 12/20/2023 |
Stairs |
HCGC Stairs |
Long |
7670.0 m |
51:09 |
10:44 |
|
| 3/8/2017 |
Stairs |
HCGC Stairs |
Training |
8190.0 m |
54:53 |
10:48 |
|
| 12/6/2018 |
Stairs |
HCGC Stairs |
Long |
8190.0 m |
54:48 |
10:47 |
|
| 10/13/2017 |
Stairs |
HCGC Stairs |
Training |
8736.0 m |
59:26 |
10:57 |
|
| 12/19/2019 |
Stairs |
HCGC Stairs |
Long |
8736.0 m |
56:57 |
10:30 |
|
| 2/26/2021 |
Stairs |
HCGC Stairs |
Long |
8736.0 m |
57:05 |
10:31 |
|
| 11/27/2019 |
Stairs |
HCGC Stairs |
Long |
8762.0 m |
58:18 |
10:43 |
|
|