| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2024 |
Run |
Theo Wirth Park |
Easy |
2.9 mi |
|
|
 |
| 4/6/2024 |
Run |
Theo Wirth Park |
Easy |
3.1 mi |
27:38 |
8:55 |
|
| 3/23/2024 |
Run |
Theo Wirth Park |
Easy |
3.0 mi |
28:36 |
9:31 |
|
| 2/18/2024 |
Hike |
Theo Wirth Park |
Short |
4.5 mi |
2:00:00 |
26:40 |
|
| 9/7/2023 |
Run |
Theo Wirth Park |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 8/12/2023 |
Hike |
Theo Wirth Park |
Short |
2.0 mi |
45:00 |
22:30 |
|
| 8/7/2023 |
Run |
Theo Wirth Park |
Easy |
3.1 mi |
26:25 |
8:32 |
|
| 6/20/2023 |
Run |
Theo Wirth Park |
Easy |
2.5 mi |
22:30 |
9:01 |
|
| 2/12/2023 |
Nordic Skiing |
Theo Wirth Park |
Tempo |
6.1 mi |
44:01 |
7:11 |
|
| 1/14/2023 |
Snowshoe |
Theo Wirth Park |
Easy |
2.6 mi |
31:39 |
12:25 |
|
| 12/14/2022 |
Run |
Theo Wirth Park |
Easy |
3.5 mi |
28:52 |
8:22 |
|
| 11/19/2022 |
Run |
Theo Wirth Park |
Easy |
3.1 mi |
30:41 |
9:54 |
|
| 9/19/2022 |
Run |
Theo Wirth Park |
Easy |
3.9 mi |
35:00 |
8:53 |
|
| 8/29/2022 |
Run |
Theo Wirth Park |
Easy |
4.4 mi |
41:59 |
9:29 |
|
| 6/7/2022 |
Run |
Theo Wirth Park |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 3/6/2022 |
Run |
Theo Wirth Park |
Easy |
4.1 mi |
36:20 |
8:56 |
|
| 2/16/2022 |
Nordic Skiing |
Theo Wirth Park |
Easy |
5.5 mi |
47:02 |
8:34 |
|
| 2/6/2022 |
Snowshoe |
Theo Wirth Park |
Race |
6.4 mi |
52:47 |
8:13 |
|
| 1/8/2022 |
Nordic Skiing |
Theo Wirth Park |
Easy |
4.5 mi |
1:30:00 |
20:00 |
|
| 12/5/2021 |
Hike |
Theo Wirth Park |
Short |
2.0 mi |
40:00 |
20:00 |
|
| 11/14/2021 |
Run |
Theo Wirth Park |
Easy |
6.0 mi |
55:20 |
9:10 |
|
| 8/25/2021 |
Run |
Theo Wirth Park |
Hill |
6.8 mi |
52:08 |
7:41 |
|
| 8/1/2021 |
Run |
Theo Wirth Park |
Easy |
5.8 mi |
50:59 |
8:53 |
|
| 7/20/2021 |
Run |
Theo Wirth Park |
Easy |
4.6 mi |
39:20 |
8:39 |
|
| 7/5/2021 |
Run |
Theo Wirth Park |
Hill |
3.7 mi |
|
|
|
| 6/30/2021 |
Run |
Theo Wirth Park |
Hill |
3.4 mi |
28:59 |
8:40 |
|
| 6/20/2021 |
Run |
Theo Wirth Park |
Easy |
3.0 mi |
27:00 |
8:59 |
|
| 6/18/2021 |
Hike |
Theo Wirth Park |
Short |
3.5 mi |
1:10:08 |
20:13 |
|
| 6/16/2021 |
Hike |
Theo Wirth Park |
Short |
4.0 mi |
1:26:44 |
21:41 |
|
| 6/15/2021 |
Run |
Theo Wirth Park |
Hill |
4.7 mi |
40:57 |
8:46 |
|
| 5/23/2021 |
Run |
Theo Wirth Park |
Race |
3.0 mi |
20:41 |
6:50 |
|
| 4/10/2021 |
Hike |
Theo Wirth Park |
Short |
4.7 mi |
1:51:58 |
23:53 |
|
| 2/24/2021 |
Run |
Theo Wirth Park |
Easy |
3.3 mi |
26:25 |
8:08 |
|
| 1/31/2021 |
Snowshoe |
Theo Wirth Park |
Race |
6.1 mi |
49:56 |
8:10 |
|
| 1/24/2021 |
Snowshoe |
Theo Wirth Park |
Easy |
4.3 mi |
48:54 |
11:26 |
|
| 1/3/2021 |
Snowshoe |
Theo Wirth Park |
Easy |
2.7 mi |
27:24 |
10:07 |
|
| 1/3/2021 |
Run |
Theo Wirth Park |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 12/27/2020 |
Snowshoe |
Theo Wirth Park |
Easy |
3.4 mi |
39:38 |
11:50 |
|
| 12/27/2020 |
Run |
Theo Wirth Park |
Tempo |
2.3 mi |
16:37 |
7:12 |
|
| 11/19/2020 |
Run |
Theo Wirth Park |
Easy |
1.5 mi |
13:13 |
8:39 |
|
| 11/19/2020 |
Run |
Theo Wirth Park |
Tempo |
3.1 mi |
22:43 |
7:16 |
|
| 10/11/2020 |
Run |
Theo Wirth Park |
Easy |
3.5 mi |
29:50 |
8:32 |
|
| 10/10/2020 |
Hike |
Theo Wirth Park |
Short |
2.5 mi |
52:10 |
20:43 |
|
| 10/5/2020 |
Hike |
Theo Wirth Park |
Short |
5.0 mi |
2:15:00 |
27:00 |
|
| 10/2/2020 |
Run |
Theo Wirth Park |
Easy |
3.4 mi |
30:20 |
8:57 |
|
| 9/19/2020 |
Run |
Theo Wirth Park |
Race |
2.9 mi |
21:01 |
7:14 |
|
| 9/19/2020 |
Run |
Theo Wirth Park |
Easy |
0.9 mi |
7:24 |
8:36 |
|
| 9/18/2020 |
Run |
Theo Wirth Park |
Easy |
3.1 mi |
29:00 |
9:20 |
|
| 9/10/2020 |
Run |
Theo Wirth Park |
Easy |
4.2 mi |
41:00 |
9:48 |
|
| 9/8/2020 |
Run |
Theo Wirth Park |
Easy |
3.4 mi |
27:37 |
8:11 |
|
| 8/5/2020 |
Run |
Theo Wirth Park |
Hill |
3.0 mi |
27:00 |
9:00 |
|
| 8/3/2020 |
Run |
Theo Wirth Park |
Hill |
3.8 mi |
32:00 |
8:26 |
|
| 7/1/2018 |
Run |
Theo Wirth Park |
Hill |
5.4 mi |
54:00 |
10:00 |
|
| 1/4/2018 |
Run |
Theo Wirth Park |
Easy |
3.1 mi |
30:44 |
9:55 |
|
| 9/13/2017 |
Run |
Theo Wirth Park |
Hill |
3.4 mi |
29:05 |
8:34 |
|
| 8/24/2017 |
Run |
Theo Wirth Park |
Easy |
4.0 mi |
36:00 |
9:00 |
|
|