| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2019 |
Run |
Track |
Easy |
1.0 mi |
8:10 |
8:10 |
 |
| 8/5/2014 |
Run |
Track |
Interval |
6000.0 m |
25:31 |
6:51 |
|
| 7/29/2014 |
Run |
Track |
Interval |
3.7 mi |
24:58 |
6:42 |
|
| 7/22/2014 |
Run |
Track |
Easy |
5.6 mi |
45:48 |
8:09 |
|
| 7/8/2014 |
Run |
Track |
Interval |
3.9 mi |
32:03 |
8:13 |
|
| 8/20/2013 |
Run |
Track |
Interval |
5.2 mi |
38:11 |
7:18 |
|
| 8/13/2013 |
Run |
Track |
Easy |
3.8 mi |
28:31 |
7:37 |
|
| 8/6/2013 |
Run |
Track |
Interval |
4.5 mi |
31:19 |
6:59 |
|
| 7/30/2013 |
Run |
Track |
Interval |
7.1 mi |
52:16 |
7:23 |
|
| 7/23/2013 |
Run |
Track |
Interval |
8.0 mi |
58:04 |
7:18 |
|
| 7/16/2013 |
Run |
Track |
Interval |
5.0 mi |
40:02 |
8:01 |
|
| 7/9/2013 |
Run |
Track |
Interval |
3.0 mi |
22:41 |
7:34 |
|
| 7/2/2013 |
Run |
Track |
Interval |
7.7 mi |
55:03 |
7:08 |
|
| 6/25/2013 |
Run |
Track |
Interval |
5.2 mi |
37:20 |
7:13 |
|
| 6/18/2013 |
Run |
Track |
Interval |
4.1 mi |
34:19 |
8:20 |
|
| 5/21/2013 |
Run |
Track |
Interval |
3.3 mi |
25:10 |
7:45 |
|
| 5/14/2013 |
Run |
Track |
Interval |
3.0 mi |
23:01 |
7:42 |
|
|